Yan Yan returned home, today's final game, finally let him see Yan Die's shot, watching Yan Die, who is also a strength Gu Master, benefited him a lot, the strength Gu Master actually has such a suspicious power, his previous fighting method seems to be playing at home, like an ant shaking an elephant and a grasshopper shaking a tree. Pen ~ fun ~ pavilion www.biquge.info

Yan Yufeng, who was in the tent, saw Yan Yan and returned to the tent with a heavy heart and asked, "What's wrong with you today?"

"Today's game is so exciting, this Yan Die is so powerful, the gap between me and her is so big, how can I fight her in the future?"

"Do you want to become stronger?" Yan Qianfeng heard his son's words, and glanced at him with a strange smile, but he was happy in his heart: this child was finally no longer complacent, and he could clearly see that he was beginning to have the idea of growing up.

"I want to, but I don't know what to do? Now the cultivation is not high, the number of Gu worms is low, and the storage capacity of Yuan Shi is not enough, can this be solved?" Yan Yan said with a very puzzled staring at Yan Qianfeng's face.

"Don't forget the saying that Gu Master battles also have killing moves," Yan Yufeng paused and said: "If you want to cultivate strength and killing moves, you must have a good body, just like that Yan Die, although she has killing moves, her body cultivation is not enough." If all other conditions are the same, but your body has cultivated enough, then it is a sure thing for you to win against him. ”

"Then Abba, how do you cultivate your body?" said with a grim look of anticipation.

Yan Qianfeng is very satisfied with Yan Yan's attitude of seeking knowledge: "Do you remember when you were a child, I started training you when you were very young? At that time, you always resisted and didn't want to exercise, now do you want to thank Abba, I am here to lay a foundation for you." ”

After he finished a series of words, he stopped and touched his grim head and continued to ask: "If you are sure now, then I will give you a systematic exercise." ”

"Okay, Abba, I'm going to be stronger. Grim eyes looked firmly ahead.

"You remember one thing, if you want to cultivate the strength and go far in the strength, you must not only study the strength itself and make your attack power stronger, but also have the ability to heal injuries and predict dangers!" Yan Qianfeng looked grim and said solemnly. "Why is that?" Grim was strange in his heart, but he still remembered it in his heart. Yan Qianfeng continued: "The cultivation of strength can make one's fists, legs and feet as strong as a diamond. Indeed, this is the most basic level of strength, and all strength Gu masters can do it. But...... If we are injured, then we need to recover, and this is to treat Gu. Besides, in many cases, we can clearly detect danger in advance, so why don't we avoid it in advance?"

"I'll talk about the movement first," Yan Yufeng continued, "I've already taught you before, the strength of the Gu worm is to stimulate the body to generate strength. ”

"After studying and cultivating in the academy in the past few years, you should already understand the role of the mobile Gu. Movement Gu can increase your movement speed and shorten or expand the distance between you and the enemy. When you attack, you have a moving Gu that you can instantly rush to the enemy's side and take the head of the chaotic army, and if you want to escape in times of crisis, having a moving Gu can often help you get out of danger. So what if a Strength Gu Master doesn't move the Gu? This is going to be our legs! You seem to have discovered a method after fighting the Hundred Beast Monkey King before, and this is a basic method for the Strength Gu Master to use the Strength Gu Worm. "Yan pre-Feng said. Grim became more and more excited at this moment, and he seemed to see himself flickering like a phantom among thousands of troops, killing people only with a wave of his hand, but the enemy could not touch him in the slightest. This is a way of moving, speed, force.

"To accomplish all of the above, you need to have a strong body, whether you feel that the speed of the burst is not enough every time, or that you run out of strength quickly, these are the reasons why your body has not cultivated to the home. ”

"Yes, Abba. ”

"The healing Gu, detection Gu, and moving Gu that I just talked about, the acquisition, matching, and use of these Gu worms need to be up to you, and I can't teach you. ”

"Okay, let's be serious, before I train you, I have to let you understand the essence of my training method. From now on, if I don't have time to guide you, you have to continue training according to the essence of my training exercises. Yan Yufeng stared at his son with a cold face and said. Hearing the word 'essence', Grim's eyes immediately lit up, and he listened attentively and carefully. "Everything I just said must be based on a strong body, and now I will teach you body cultivation: there are more than 100 muscles in the human body, and the basic strength is to know their respective functions. If we train in one place, it will cause bad results, with a lot of strength and a slow speed. Or the hands and feet are strong, but the body is not sensitive enough. The speed is fast, but the physical strength is not enough......" Yan Qianfeng said eloquently. Yan Yan completely understood what his Abba meant at this moment, and immediately said excitedly: "Abba, I understand, do you want to exercise all the muscles?" "Yes." Yan Qianfeng said, "But do you know how to exercise them all?" Yan Yan was stunned, and he asked again, "Aren't there some Gu worms that can strengthen the muscles of the body?"

Yan Zhufeng heard the grim thoughts and began to explain his confusion: "The Gu worms are successfully transformed for you at one time, but you can't appreciate the changes and effects of each muscle when it is used, and if it costs a lot to directly convert these Gu worms, can you afford this huge amount of Yuan Shi costs?"

"No, you can't. Grim blurted out.

Yan Yufeng was very satisfied with the stern answer, and he continued: "So I didn't let you use Gu worms, or when you have enough Yuan Stones, you can strengthen it again, and strengthen those muscles that have not yet been cultivated to the peak. "A perfect body must have strong strength, good flexibility, strong explosiveness, fast speed, quick reactions, and strong resistance to blows. Yan Qianfeng said so many requirements in a row, Yan Zhengfeng was stupid for a while, so many requirements, how should he cultivate? Yan Zhengfeng saw Yan Zheng's dumbfounded appearance, and smiled rarely: "Don't worry, I have my own way to train you." Yan listened carefully, and every word of Yan Qianfeng was deeply rooted in his mind......

After talking for almost an hour, Grim fully understood the principle of this training method, and at the same time, Grim admired his Abba more and more, and he was able to judge that if he followed the exercise method, he would definitely exercise a perfect body.

Strength, speed, agility, flexibility, and much more are perfectly coordinated.

If you want to do a good job, you must first sharpen your tools.

;