Finally, Lin Wan also formulated a very complete fitness plan to exercise the physical flexibility and physical and mental vitality of the ancestors of the Chen family, and maintain a youthful state. In addition, Lin Wan also came with a prescription for a medicinal bath to help the ancestors of the Chen family maintain their skin, promote blood circulation, and restore the elasticity and luster of the skin.

Although Lin Wan can't let the ancestor of the Chen family not grow old and die, he can at least help him delay aging and do his best to be his personal nutrition and health expert.

After explaining all the things and precautions to Grandpa Cha, Lin Wan took Qiu Ming back to their residence.

During the day, everyone was busy, and there was no one in the yard. This evening, it was lively.

Aunt Lou seemed to have just bathed, with her wet hair draped, sitting in the pavilion in the courtyard drinking tea, and Qiu Lian and several little palace maids chattered around her.

Qiu Lian stood behind Aunt Lou, carefully wiping her hair with a dry towel, listening with interest to the little sisters about the interesting things that happened when they were on an errand in various palaces today.

Lin Wan listened carefully for a while, and found that what the little palace maids said was something that happened between their sisters, and did not involve their masters.

When Aunt Lou saw that Lin Wan was back, she frowned slightly, made a look, and motioned for the little palace maids to be quiet. Then, he looked at Lin Wan with a smile and called gently: "Miss Zhou, you just came, you may not be used to it, we can't see each other during the day, and we don't have a chance to talk, so we will get together at night to chat." If Miss Zhou likes to be quiet and is afraid of noise, I will let them all disperse. ”

Lin Wan hurriedly waved her hand and said with a smile: "Aunt Lou, don't drive everyone away, I just like to be lively, if I am too quiet, I will be cranky, miss my relatives at home, and I can't sleep at night." ”

Aunt Lou nodded and said with a smile: "It's been a long time, Miss Zhou is slowly getting used to it, we are all your family, we are your sisters, and our relatives are living well outside, so we don't need to worry." As he spoke, he glanced at everyone with a smile on his eyebrows and asked, "You say, aren't you?"

The girls hurriedly smiled and replied loudly: "Yes, Aunt Lou is right, we are all good sisters, and Aunt Lou is our eldest parent." ”

Aunt Lou covered her lips and smiled, looking at these girls as if she were looking at her own children, her eyes were full of love and comfort.

Lin Wanwan smiled and said, "You guys talk first, I'll go back to the room to change my clothes, and then come out to play with everyone." After speaking, he took Qiu Ming back to the room together.

After a while, Lin Wan changed into loose and comfortable clothes and came out with Qiu Ming again.

Aunt Lou pulled Lin Wan to sit down beside her, shushing the cold and asking for warmth, mainly concerned about whether Lin Wan was comfortable living here, whether she was used to it, and so on.

The little palace maids also pulled Qiu Ming and said some words of envy for her, saying that she was so lucky to be assigned to serve Lin Wan.

Lin Wan couldn't interject, so she smiled and listened to them talk and laugh, but she was also relaxed and happy.

At the end of the day, Aunt Lou was sleepy, Qiu Lian helped her back to her room to rest, and all the palace maids dispersed.

Lin Wan couldn't sleep, so she asked Qiu Ming to go back to sleep first, and sat in the courtyard for a while, waiting for all the lights in the courtyard to go out, and then slowly got up and went back to the room.

The room was deserted, only an oil lamp lit for Lin Wan before Qiu Ming went to bed, and a pot of hot water on the stove.

Lin Wan sat down at the table and took out a medical book that had already been memorized to read, but his thoughts drifted away unconsciously.

After entering this valley, Lin Wan's news was completely blocked, except for hearing Chen Yin say that Lan Ziyu, Zhou Chengkuan, Ximen Yuqing and Ximen Yumin were stationed at the foot of the mountain with the armies of various countries, nothing else was known.

Lin Wan secretly thought, I don't know if Hongfan has found her map and letters, and I don't know if Hongfan has brought someone to see it. After all, Hongfan is just a horse, does she think of Hongfan too smartly? Does she expect too much from Hongfan?

Although Lin Wan left marks along the road, Lu Qingshan looked at her too closely, and she didn't leave many marks, and she couldn't stay in too conspicuous places, so I was afraid that it would not be easy for them to find this place in the gale. Therefore, I have not heard of the army of the Northern Chen Kingdom coming.

However, even if they found this mountain in gale force, they would not be able to crack this complex formation, and they could not find this valley, so they could only be in a hurry outside.

What about the Apocalypse? Have you already returned to the Great Feng Kingdom? Have you already returned to the capital? Chen Yin said that only the most trusted Zhou general under King Ping was left in Nanyue to deal with the aftermath, and His Royal Highness King Ping had already returned to Feng Nancheng with the army of Pingnan a few months ago.

So at this moment, what is he doing? Even Chen Yin, the deputy commander of the Yulin Army, has been dismissed, and several daughters of the Lu family have also been transferred here, so Zhou Tianhong's power in the capital should no longer be a cause for concern.

How is Zhou Changan's body? Now that the poison in his body has been completely resolved, and Wang Qi is helping him recuperate, he should have been slowly recovering. Zhou Changying, Zhao Liniang, Lin Ruichen, Ning Wuwu, and Su Ziran, are they all okay?

Lin Wan couldn't help but sigh faintly, the little Gu King was dead, and the old ancestors of the Chen family, the lone wolf, and the Nanyue National Master had no hope left, and their days were numbered. However, how long will Lin Wan stay here, and when will he be able to leave here? Lin Wan did not have a conclusion in his heart. Maybe, at least after Lu Manyi's child is born.

Unconsciously, it was late at night, Lin Wan stood up, took off his coat, blew out the oil lamp on the table, and walked to the side of the bed by the moonlight outside the window.

There was no barrier between the table and the bed, and when Lin Wan was about to walk to the bed, he stretched out his arm to touch the bed frame, but unexpectedly touched a warm wall.

Lin Wan withdrew his hand and was so frightened that he took half a step back, frightened in his heart, but he didn't dare to shout loudly, standing there and not daring to move. Just desperately open his eyes, trying to see the figure in the darkness in front of him, who is it?

The black shadow was much taller than Lin Wan, standing in front of Lin Wan, not moving at all, with a pair of bright eyes, staring at Lin Wan in the darkness for a moment.

Lin Wan's heart was beating wildly, and she felt that the person in front of her seemed to be very familiar, but the other party didn't speak, and she didn't dare to determine the identity of the other party.

Time passed minute by minute, and Lin Wan's eyes slowly adapted to the darkness. Lin Wan stared at the black-clothed man in front of him with wide eyes, his silhouette slowly becoming clear, while his face was wearing an equally pitch-black mask.

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