Chen Guangji said: "I'm afraid that you will be injured. Pen ~ fun ~ pavilion www.biquge.info because of the practice of this, the difficulty is still relatively high. It's easy to get hurt if you're not careful. “

"Senior brother, say it. Eat bitterly. Fang is a master, how can he not be hurt at all!"

"Senior brother is right, it seems that senior brother and I are an elephant!"

"Senior brother, let me first introduce to you what are the contents of the entire eaves and wall walking kung fu exercises: there are several practice items such as jumping pits, jumping platforms, dotting beans, jumping sand, bringing lead, wearing iron, wearing shoes, making gong, jumping over the wall, swimming in the wall, etc. Next, I will tell you how to train these exercises and what to pay attention to!"

"Senior brother, say it. I'll listen carefully. ”

"Senior brother, the pit jumping practice is carried out after the primary gong is practiced until the knee jumps lightly by one foot. When you start to practice jumping into the pit, you first dig a three-foot deep pit, stand in the pit, first forward, then backward, left, and right, respectively, practice skillfully, and gradually deepen the depth of the pit after being able to go up lightly, until it reaches about one or two feet above the head. In the future, if you practice with lead in the same way, your kung fu will become deeper and deeper. ”

"After talking about jumping pits, I'll tell you about the jumping platform next: although the jumping platform and the jumping pit have the same effect, there are still differences, and the two can be practiced at the same stage. To practice the method, first do the jumping platform, start about three feet, and gradually increase the height. First, face the jumping platform, and then practice in the back, left, and right directions, so that you don't make a sound when you jump. “

"After talking about jumping platform, I have to talk about dotting beans! Dotting beans: Dotting bean kung fu can only be carried out after the pit jumping and platform kung fu are practiced. The practice method is the same as jumping pit and platform, except that a layer of wood or stone is laid on the ground where the jump is taken, and another layer of soybeans or peas is spread on the board. At the beginning, pay attention to slipping, this method is mainly to practice gradually reducing the borrowing force under the feet, and after the success, you can use a small force to jump. ”

"Next, senior brother, I'll talk about jumping sand. The practice method of sand jumping is that the main practice of sand jumping back and forth is practiced. This method is more difficult than ordering beans, because the texture of the beans is heavy and solid, as long as it can stop its rolling, and those who have kung fu can still bear it. The sand is fine and soft, and very light objects can leave marks on it. If you ask people to jump on it without leaving a trace, it can be imagined how difficult it is. This method is that the human body is completely standing on the sand, but the person jumps up in the pit, only uses the toes of the two feet to gently touch the sand a little, a little bit of force, that is, to jump back, and the sand is not allowed to leave traces of footholds. The method is to spread thick sand on all sides of the upper edge of the pit, and then the person stands in the pit, jumps forward, and when the toes touch the sand slightly, he immediately twists his body and jumps backwards to return to the pit, and then jumps backwards, jumps back into the pit, and so on and so on. “

"The method of jumping sand is very important in light body kung fu, if you are not good at jumping back, your kung fu will still be very shallow. For example, when we jump into a high wall, and our body has already flown over the wall, but suddenly we find that the place where we have fallen is a pool or a trench, we must not go down at this time, and we can use this kind of kung fu to jump back out of the wall. Or fly and jump in, and suddenly step on the flap, and it is bound to sink into the pit and be captured. With this kind of kung fu, with a little bit of strength under your feet, you can fly out and not be counted by others. ”

"Senior brother, how is it?

"Senior brother, let me tell you. Now I hear you say that your blood is boiling! I wish I had the kind of kung fu you said now, senior brother. When the time comes, I can fly the eaves and walk on the wall, thinking about the handsome, elegant and chic figure. Brother, you're not done yet. That's when you talked about jumping sand, it's so powerful. Then I'm going to practice the next ones as well. Isn't it even more powerful?"

"Senior brother, don't panic, it's easy for senior brother to talk to you like this. But if you really want to practice. It's really not easy!"

"Senior brother, I'll tell you about wearing lead, iron, and shoes. The method of wearing lead, iron clothing and iron-soled shoes is customarily referred to as iron tin stele. Of course, it is not only necessary to wear lead, iron clothing and iron-soled shoes to take effect, but also to practice at the same time in combination with jumping pits, jumping platforms, and jumping sand. The practice of the iron tin tablet can be said to have twice the effect with half the effort compared to the empty body jumping. After the success, when the lead tile, iron clothing, and iron-soled shoes are removed, they should be removed gradually, and the order should be from top to bottom, that is, first take off the iron clothing, then take off the lead tile, and finally remove the iron shoes. Be careful, don't go from the bottom up. ”

"The senior brother mentioned above that you should wear lead, iron and shoes, in short, you add some weight to your body when you practice. Just like the soldiers in the army will be sandbags on their bodies during running, or carry 50 pounds of weight for a long distance. It's all the same. Senior brother, think about it, if you carry fifty pounds on your body. When Kung Fu has been practiced to a certain level. It's like a time when there is nothing, and then you take off the weight of your body. Isn't that what it feels like to be able to fly?"

Seeing Lin Bin nodded, Senior Brother Chen Guangji continued: "Senior brother, the three practice methods I am going to talk about below, such as Gonggong, jumping over the wall, and swimming the wall, are the last three methods. You have to listen carefully. ”

"Running the wall is not about jumping and jumping, but about the ability to stick to the wall and rise straight up with just two toes. This skill starts from the running board, which is nailed with a horizontal beam first, supports one end, forms a certain slope, runs up step by step, and then steps backwards. Gradually increase the slope and cut the thickness of the bottom beam, and finally remove the beam until the running board is flat against the wall. The key to this skill is to be good at borrowing strength and running quickly, and if you lag slightly, you will immediately decline. ”

"The wall is also known as climbing the wall and hanging paintings. People who are good at this kind of exercise can use their backs against the wall and the power of their elbows and heels to perform exercises on the wall, like geckos swimming on the wall, so it is called swimming the wall. This skill is similar to running against the wall, except that the position of the person is the opposite of running the wall, running up with the power of two toes facing the wall, and swimming the wall is the power of leaning against the wall with the power of two elbows and two heels. It is not easy to practice, at first you practice lying on your back on the ground, walking on the ground skillfully, like a snake, and then practicing on an uneven wall. ”

"Senior brother, let me tell you the last key to the practice of the cornice-walking exercises. I don't know, junior brother, haven't you noticed that these exercises just now are all about practicing the human body?"

"Brother, if I'm not mistaken. Those exercises just now are mainly based on leg exercises, right?"

"Senior brother, what you said is good. Then I'm going to teach you a lesson! Senior brother asks you, do you think that light skills can only be practiced on your legs?"

Lin Bin thought for a while and said, "It doesn't seem to work, senior brother." “

"If that doesn't work, what else do we have to practice?"