"Senior brother, hurry up. Pen ~ Fun ~ Pavilion www.biquge.info"

"Okay, junior brother, you have to listen carefully. ”

Then Lin Bin nodded and said, "Okay, senior brother." ”

"When you can run freely on your tiptoes, you can basically say that you have opened the door to light gong practice. Next, I will tell you about the second stage of light gong after running; “

"Running piles is the second stage of the primary stage of light work. Speaking of running piles, I have to tell you and your junior brother about the classification of running piles. It is divided into: horse pile, nine palace pile, plum blossom pile several ways to run the pile;"

"Horse pile, horse pile production: with a length of about 2 feet, a diameter of about 2 inches of logs, according to their own pace size step by step, a straight line, at least twenty or thirty, conditions allow straight row hundreds of meters away. For people who usually only run on flat ground, it is very difficult to get on the pile for the first time. The pile surface is very narrow, you can only use your toes when running, the focus is very small, a little careless, it is easy to step on the air, at the beginning, you can first practice walking on the pile, from slow to fast walking, and then transition to running, the same first slow to fast, step by step. If you practice hard for half a year and a year, even if you close your eyes, you won't step into the air. “

When he heard Chen Guangji talk about the horse pile, Lin Bin asked, "Senior brother, then let's practice the horse pile?"

"In fact, most of the running piles we choose to practice light skills in Wudang Mountain are plum blossom piles. I'm analyzing several different ways to shoot piles. ”

"Okay, senior brother, you go on. ”

"Senior brother, listen carefully. Next, I will tell you about the nine-palace pile in the running pile, which is a kind of pile type with a running order. Use the same pile as the horse pile nine roots, according to the direction of the nine palaces to bury, from the first palace to the ninth palace, and from the nine palaces to the first palace constantly cycle between the nine wooden piles, the speed is also from slow to fast. ”

Seeing that Lin Bin was listening attentively to his explanation, Chen Guangji cleared his throat and continued: "Next, let me tell you about the relatively high difficulty coefficient in the pile running, which is also the way for our Wudang faction to practice light skills. Plum blossom pile, the pile wood used is the same as the horse pile and the nine palace pile pile, nailed into the shape of plum blossom five petals in the soil, every five piles are a group, more than six or seven groups, less than three or four groups. “

Senior brother, let's run the plum blossom pile, which is different from the straight coming and going of the horse pile. It is also different from the prescribed route from one to nine and from nine to one in the nine houses. The horse pile only has the way to move forward, although the nine palaces are more flexible than the horse pile, but there are certain rules in the line. Running plum blossom pile is to run back and forth left and right at will, not only to exercise the lightness of the footsteps, but also to practice dodging and moving, light as a raccoon cat, sensitive as an ape. The plum blossom pile is very difficult and requires long-term hard training to be proficient. “

"Senior brother, I understand why we chose to run plum blossom piles in our Wudang Mountain light gong practice!"

"Okay, I'll just say it. Don't worry about it, wait for me to finish talking to you, senior brother. When the time comes, you analyze and compare it yourself. Naturally, I understand that the way of running the pile is more suitable. Senior brother, let me tell you, our whole pile running kung fu focuses on exercising the strength of the feet and not causing it to flutter, which is an important basic kung fu of light work. ”

"Senior brother, let's talk about the second stage of the light gong foundation gong. And what about the next exercises?"

"Okay, junior brother. Next, I will briefly and quickly introduce to you the other exercises of our light exercises. ”

"Wait until the second stage of your light gong basic skills practice reaches a certain level. You can start the third stage of the basic exercises. After practicing the pile-running kung fu proficiently, the stability of the feet and the flexibility of the body are considerable, and you can turn to the practice of running bricks. Running kung fu is a stage of transition from steady strength to buoyancy. The method of running bricks is also divided into three stages. ”

"The first stage of running bricks; tiling bricks: choose 360 thicker bricks, tiling the ground, place a piece at each step, line up in a long column, run back and forth on the bricks when practicing, this step of kung fu, it seems to be easier than the plum blossom pile, but it requires the bricks to pass, not to make a sound. It's still a very difficult junior brother. ”

Then Senior Brother Chen Guangji continued: "The second stage of running bricks, standing bricks on the side: Wait until you can fly back and forth freely on the tiled bricks without making a sound, and then stand up on the side to practice. At this time, the requirements for light and steady pace are more stringent, until you can run silently on the side bricks, and the bricks can not fall, you can enter the next step. “

"The third stage of running bricks: erecting bricks: at this time, the bricks are erected vertically, and the vertical bricks are more likely to fall down, and the area that can be settled is smaller. This step of kung fu strictly exercises the accuracy of the foothold, the lightness and stability of the body. When you can run freely and the bricks are stable, the junior and younger students can choose another thin brick to practice. Keep increasing the difficulty, after a long time. Senior brother, you can get out of the school with your cannon brick kung fu. ”

After hearing Chen Guangji finish running bricks, Lin Bin asked: "Senior brother is done running bricks, I can fly the eaves and walk the wall, right?"

Chen Guangji shook his head and replied, "Senior brother, it's not okay to fly the eaves and walk on the wall." It has only reached the third stage of the basic skill of light work. When you reach the intermediate level, the heat is almost there. ”

"Alright, junior brother. I'll tell you when you'll be able to fly the eaves and walk the wall. After you have practiced the kung fu of running bricks, you can practice the top gong in the primary gong. After the top gong junior and junior disciples have practiced, they can practice light gong intermediate gong. After the intermediate level of light gong is practiced to a certain level. Junior brother, you can try to fly the eaves and walk on the wall!"

"Really? ”

"Senior brother, listen to me tell you. Next, I will tell you about the top gong in the primary light gong. The top gong is to practice the strength of bouncing upwards. Stand upright on a flat ground with your hands down and your legs together, bouncing upwards with the foreballs of your feet. When jumping, the knees must not be bent, and at the same time, the mind is drawn up, and there is a crane soaring into the sky. If you practice for a long time, you will be angry, and you will lead the qi with your will, and the work will be natural. If you can jump 1 inch on a straight knee, you can jump 1 foot with your knees bent, and if you jump 1 foot with a straight knee, you can jump 1 foot with your knees bent. Therefore, in ancient times, the practitioner said: "One inch is one foot, and one foot is one zhang". If you can practice the top gong to jump 1 foot on the straight knee, then the primary gong of light gong is considered to have been practiced. “

After listening to the top gong of the primary gong, Lin Bin said to Chen Guangji eagerly: "Senior brother, you can also talk about the intermediate gong." ”

"After you have laid a solid foundation in all the exercises of the primary gong, you can move on to the practice of the intermediate gong. The practice of intermediate level gong should be gradual. Take your time, one step at a time. About the intermediate level of the complex exercises. I won't go into details, I'll tell my junior brother about the method of my practice in the intermediate martial arts. “

"Senior brother, I practice the eaves walking wall method, which is the realm that you have always wanted to learn and achieve. ”

Hearing Senior Brother Chen Guangji say this, Lin Bin said to him, "Senior brother, speak quickly." “

"I'm afraid, I'm afraid. ”

"Senior brother, what are you afraid of. I'm not afraid, what are you afraid of?"