Waiting for Chu Ning to finish it all over again, Monk Jueshen ran away as if flying, leaving Chu Yunzhou and Chu Ning looking at each other, and before the two of them could speak, Monk Jueshen flew back again, holding a book in his hand and handing it to Chu Ning. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

Chu Ning looked at it fixedly, this seemed to be the "martial arts cheats" he saw before!

But since the monk showed her, then she is not hypocritical, although the light is not very bright, but she can still see clearly, the two big characters on the cover "Punch" (Note 1)

Chu Ning turned the page, each page is a fist style, it is the appearance of a person practicing the moves, but there is no detailed introduction, Chu Ning turned the page and was shocked, this is very similar to Taijiquan, she counted a total of twenty-four styles, and more than half of the moves were in the set of forty-two styles of Taijiquan she had just played.

Chu Ning looked up at Monk Jueshen, Monk Jueshen had not calmed down, and said excitedly: "It seems to be the same source of boxing, and the girl's fight is easier to grasp than the one in this book, I now understand that this set of punches should be slow and fast, and the movements should be round and complete, I used to practice strangely, how can I have a feeling of not being able to make it hard, I saw that the girl just hit it again, and then the mouth suddenly opened!"

It is estimated that this is the prototype of Taijiquan, Chu Ning thought to herself, this is good, she is not original, and it is easy to explain.

"Sister Ning'er, where did you get this set of boxing techniques?" Although Chu Yunzhou knew that he might be unhappy to ask Chu Ning like this, he still couldn't help but be curious.

"When we came to save an old man on the road, he was injured at the time, and felt cold, we just had some money, and Mama is also kind-hearted, so I took care of him for a while, and when I parted, the old man taught me this set of boxing, saying that I am not qualified, and I can't play the power of this boxing method, but at least I can strengthen my body. Chu Ning had to make one up randomly.

Chu Yunzhou was about to ask carefully, Chu Ning's eyes widened, "You can't practice yet!"

Chu Yunzhou choked, and had to stop his mouth.

Chu Ning then began to explain each action, and at the same time emphasized the essentials of the action:

"First, the head and neck seem to be lifted upward, and maintain integrity, loose but not stiff, and the center of gravity of the body can remain stable. Chu Ning made a show to them, and the two of them nodded one after another, this is not difficult.

"Second, we should pull out the back with our chest, sink our shoulders and hang our elbows, and relax naturally with our whole body. "This is still a little difficult, Chu Yunzhou has always been upright, let him sink his chest and shoulders, it is still a little difficult, Chu Ning is not polite, he doesn't see what he is doing, he just slapped him on the shoulder, what is a spicy instructor understands!

The monk Jueshen next to him trembled, that is the prince! Be careful, Miss Chu!

Chu Yunzhou was very willing, smiling and in a good mood.

"Three to hand and eye corresponding, with the waist as the axis, moving like a cat, distinguishing between virtual and real, requiring action out of intention, hair in the waist, moving in the hand, eyes with the hand, two lower limbs lunge and virtual step clear and alternate, practice to the legs on the strength, light movement and slow down no sound. "This takes a long time of practice to meet the requirements, so Chu Ning just brought it up and let them ponder it slowly.

"The four should be followed by the body, the intention is not forced, must not be understood without force, the correct understanding should be to use the mind to lead out the body movements, feel free to force, although the strength is very large, but the appearance can not be seen, that is, with the meaning of the intention and the secret force. After Chu Ning finished speaking, he was also a little weak-hearted, and he was busy explaining: "I can't do this well, you can slowly understand it!"

"This is not difficult, the poor monk has been exerting his strength, it is rare to have a time when he is not forced, this set of boxing just turns the strength of the poor monk into this move, I believe that it will not be long before the poor monk can send and receive this strength freely. Monk Jueshen said ostentatiously.

"Huh!" Chu Ning turned his head and ignored him, this kind of thing is not compared to him.

Note 1: Tai Chi is also known as Hammer Boxing