142 Chu Yunzhou who was eaten tofu

After despising the monk, Chu Ning began to explain again: "The five must be in harmony with the spirit, and the qi is sinking into the dantian, that is, the intention is matched with the breathing, and the breathing should be abdominal breathing, and the inhalation and exhalation are just matched with the opening and closing of the action." Pen Fun Pavilion www.biquge.info"

"What is abdominal breathing?" Chu Yunzhou began to ask questions.

"Abdominal breathing is to expand the abdomen when you inhale, contract the abdomen when you exhale, and don't move your chest. Chu Ning made a demonstration of abdominal breathing, and the two students did the same.

Chu Ning naturally put a hand on Chu Yunzhou's chest to check whether his chest was expanded, as a forensic doctor, it is normal for her to touch people's bodies (not only autopsies, but also biopsies), and confirmed that the two have a trace of blood relationship, and they feel like relatives, and now is teaching time, Chu Ning didn't think about it so much.

Chu Yunzhou was already in a sluggish state here, only to feel that a small hand was gently pressing on his chest, and the temperature on his hand was passing through his clothes, making him feel like a soldering iron was roasting, and he only felt that his whole body was hot, not to mention abdominal breathing, he even held his breath, and his chest naturally didn't move, Chu Ning didn't pay so much attention to it, and he was very satisfied.

Immediately going to check on Monk Jueshen, Monk Jueshen had already seen this scene, and was secretly amused in his heart, seeing Chu Ning coming towards him, he hurriedly jumped away, as if he was going to be electrocuted, Monk Jueshen thought to himself that this could not be done, otherwise, this little prince would be annoyed later.

Chu Ning saw that he couldn't avoid it, and said "sigh" again, this monk is really hypocritical.

"Six to be static in the movement, the combination of movement and static, that is, the body moves and the brain is quiet, the mind should concentrate on boxing, the so-called form moves outside, the heart is quiet inside; That's all! That's all I can teach you, I also know a little bit about fur, this Tai Chi can also extend the Tai Chi palm, Tai Chi sword, and the practice of pushing hands, but I don't understand, hehe!" Chu Ning thought to himself, let your heart itch!

"Pusher?" Monk Jueshen was really whetted for a while.

"Tai Chi push hand is to use the arms and upper body to attack the body, using the strength and moves in the Tai Chi routine to achieve leverage, force, so that the opponent's body is out of balance A confrontational exercise, I can only explain it simply, I don't know the specifics, you can figure it out for yourself!" Chu Ning really didn't understand, but he just knew that this was an effective way for Tai Chi to carry out actual combat.

Monk Jue Shen was thoughtful.

Chu Ning said again: "I'll write down the names of the forty-two moves for you later." “

"No, I've already written it down!" Chu Yunzhou recovered at this time and said lightly.

"Ah?!, so powerful!" After teaching it twice, Chu Ning was very surprised, and couldn't help but cast an appreciative look.

Although Chu Yunzhou said that he didn't show it on his face, he was still a little complacent in his heart.

Monk Jueshen didn't care about these two people, and began to practice on his own, but the place here is small, and he can't show it at all, seeing that Monk Jueshen is about to step on the ground with one foot.

"Master, watch out for my dishes!" Chu Ning hurriedly ran over and protected him like an eagle protecting a chicken.

Monk Jueshen touched his head, didn't say much, and flew to the other side of the mountain to practice, leaving Chu Ning and Chu Yunzhou.

"Brother Yunzhou, look, this spinach is almost grown, I'm going to pick some of it, let's eat it today and make a garlic spinach!

When Chu Yunzhou saw Chu Ning's excited appearance, he suddenly felt very warm, this is probably what ordinary people look like!

Chu Ning looked up and saw Chu Yunzhou's stunned appearance, and hurriedly shouted: "Brother Yunzhou! You can also pull it together, eat the vegetables you pulled yourself to make it fragrant! Pick a big one, this root can also be eaten, sweet, and nutritious." ”

Chu Yunzhou came back to his senses at this time, lifted the hem, and pulled it up according to Chu Ning's appearance, it seems that it will not be bad like this in the future!

But that's just thinking about it, whether it's his identity or her identity, they are not allowed to have such a quiet life!