At 8:30 a.m., the acting class started on time. Pen, fun, pavilion www. biquge。 info

This is the first formal class of Class 05 Table Book 1, and the students are looking forward to it.

Zhang Ran's serious gaze swept over the faces of the ten students: "Chang Jirong, Yang Mi, you two come out!" After Chang Jirong and Yang Mi came out, Zhang Ran said to Guo Zhen and Yan Shuo: "You take other students to train, first do flying, then do jumping and somersault! Yang Mi has some problems with the two of them, so they have to be taken out for training alone!"

Guo Zhen and Yan Shuo each took four students and began to practice: "Everyone stand up, let's do the flying pose below!"

Zhang Ran looked at Chang Jirong and said: "You are learning Peking Opera, Peking Opera has a special breathing method." You go to the foot of the wall and meditate cross-legged, close your eyes and practice breathing, and I'll correct Yang Mi's problem first!"

Chang Jirong nodded, went to the corner of the wall to meditate cross-legged, and practiced breathing. Yang Fan looked at Zhang Ran and asked a little nervously, "Teacher Zhang, what's my problem?"

Zhang Ran walked to Yang Mi's side, looked at her, and said, "Hunched over with chest and neck, and slight X legs!"

Zhang Ran didn't know what the reason for Yang Mi's hunched back was, but it was probably caused by too much ****. It's not that the **** weight is too large, which will lead to a hunchback, but when she was a girl, she didn't know that big breasts were a certain degree of advantage, and she felt that she was different from others, and even was ridiculed and coaxed by boys, so many girls tend to have low self-esteem, so they deliberately hold their breasts to make themselves look flat, and eventually become hunchbacked with their chests.

Yang Fan really wants to give himself a mouthful, why do I ask this, this classmate who gets off work knows it! Xiao Ranran, you are too much, I am a girl, how can you expose other people's flaws!

Zhang Ran saw Yang Fan looking at him with a depressed face, and comforted him with a smile: "It's just a small problem, if you keep practicing every day, you will be able to correct it in more than half a year!" Okay, you are standing against the wall now." ”

Yang Fan is very obedient and honestly stands against the wall.

Zhang Ran pushed Yang Mi's feet against the wall: "The two back heels are close together, and your entire legs, including the lower body, are tightly attached to the wall." ”

"Now listen to me and bend down 60 degrees so that your upper body can move slightly away from the wall. ”

"Now inhale hard to close your lower abdomen, and now slowly press your way up the spine, hips, waist to shoulders, and finally the back of your head, all flat against the wall. Relax your shoulders and hands, and clamp your hips! Keep it this way! Hey, you've been a graphic model, and you don't practice your body, it's too unprofessional!"

Yang Fan's body proportion is okay, but his demeanor is too poor. Now standing against the wall, the whole person is a lot taller, Zhang Ran thinks it is very good: "This standing posture is a model training posture, which is very useful for you." Standing for fifteen minutes every night before going to bed for most of the year should be able to correct your bad posture. In addition to standing, you also need to practice walking and sitting. As an actor, you are people who live under the camera, and many times others will look at you with a magnifying glass, and your demeanor is the focus of picking, because this is what everyone can see at a glance. Therefore, actors need to make themselves have a good demeanor, and they can't let people say that they sit and sit like they don't, like a bad girl!"

Yang Fan pursed his lips, you are a bad girl, no, bad teacher!

Zhang Ran put the bottle of wahaha mineral water in his hand on the top of Yang Mi's head: "Hold this position and don't move, if the bottle falls......" Before Zhang Ran's words were finished, the bottle above Yang Mi's head snapped down.

Yang Fan looked at Zhang Ran and said innocently: "I didn't move!"

Zhang Ran said coldly: "If you don't move, is the bottle still legging?" Pick it up yourself, repeat the action just now, and then put the bottle on top!"

Yang Fan hurriedly picked up the bottle and put it back on.

"Hold this position!" Zhang Ran said, turned around and walked in front of Chang Jirong, "Let's do a yoga meditation practice." It is a training that relaxes and at the same time fosters a sense of conviction and imagination. Now close your eyes, relax your spine, relax your face, relax your breathing, and breathe slowly, steadily, and regularly. ”

Chang Jirong closed his eyes and rhythmically breathed the chest, abdomen and ribs.

"Now imagine you sitting by a beautiful lake, the breeze gently blowing on your face and body, feeling cool and very comfortable. You feel your skin breathing in the moist air, breathing in the energy that nature brings to you. Relax, breathe, breathe!"

"Relax, relax yourself!" The breeze blows softly, and the surface of the lake ripples and spreads gently. A beautiful bird flew over the lake, playfully threw a pebble from its mouth, and the lake rippled again, round and round, and then the lake slowly calmed down. The calm waters of the lake are crystal clear, and your body and mind are as calm as this lake......"

What Zhang Ran took Chang Jirong to do was the meditation training that Ang Lee trained Sula to do when he was filming "Youth Pi", Ang Lee asked Sula to do meditation to guide him and let him enter certain situations, while Zhang Ran was to let Chang Jirong learn to relax. Chang Jirong's problem is similar to Cao Bingkun's at the beginning, his body is tense and not relaxed enough, and his situation is much more serious than Cao Bingkun, so Zhang Ran uses yoga meditation to train.

Fifteen minutes later, Zhang Ran clapped his hands and let Chang Jirong come out of the meditative state: "Starting today, no matter how late the time is, practice for half an hour every night, remember?"

Chang Jirong nodded and said, "Remember, Teacher Zhang!"

"Okay, now let's go practice with the other students!" Zhang Ran patted Chang Jirong on the shoulder, then walked up to Yang Mi and said, "Now you can take the water down." ”

Yang Fan put the mineral water bottle above his head on the ground: "Small, no, Teacher Zhang, then I also went to train!"

Zhang Ran shook his head with a smile: "For the next month or so, you have been training alone. ”

Yang Fan felt very beautiful in her heart, Teacher Guo, they are definitely not as good as Xiao Ranran, Xiao Ranran trained me alone, indicating that she is very optimistic about me, and she will focus on cultivating me! It seems that she will have the opportunity to be Xiao Ranran's heroine in the future! She lifted her spirits and said with a smile: "Teacher Zhang, then what are we going to practice next?"

Zhang Ran didn't answer, but said, "Stand up now!

Yang Fan hurriedly stood up, raised his chest and raised his head to close his abdomen!

Zhang Ran put a copy of "Introduction to the Acting Skills of Film and Television Actors" on top of Yang Fan's head: "We will start practicing walking now. You walk around the classroom with the book on your shoulder, and don't let the book fall as you go. I don't ask you how fast you walk, I don't ask how big your steps are, I just ask for a little steady!"

Yang Fan remembered that Zhang Ran had just said that he wanted to practice walking, and said with a hippie smile: "Teacher Zhang, I don't have to take a catwalk, right? I will walk, or will I walk to show you?"

Zhang Ran bent down to pick up the book, knocked it on Yang Mi's head, and said with a cold face: "Don't give me a hippie smile." You're an actor and you're not a model, what kind of catwalk do you take? You think you're very good, don't you? Don't think that acting in two TV series is amazing. You seem to like manga very much, you should have read "Slam Dunk", then you should know that after Sakuragi Hanamichi entered the basketball team, the coach did not let him train with other players, and let him shoot the ball on the sidelines. You are the same way, the reason why you are called out to train alone is not how good you are, but that you are completely unqualified!"

Yang Fan didn't expect Zhang Ran to say this, and said it so ugly, her face became extremely pale, tears rolled in her eyes, she bit her lip tightly, almost biting blood, damn, she actually said this to me!

Smack-

The book above his head fell to the ground, and when Yang Mi bent down to pick it up, tears fell to the ground. She stretched out her hand to wipe it, then put the book on her head, and looked at Zhang Ran stubbornly, with an expression that Zhang Ran had bullied her.

"What are you doing standing? Do you practice standing? Walk up, hurry up!" Zhang Ran said coldly. There was not the slightest sympathy between the words, and he completely ignored Yang Mi's grievances and tears.

Yang Fan walked forward with the book, and the book fell off without taking two steps, she bent down to pick up the book, put it on her head and continued to walk, and then the book fell again, and he picked it up again and continued to walk.

Zhang Ran watched indifferently from the side, he asked Yang Fan to practice her walking posture with a book on her head is not a training for her walking, nor is it a training for her attention, although this training method can indeed train these, he arranged this training mainly to grind Yang Mi's temperament.

Yang Fan is different from other students, she has been a model, played the second female lead in "The Pink Family", Guo Xiang in "The Condor Heroes", and now she is a little famous, so she is a little self-aggrandized. What's more, she has been in the entertainment industry for several years, has seen too much glamour, and has seen a lot of dark things, and her heart is more impetuous and utilitarian. It may be okay to be a star, but impetuousness and utilitarianism are the enemies of actors.

Yang Mi is not without talent, on the contrary, her talent is quite high, and she is a seedling with quite aura. Her early works, whether it is Guo Xiang, Fucha Dun'er, or Wang Zhaojun, are all fresh and natural. It stands to reason that after four years of study, Nortel should have made some progress, but Yang Fan not only did not improve, but became worse and worse. It's not that Nortel didn't teach well, it's that she didn't put her mind into acting. Zhang Ran remembered that Zhang Hui, the head teacher of Yang Fan in the previous life, said regretfully in an interview that she could have become an artist!

can be a good actor, but he has become a sensational star!

This is the reason why Zhang Ran didn't want Yang Fan at first, and now that she has been brought in, she must grind out the impetuousness and utilitarianism in her heart, so that she can calm down and use her mind on performance. So for a long time to come, the main content of Yang Fan training is to walk with a book on his head. Until her heart is completely sinking, Zhang Ran will let her train with everyone.

"You continue to practice!" Zhang Ran stopped caring about Yang Mi and turned around to guide the other students.

Yang Fan kept walking in the classroom with a book all morning, and as soon as she was lazy, Zhang Ran immediately found it and scolded loudly, just like a few pairs of eyes. She was angry and hateful to Zhang Ran, and felt that he was extremely hateful. In her heart, Zhang Ran has also become a donkey from Xiao Ranran, and he is a hateful villain.

The other students had a morning of Grotowski training, all physical. Although these movements are not large, they are all unconventional movements, which are difficult to do and very tiring, much more tiring than military training. When Zhang Ran announced that the morning class was over, they all lay down on the floor and were unwilling to get up. Fortunately, the central classroom has air conditioners, otherwise they must have been drenched in sweat.

Zhang Ran looked at the students lying on the ground like soft mud, and said with a smile: "It's only been like this in the morning, hurry up and eat, we will continue in the afternoon!" He was still satisfied with the students' performance, and seeing that they still didn't move, he said: "That's it, I'll have a treat today, how about we go to Quaqua Food Street to eat?"

Yuan Shanshan is a well-known foodie, and when she heard this, she suddenly came to her senses: "Teacher Zhang, what do you say?"

In fact, the students also got up one after another: "Wow, Teacher Zhang, let's go quickly!"

Yang Fan threw the book on the ground: "I'm going too!" )