Today's training is different from the previous days, it is not in the classroom, nor in Nortel, but is ready to be pulled to the stadium of Beijing Normal University to practice. Pen Fun Pavilion www.biquge.info This is also no way, Nortel's stadium is too small, and the training they have to do today needs a large field.

It's class time now, and there are not many students on the campus of Beijing Normal University. Despite this, Zhang Ran, who was wearing sunglasses, didn't go far to be recognized. Their line of work is really a bit eye-catching, the men are all handsome, and the women are all beautiful women, which is really eye-catching.

"Is that Zhang Ran? the one wearing sunglasses!"

"Oh, it's really Zhang Ran! Let's go over and ask him to sign it!"

"Okay, but why did Zhang Ran come to our school?

A group of passing girls recognized Zhang Ran and looked very excited, trotting towards Zhang Ran and them. This is Zhang Ran, the idol of countless young people!

"Zhang Ran, hello!" "Zhang Ran, do you have any exchange activities in our school today?", "Zhang Ran, can you give me an autograph?" The girls surrounded Zhang Ran and spoke excitedly, and two of the particularly excited girls had obvious trills in their voices.

Now that he was recognized, Zhang Ran couldn't ignore it, he made a silent action, motioned for everyone to be quiet, and then replied while signing autographs for a few girls: "Our Nortel Stadium is too small to do training, your school's stadium is relatively large, I'll bring them over to practice." ”

"Can we watch you train?" said one girl excitedly. Watching Zhang Ran give a class to the students of the acting department, this is more enjoyable than watching a movie!

"Of course you can, but our training is similar to physical education class, so there's nothing to look at!" Zhang Ran nodded with a smile.

"It's okay, we just want to see you in class!" "Let's take you to the stadium!" "Our school has two stadiums, one of which is usually closed to the public!" the girls chirped, like a flock of sparrows.

"Okay, thank you then!" Zhang Ran said with a smile.

Under the leadership of several girls, Zhang Ran and his entourage soon came to the school court. It was not yet nine o'clock, the stadium was empty, and no one was playing. Zhang Ran walked into the court and asked the students to line up and stand.

"Before I get into today's training sessions, I would like to announce one thing. Zhang Ran said with a smile, "Tomorrow the movie "Crazy Stone" premieres, I will attend, if you perform well today, then I will take you with me." ”

When the students in the class heard this, they were all shocked, and their faces were suddenly full of surprise.

Yang Fan trained alone for a week, and now Zhang Ran asked her to practice with other classmates, she felt that she should meet Zhang Ran's requirements, so she was more excited than anyone else, and asked loudly: "Teacher Zhang, what are you practicing today?"

Zhang Ran grinned and smiled grimly: "The content of our training today is called Death Crawl!"

Hearing the death crawl, the students' hearts jumped, this name sounds a bit infiltrating!

Zhang Ran explained simply, death crawling is one person lying on his stomach, supporting the ground with his hands and feet, and his knees must not touch the ground, and the other person lying on his back on the back of the person below, grasping the shoulders of the prone person with both hands, and hanging in the air with his legs slightly bent and not touching the ground. According to the specified direction, after climbing the specified distance, the people below must not touch the ground with their knees on the way. This training method is mostly used in competitive sports, rugby, football, military training, etc., and is known as "death crawling" because of its large amount of training.

Zhang Ran's understanding of death crawling comes from the movie "Facing the Giant", which is a missionary film and the director is a priest. The cost of the film was only $100,000, and the 2006 film achieved a box office of $10 million after its release, which is not a small miracle. In fact, the movie itself is very bad, but the part of the death crawl is particularly inspirational, which was later repeatedly forwarded by netizens, and even used by some training companies for outward bound training.

Grotowski's training was very hard, and the students were a little burned out at the end of the week, so Zhang Ran planned to learn from the coach in the movie, using death crawling to boost morale and give them a full understanding of their potential.

Zhang Ran lay prone on the ground, raised his head and said, "Huang Xuan, come here, lie on my back!"

Huang Xuan walked out, lay on his back on Zhang Ran's back, grabbed Zhang Ran's shoulders with both hands, and folded his legs.

"Lie down, don't move!" Zhang Ran said and began to crawl forward.

After climbing out for ten meters, Zhang Ran stopped and let Huang Xuan rush down on his back: "Everyone should understand what to do in the death crawl! When practicing for a while, Huang Xuan carried Yan Shuo, Chang Jirong and Chen Bi in a group, Fu Xinbo and Jin Shijia in a group, Yuan Shanshan and Jiao Junyan in a group, Li Man and Lin Xiaolu in a group, and Yang Fan on Guo Zhen's back! Before doing the death crawl, we first did a 15-minute warm-up training! Everyone formed a circle. Spread out a little! Great, now everybody starts moving, hands up, arms turning!"

The students began to walk in circles, turning their arms as they walked. At first, they walked at a uniform speed, and after they walked around, Zhang Ran changed the rhythm through the password, making the students speed up and slow them down. After the circle training, Zhang Ran asked the students to change to the second practice of tiptoe running, and then the third exercise. After the eight trainings of the warm-up training were completed, Zhang Ran asked the students to start the training of death crawling.

The boy's condition is good, he can climb forward smoothly, the girl's situation is worse, after the partner lies on the back, they are almost crushed, and they can't climb a few steps before their arms are weak and lie on the ground.

Zhang Ran did not have the slightest sympathy, Grotowsky's training has always been for girls to practice as boys, and boys as animals, he clapped his hands and shouted: "Hurry up, continue, continue!"

The girls in the class didn't mean to be lazy, and when Zhang Ran shouted "keep going", they all got up and started crawling again.

People's physical qualities are different, some are strong and some are weak, and they must not be one-size-fits-all. Zhang Ran didn't ask everyone how far they had to climb, he just asked everyone to hold on after reaching the limit, if you can climb one meter, then strive to climb one meter and five, and if you can climb ten meters, you will strive to climb fifteen meters. In the process of crawling the students, he kept encouraging them around: "Yang Mi, grit your teeth and hold on! Go on, keep crawling!"

"Yuan Shanshan, don't let me down! Come on, come on!"

Fifteen minutes later, Zhang Ran stopped, the students all lay on the ground, and the girls only had air out but no air in, like soft mud. The girls of Beijing Normal University who were watching were stupid, the acting department should not practice singing and learning to act, it should be very easy, how could they carry out this kind of training? It is simply the training of the physical education department!

After resting for two minutes, Zhang Ran pointed at Chang Jirong and Chen Bi and said, "You two come out!"

Chang Jirong and Chen Bi got up from the ground and stood in front of Zhang Ran.

Zhang Ran looked at the two of them and asked, "Chang Jirong, how many meters can you climb with Chen Bi on your back?"

Chang Jirong turned his head to look at the court and said, "More than twenty meters, right?"

Zhang Ran nodded and asked, "What if I want you to climb fifty meters?"

Fifty meters is half of the pitch, and you have to climb to the middle line of the pitch. Chang Jirong knew that he couldn't do it, so he shook his head with a wry smile: "Teacher Zhang, this is impossible, I will climb half of it at most, twenty-five meters!"

Zhang Ran didn't insist, so he said: "Grotowski's training needs to constantly challenge the limits and constantly break the limits. Since you can climb up to twenty-five meters, let's add ten meters and climb thirty-five meters. I know it's going to be difficult, but you have to promise me that you will do your best!"

Chang Jirong nodded firmly: "Teacher Zhang, I will do my best!"

"Good. Zhang Ran was very satisfied with Chang Jirong's attitude, "I have a request, you must blindfold yourself." ”

Zhang Ran took out a black blindfold from his arms, which he usually brought when he was on a plane. He put the blindfold on Chang Jirong's head, stretched out his hand and shook it, and after making sure that Chang Jirong couldn't see at all, he reminded again: "Chang Jirong, you must do your best, don't let me down!"

"I won't let you down, Mr. Zhang!" Chang Jirong said loudly, and then lay forward and lay on his stomach.

"Chen Bi, lie down!" Zhang Ran signaled to Chen Bi.

"Good. Chen Bi said and lay on Chang Jirong's back.

Zhang Ran looked at Chang Jirong on the ground and exhaled, don't let me down! He shouted: "Begin!"

With a start, Chang Jirong crawled forward with Chen Bi on his back, his movements were neither fast nor slow, the rhythm was well controlled, and he crawled forward at a uniform speed.

Zhang Ran was not idle, and followed Chang Jirong's side to remind loudly: "Don't touch the ground with your knees, only use your hands and feet!"

"Left, a little left, let me see your efforts!"

"Good job!Go on, keep climbing!"

"Chang Jirong, I know you can do it, go on!"

After climbing a distance, Chang Jirong felt that his arm began to be sore, and his breathing became more and more rapid, but he did not give up and struggled to crawl forward.

Zhang Ran also continued to encourage: "I know you can do it! Go on!"

"Keep climbing! Keep going! Don't let me down! I know you can do it! Keep going, keep going!"

Chang Jirong couldn't see anything, and he didn't know how far he had climbed, but he felt that his arms and arms were already heavy as if they had been filled with lead, and he gritted his teeth and asked, "Teacher Zhang, how far have I climbed?"

Zhang Ran shouted loudly: "It's only fifteen meters, Chang Jirong don't tell me, you can't do it anymore! You promise me to do my best! Don't give up, continue, continue!"

Chang Jirong gasped, gritted his teeth and continued to crawl forward, I won't give up, I will do it, I won't let you down, Mr. Zhang!

"Chang Jirong, think about your dreams! Don't give up! Go on, go on!"

"Don't think how far you've climbed, just keep crawling! I'll let you stop when you get to thirty-five meters!"

"Go on, go on! I know you can!"

At the end of the court, the students of Class 1 of 05 Table 1 laughed lightly at first, but as Chang Jirong climbed farther and farther, they gradually stopped laughing. At this time, they looked at Chang Jirong, who was struggling to move forward, and discussed with admiration on their faces.

"Chang Jirong seems to have climbed twenty-five meters!"

"yes, that's amazing! You can climb so far with a person on your back!"

"How did he do it?"

Chang Jirong gasped, feeling as if his arms were filled with lead, but he was still gritting his teeth and persevering, and continued to crawl forward firmly.

Zhang Ran didn't mean to stop, and cheered loudly: "Don't touch the ground with your knees! Go on, do your best!"

"Chang Jirong, if you give up so easily, then you will never have the day to realize your dreams. Are you going to give up on your dreams?"

"Come on, I know you can do it!Don't give up!!"

"It's already 25 meters! There's still 10 meters to go! These 10 meters are harder than the previous 25 meters, but I know you can do it! Break your limits and keep going! I know you can do it! Come on, come on!"

The onlookers stood up, their eyes were shocked and incredulous, and Yang Fan and the other students of Class 1 of 05 also stood up, their faces full of incredulity.

Chang Jirong has already climbed past the middle line, fifty meters old, and he is still crawling forward! )