"Your foundation is good, your physical fitness should be very good, just stand on the pile, can you see my movements clearly?"

Su Ziyu spread his feet slightly at shoulder level, toe forward, his hands were outward, palms were inward, like holding a big iron ball, for the standard of action, he always looked forward.

"It's a round pile, and your shoulders and chest are relaxed when you stand on the pile. The head is straight, the qi is calm and flat, the shoulders are loose and the elbows are relaxed, the armpits are completely empty, the arms are hugged, the waist and back are straight, the diaphragm is relaxed, the knees are pushed out, the buttocks are like sitting on a high chair, the toes are gripping the ground, and the center of the feet is empty. It is necessary to pay attention to the relaxation and naturalness, the ethereal spirit is upright, and the round and integrated ......"

Here, Su Ziyu was carefully explaining the pile method obtained from the fist theory, and unintentionally turned his central eye, but found that Shu Ning, who was standing behind him, was staring at his back and frowning and pondering, as if he was thinking about something and was in a trance, his eyes were wandering, and his attention no longer knew where to fly.

He stood up abruptly and glanced back at the other party: "Miss Shu, when I explain the essentials, I hope you will be serious, otherwise it will be half the effort, and it will not only be my time wasted." ”

"I'm listening, you continue. Shu Ning's expression was calm, in fact, she was frightened, she just saw Su Ziyu's detailed explanation, and she couldn't help but think of each other's heroic posture when the two were in distress that day, full of curiosity.

However, her movements were hidden, and she was standing behind Su Ziyu, so it was impossible for him to see it, so it was naturally not necessary to lie, and there was no trace of falsification at all.

"Hopefully. Of course, Su Ziyu wouldn't tell her that she knew everything, but she just shook her head and didn't bother to argue with her.

Shu Ning rolled his eyes and smiled: "Go on, I'll listen." ”

"That's the point, you stand and watch first. Su Zi said.

Standing up, Shu Ning did not show timidity, learned from what he had just done, stood with his hands in his arms, and asked with confidence:

"I'm standing right, right?"

She is proud of her delicate mind and extraordinary memory, and no matter what she looks like when she stands up, she looks like eight or nine points in her posture, and it looks like it.

Su Ziyu glanced at her, noncommittal, just stood aside with a smile.

Within a few minutes, Shu Ning began to feel that his knees were sore, his back was stiff, and the whole shelf was shaky, and he couldn't help but say, "It's almost, right?"

"It's still early, the pile has mastered the know-how, even if it is a beginner standing for dozens of minutes, it is not a problem, you see these students next to me, they have also practiced for a short time, and the pile skills are stable. Su Ziyu shook his head beside him, and took a few people next to him as examples.

Shu Ning glanced at the corner of her eyes, and several people next to her had indeed been standing on the stump since she came in, standing much longer than herself, still standing steadily, and immediately bit her silver teeth, and continued to stand a little unconvinced.

After a few more minutes, the whole body of this great beauty began to tremble, and she only felt that her whole body was sore and numb from her bones, her eyes began to blacken, and beads of sweat on her forehead were pouring out.

But she also really has perseverance, she just held her breath and didn't fall, Su Ziyu seemed casual next to her, but in fact, her heart and eyes were clear about the muscles and muscles of her body, and when she didn't see it well, she suddenly stepped forward and stretched out her hand to pat, Shu Ning only felt that her body and bones trembled, and before she knew it, the whole person stood up.

It was only when she straightened up at this time that she felt weakness all over her body, her muscles trembled uncontrollably, and she even felt dizzy and dizzy, and her stomach was tumbling, as if she wanted to vomit.

"Why am I so uncomfortable? Why am I standing in a different way from them, are you teaching me indiscriminately? Otherwise, how could I not be able to stand? Shu Ning held his waist with his hands, his face turned much paler, and he looked at the few people next to him suspiciously, and then glared at Su Ziyu.

She usually attaches great importance to health and fitness exercises, and her running is much stronger than that of ordinary people.

"It's not that I'm messing around, it's that you didn't listen to what I said. There are many kinds of pile work, but the focus is on different directions, in essence, they are all shelves to strengthen the muscles and bones, qi and blood and internal organs, only suitable and unsuitable, there is no bad pile work. ”

Su Ziyu's face remained unchanged, and he pointed to a few students next to him.

"The key to standing on the pile is to refine the connotation. It's not a round posture, even if you stand on a round pile. If you don't know how to refine the connotation, what pile you stand on is a pose, and it's a dead pile! You can stand on a pile, and you don't stick to the shape, so the difference between various piles is fundamentally speaking, for beginners, only the difference in posture, and it is easier for you to refine the feeling of a certain aspect. If you find the posture that best suits you to refine a certain feeling, you will naturally feel it when you stand up. I teach them horse steps and three-body poses because I think they are more suitable for them, and the same is true for you. ”

He said this very thoroughly, but what kind of refinement felt really mysterious, so Shu Ning frowned and pondered for a moment and then asked: "Then how do you know that I am suitable for the round pile." ”

Su Ziyu shrugged: "Since you came to me to teach, don't you have confidence in me?"

Shu Ning said this sentence silently, she had seen Su Ziyu's amazing skills that day, of course she was confident, otherwise how could she deliberately come to the other party.

"Standing piles is not about selling coolies, it's not just about gritting your teeth and holding it up, you have to be relaxed, focused, and use your strength in the right place. The so-called gods are not dispersed, and they are as cautious as the abyss. So I teach you to stand on the pile, the first is not to teach force, but to teach relaxation. Su Ziyu stood up again and tilted his head backwards. "Come, try touching my arms and back, feel it. ”

Shu Ning frowned after hearing this, stretched out his palm to the middle of his right arm, as soon as he made contact, he suddenly felt an erection of fluctuations transmitted, just like the beating of a human heart, strong and powerful but silent, obviously just putting his hand on Su Ziyu's big arm, but he could vaguely sense that his whole body was slightly undulating, as if all the muscles were alive and full of spirituality, reminiscent of a fetus in nurturing.

She was stunned for a moment, and even completely immersed in this strange feeling, forgetting to speak for a while.

"Do you feel it? Imagine that the snakes, insects, rats and ants in the cold winter all burrow into the soil, and when the spring warms up, the earth comes back to life, and these little things come to life again. The root of standing on the pile is to stand up for this feeling of vitality. If you find the feeling, you will never be stiff and sour like you just now, and standing for a long time will be harmful and useless, and the more you practice, the more it hurts your body. ”

Su Ziyu had a serious expression, stood up again, and motioned for her to stand up again.

This time, Shu Ning did not hesitate to pose again, which was much better than the first time.

"The round pile is the pile work of Xingyi Boxing, which comes from the earlier Xinyi Liuhe Boxing, and has the requirements of 'outer three-in-one' and 'inner three-in-one'. The outer triad refers to 'the shoulders and hips, the elbows and knees, the hands and feet', and the inner triad refers to the 'heart and mind, the mind and the qi, and the qi and the force'. ”

While expounding the essence, Su Ziyu stretched out her hand to put it on Shu Ning's waist, and the strength of the induction turned out, which shocked her whole body, and naturally adjusted her posture.

At this station, Shu Ning immediately sensed a completely different comfort, which was really different from before, she was an executive of a large company, and she could be sent here to run a party, her mind was delicate and sensitive, far beyond ordinary people, and she immediately reacted, if Su Ziyu taught like this at the beginning, how could she stand so hard, it was clearly intentional, thinking of this, she couldn't help but stabbed out loud:

"Coach Su really taught well, and this dismount is even more impressive. ”

There were also two men and one woman standing next to them, and one of them was obviously attracted by the beautiful woman, and couldn't help but explain with a smile: "Coach Su is very high-level, he teaches us all the same, but the effect is surprisingly good." ”

"Don't speak, but stand with concentration. Su Ziyu interrupted in a deep voice on the side, and the male student quickly withdrew his gaze. "Find me to learn boxing, even if I am half a master, the boxing method teaches apprentices to pay attention to strictness and leniency, do not suffer a little, how to remember the prison, know the heart. ”

After hearing him say this, a trace of surprise flashed in Shu Ning's eyes, and he suddenly calmed down completely, feeling the pile gong with his heart, and unconsciously fell into fascination.

She was fascinated, but Su Ziyu was surprised, if at first he was just surprised by Shu Ning's perseverance, and he was able to persist in the wrong pile work for so long, now I am afraid to add a sentence.

This woman is extremely talented!

I just said this, and the other party actually found a feeling, which seemed to be calm and motionless, but in fact, the body implied an undulating momentum, and there was a faint feeling of extreme smoothness.

There is a sentence in the theory of boxing that the predecessors excerpted from the words of the Xingyi boxers, saying that it is to stand up and bleed out of the state, which means that the body is like flowing water, and the whole body must be sensed between the rotation of thoughts, and he actually saw this feeling of flowing water from Shu Ning!

Boxing, like meditation, emphasizes understanding.

Su Ziyu has been in the martial arts center for these days, and has taught many students to stand on the pile, and he has never seen one like Shu Ning who can get started so quickly, just teach, other people will have deviations in their standing movements, and they need to constantly remind themselves to work hard, but this woman has come to life at once.

Shu Ning stood for thirty or forty minutes at this station, and even a few students next to him were a little dumbfounded, it took them a lot of effort to find this state, but as a result, this delicate and delicate beauty was still dizzy just now, but now she can teach it.

Several people had a sentence in their hearts at the same time: You can rely on your face, but you still have to fight for your talent, and you can't let people live.

At the moment, it is really the admiration of men and the envy of women, I just feel that all the good things in the world have been taken up by this stunning beauty, and it is inevitable that I will be ashamed of myself.

"Miss Shu is very perceptive and a genius in boxing. ”

At the end, Su Ziyu looked at the other party very seriously, and his tone was full of sincerity.

(Thank you "Oriental Fan" for the tip.) ）