"Teacher Dong! I'm over eighty points!" A slightly chubby boy rushed to Dong Yunping, who was pouring water for a student, with an excited face. Under www.biquge.info the bright sunshine, the young man's face was filled with warm joy.

"Yo," Dong Yunping seemed to be in a very good mood, he put down the bucket and laughed, "You little fat man, congratulations, you can be regarded as passing!"

"Teacher Dong, Feiyun is not a fat man now. A boy wearing the uniform of the 19th Middle School next to him also laughed, "Feiyun, let's celebrate." ”

"I'm in for a treat!" Yun Guangtao patted his chest and promised loudly.

Yun Guangtao, who lost fifty pounds of weight, his facial features are no longer deformed by fat, look at him carefully, his eyes are smart, his nose is high, and he is also a young man with a very upright face.

"Guangtao, are you still a special patient card for the plant gym?" Dong Yunping has also been a frequent visitor to the plant gym for the past three months. Compared with the figure of three months ago, his muscles can be seen to be more even, and if he opens his clothes, the beautiful mermaid line on his abdomen indicates that he has become more perfect.

"The plant gym told me that if I lose another ten pounds, I will not be eligible to use the special patient card. Yun Guangtao said a little depressed. Although there are more and more plant gyms available to citizens on the streets of Qinghe City, there are more and more users, and there is no longevity fruit, and there is a long queue for each use.

Fortunately, the way of queuing is not complicated, take the oval-shaped information card, go to a plant gym to register, he can leave, and wait for his turn twenty minutes before the information card will turn red, and then go downstairs to wait for use, which can save a lot of time

However, Yun Guangtao thought of his habits in the past three months, and he felt that even if he lost the priority right to use the special patient card, it would not be a big deal.

Even if he can't get access to the plant gym, a fixed exercise habit during this period can keep him exercising every day.

Now, after completing a subject assignment, he will complete a ten-minute plank in bed, and he will take time to practice many targeted exercises according to the exercise software on his mobile phone.

After losing weight, daily running is no longer difficult for him. In my spare time, I go for a run on the playground.

Because of sports, his whole life has entered a completely different state.

The fitness fee of 10 yuan an hour, and an hour of exercise every day, is 300 yuan a month, which is cheaper than an ordinary gym.

This price, in the eyes of ordinary citizens, is nothing more than the cost of a dinner.

However, a good exercise effect in a plant-based gym can bring more positive effects.

Healthy physique, well-proportioned body, excellent physical fitness, and can enjoy the beautiful scenery of the seaside, mountains and forests and the wilderness in a very real environment.

As a result, the plant gym has become a very popular place for men, women and children.

Lin Xiaoyan just gave birth to a child last year, but unfortunately she did not recover well after giving birth, her body was bloated, and the fat around her waist was stacked. The street tree in front of the Fengwen community was somehow converted into a gym, and I went to the plant gym every day to exercise. In half a year, her clothes changed from XXL size to M size, her body was toned, her figure was more proportional than before childbirth, and she was ten years younger. Three months later, she was pregnant with her second child, and she maintained a healthy body of exercise every day, so that her second child was very smooth, in good spirits, and had a good amount of food, until the child was born naturally, it was easier than when she had a first child.

Bao Haiguo is a middle-aged man with a huge beer belly, a round belly, more exaggerated than a pregnant woman who is pregnant for nine months, his annual physical examination report is miserable, fatty liver, high blood pressure, have made him numb. He, like many Chinese citizens, eats and drinks first, mahjong second, and has no time and perseverance at all to insist on healthy exercise. After the green tree in the community became a plant gym, his wife pulled him to line up every day to exercise.

He exercises for an hour about four days a week. He opts for most of his easy swimming and cycling programs, as well as some light strength training.

At first, the effect was not too obvious, he just felt much better. But over time, his general's belly slowly shrank, until after two years of fitness, four even muscles appeared in his abdomen. Bao Haiguo, who is over 50 years old, looks less than 40 years old, and his wife, who has been working out with him for two years, has completely gotten rid of the bloated body of a middle-aged woman. Now that the two are walking together, they look like a young couple behind them.

Shi Xiufeng is a retired veteran cadre of the Education Bureau. Sedentary for a long time, as well as lack of exercise, Shi Xiufeng, who is over 70 years old, is not in good physical condition, has a perennial cold and takes medicine, has great problems with the lumbar spine and cervical spine, and has a chronic disease, and is a frequent visitor to the hospital.

Since there are more than ten plant gyms near the unit dormitory, Shi Xiufeng, who has an old bone, has also fallen in love with fitness exercise. He likes to go to the plant gym and choose to work out on the mountain. He lives in the urban area of Qinghe City, and it is not convenient to go to the suburbs to climb the mountain, but it is completely in the plant gym at the door of his home, whether it is a steep and majestic mountain road, or a gentle and beautiful hill, he can start climbing when he goes out. And he is the only one on the mountain road, and it is extremely clean.

Walking up the mountain every day, and then taking a warm shower, Shi Xiufeng visited the hospital less and less. The old man in his seventies looks more and more energetic and young. In the last 20 years of Shi Xiufeng's life, he was even more comfortable when he first retired. The ninety-year-old man does not need to be taken care of at all, cooks and washes, and comes by himself, and when he is ninety-nine years old, he can happily take his little great-grandson who is in elementary school and take him to the plant gym to play. It wasn't until he was one hundred and three years old that Shi Xiufeng died without illness.

Weng Xianglan used to be a female bus driver, and after retirement, she loved to play mahjong and was a mahjong fanatic. When she was sixty-five years old, because she played mahjong in a mahjong parlor for a whole day, she suddenly suffered a cerebral hemorrhage.

Her son and daughter-in-law, in order to take care of her, were exhausted from life, and even so, unable to accept expensive rehabilitation training, Weng Xianglan's physical condition was getting longer and longer, her leg muscles were atrophied, and her condition was getting worse and worse. When the mango tree in their community was transformed into a plant gym, Weng Xianglan's daughter-in-law had a whim to try if she could put Weng Xianglan into the plant gym so that she could get some exercise.

As soon as Weng Xianglan entered the Botanical Gym, she was issued a special patient card with priority access to exercise for one hour a day.

After she entered the plant gym, she began to do simple rehabilitation exercises. The plant gym specially created a rehabilitation program for her, including stepping on the ground with parallel bars and a leg massage with a school of fish, which was rich and colorful, so that the boring Weng Xianglan gradually became cheerful. After a year of rehabilitation training, Weng Xianglan has been able to get out of bed and walk independently, and her family cried with joy.

When exercising in the plant gym gradually became the inevitable norm of living at home, no one knew that a special plant, at the top core of the plant gym, grew silently.

The location where it grows, when the plant gym takes shape, is hidden, and no one knows about its existence except its builder.

It is the longevity fruit.