Because today is the weekend and there are no classes at school, Dong Yunping can accompany this little fat man under the plant gym, waiting in line to use it. Pen & Fun & Pavilion www.biquge.info

He had been away for less than twenty minutes, and next to the spiral staircase, there were five or six more people waiting to use the plant gym. In the other direction of this park, there are four plant mother and baby rooms, these square dancers and aunts, every day look at the mothers with children lining up below, but can not enter, now see a new function room, there is no limit to the crowd, can't help but want to try.

Fat Dun'er didn't know why the physical education teacher was pulling him, and seemed to be waiting in line for something.

However, he didn't dare to offend Dong Yunping.

In the past six months, Dong Yunping has also been heartbroken in order to make their sports performance meet the standard. Everyone else can barely mix in the middle and lower average, but he can't do anything at all.

Yun Guangtao stood beside Dong Yunping very honestly and lined up together.

A thin young man walked down the spiral staircase, panting and sweating, grabbing the handrail of the escalator, rolling and rushing down, exclaiming, "It's so cool! I'm going to come over tomorrow!"

Dong Yunping saw that he was also holding an oval-shaped round leaf in his hand.

Later, an old man who was over the age of sixteen walked into the spiral staircase, he went in for a short time, about fifteen minutes or so, and then walked out in high spirits, smiling and saying to the curious onlookers: "After swimming for a while, it is very comfortable, and I feel that the meridians of the body are smooth." ”

A square dance aunt with a thick waist also walked up the stairs with a novel face, for about half an hour, wrinkling her face, covering her abdomen, and screaming "oops, oops" in her mouth.

Someone asked her what was wrong.

She said that she jogged for 20 minutes first, and then lay on the ground, with a strawberry hanging in front of her, and asked her to get up every time she lifted up and eat it all before she could lie down, and after eating more than 20 strawberries, her stomach muscles were very sore.

The people in front of Yun Guangtao gradually went in and then came out.

Because the queue in the morning are all some old men and old ladies, they don't work out for a long time in the plant gym, about 15-30 minutes, and there are almost no people like Dong Yunping who exercise for nearly two hours at a time.

When it was Yun Guangtao's turn, he swayed and stepped on the spiral staircase.

weighed more than 200 catties, and when he saw that the people around him were hanging, he was afraid that he would break this staircase.

Luckily, the spiral staircase was sturdy enough to support his weight. It's just his big guy, huddled in the spiral staircase, struggling to lift his legs up.

Watching Yun Guangtao walk into the space on the canopy, everyone couldn't help but breathe a sigh of relief.

Although Yun Guangtao was obese, he stayed in it longer than these old men and ladies who exercised in the morning.

He stayed inside for a full fifty minutes, slowly descending the stairs.

"Guangtao, how is it?" Dong Yunping had been with him for more than fifty minutes, and looking at the sweat on this little chubby dun's single clothes, he knew that his exercise was not low.

"I kept swimming, I kept swimming, and when I was done, I was let out. Yun Guangtao gasped, walked down the stairs with difficulty, and then sat on the grass, so tired that he didn't want to move anymore.

"Get up, just sit still after exercising, and take a walk in the park. Dong Yunping looked at the state of this kid, his heart was happy, and he felt very happy. This kid usually runs two laps, and he thinks so

"By the way, Mr. Dong, this gym gave me a special patient card, saying that I have priority access to the gym for one hour a day. Yun Guangtao told Dong Yunping the information he received when he left the plant gym.

Special Patient Card?

Dong Yunping also used this plant gym for the first time today, and he didn't know much about its various functions.

"How did the message tell you?" he asked.

"It said that I was seriously overweight, my body was extremely overloaded, my heart and organs were in a bad state, and I urgently needed to return to normal and healthy physical condition. An hour of fitness exercise is required every day. When I get back to normal, my special patient card will be cancelled. Yun Guangtao scratched his head and told his physical education teacher the content of the information completely.

It seems that the plant gym has time to take care of a special person like Yun Guangtao, who is overweight.

"Okay, then you make it clear to your parents that when you get out of school in the future, you will come here for an hour every day to exercise. Also, control your diet, don't eat and drink nonsense, don't be modest, in three months it will be the high school entrance examination physical education exam, whether you can score these few points is up to you. Dong Yunping told this little chubby dun who often can't control himself.

"Mm-hmm, teacher, I think it's fun to swim in it. Yun Guangtao smiled happily, and the three layers of fat on his chin shook and shook, looking full of energy.

"Oh, how many fish did you catch?" asked Dong Yunping with great interest.

"Fish?" Yun Guangtao shook his head inexplicably and said puzzledly, "I'm not catching fish." ”

"And what are you doing in the water?"

"Well, I'm picking up shells. Yun Guangtao told Dong Yunping about his task in the water, "Pick up the shells one by one, and then put them in a small basket, and the place where the shells are picked up and the place where the shells are put will be about 50 meters apart." ”

It seems that the scene of exercise will also change according to each person's different physique.

In the next three months, according to Dong Yunping's instructions, Yun Guangtao found a plant gym every night after school and began to exercise according to the tasks of the plant gym.

For Yun Guangtao, the exercise method of the plant gym is much more comfortable than in an ordinary environment.

In particular, swimming in the water is much less affected by ordinary running exercises. His ankles used to ache after running for five minutes, but now he can support himself after an hour of swimming in the water.

Tasks such as picking shells, picking seaweed, and catching crabs were simple, but he had as much fun as he had when he was a toddler.

His time in the botanical gym grew longer and longer, from an hour at the beginning, to an hour and a half after a month, and two hours after two months.

His workout in the plant gym is not set in stone,

As time passed, Yun Guangtao's stature and body shape changed drastically at a speed visible to the naked eye.

After the first month, Yun Guangtao's waist circumference has decreased by ten centimeters, and his weight has decreased by seventeen pounds. His pants were no longer worn.

In the past two months, there have been more and more plant gyms on the streets of Qinghe City, and there are plant gyms near Yun Guangtao's residence and near the 19th Middle School. The room of the plant gym has been empty from the beginning, and the amount of water available for bathing has been increased, and the number of workout scenes is also increasing.

Majestic hiking trails, tree climbing, boating rapids, and exercise are becoming more and more interesting.

The scenes of training strength also include hammering iron, moving bricks to build houses, and hoeing the ground to grow vegetables.

However, for a big fat man like Yun Guangtao, he still likes to swim under the sea the most.

In the second month, he lost twenty pounds all of a sudden, and under the soft white flesh on his body, he could already feel some hard muscles.

At the end of the third month, when facing the physical education high school entrance examination, Yun Guangtao was completely like a different person, he was full of energy, although he looked still strong, but in three months, he lost fifty pounds at once, and he looked like he had lost several laps.