Back at the Misty Forest Fairy Villa, Lin Dong and the requirements of the female soldiers were completely different things.

"Your genes are actually higher than theirs, and you have dredged the meridians, whether it is physical quality or potential, or even the starting point, you are at another level, so your standards must be raised, and you can't be the same as them. If you want to be qualified, you have to carry at least one ton. Lin Dong glanced at the two of them, Qianjun and Ye Qianru, in fact, Qianjun and Ye Qianru's standards are more demanding, but they just want the female soldiers to watch in front of them, Lin Dong didn't say it in order to prevent it from being too shocking.

"Can we really train with a ton on our backs?" said the round face, still a little incredulous.

"Stupid, it's not training, it's fighting!" Lin Dong slapped her little head.

"Ahh

"I'll work hard!" the long-legged Hai Dongqing hurriedly said.

"It's not you, everyone has to meet the standard, if one of you is unqualified, all of you will be punished!" Lin Dong decided to build a whole, internal competition must be required, but the collective consciousness must not be less.

"Yes!" the female soldiers quickly stood up and replied solemnly.

In fact, everyone knows that Xiao Yuanyan and Hai Dongqing will not be unqualified, their potential is far better than everyone, and the genes on them are real and unique, and they are different. Not to mention the two of them, even the captain must be qualified, and those who are really likely to be unqualified can only be among the four horses, three cows and two sheep, so they are the most nervous in their hearts, and they are afraid of being left behind by their companions.

Here, no one thought about quitting.

Even if Lin Dong doesn't have this requirement.

They'll work hard, too, because they know it. As long as he trains hard, he won't be thrown further away.

The next morning.

The female soldiers gathered in front of Lin Dong again.

It is different from the ductile iron armor that the military uses to mechanically stamp. Lin Dong's burdens for the female soldiers were made by him with platinum. Because the realm and skill are not what they used to be. Lin Dong, a mad scientist who was very forced to use steel bars to refine gold at the beginning, has now upgraded the alchemy glove, and less than one percent of the energy of the Phantom God Gem has turned the original scum-like alchemy glove into a 'Phantom God Alchemy Glove', and combined with the Vientiane Transformation Technique, the speed of alchemy is so fast that it can be achieved almost at a thought, and stones become gold!

Of course, if the people in the cultivation world were to see Lin Dong using nearly one percent of the Phantom God Gem to upgrade the garbage equipment of the Alchemy Glove, I am afraid that he would be even a martial madman who was good friends with him. will also turn their faces on the spot.

I've never seen someone who spoils good things like this.

Lin Dong is now a Monopoly, and the Phantom God Gem has.

Last night, when he returned to Tianshui Waterfall in his dream, he exchanged another hundred with the King of the Phantom Race, which can be said to be not bad at all.

If it weren't for Lin Dong's careful control of this trading volume, the not-so-pure power of faith that he had collected in the recent past would be estimated to be exchanged for a thousand Phantom God Gems or even more. Lin Dong can't refine it now, and he has to hand it over to the other party to refine if he asks for the king of the phantom clan, if his realm and skill are improved in the future. Of course, Lin Dong still hoped to refine it himself.

The power of faith is retained and does not deteriorate.

It's just that the power of faith is coming like the water of a long river, and Lin Dong is not very lacking now.

"One set for each of you. Including the cuirass, shoulder armor, belt, arm guards and shin guards, the total weight is 200 kilograms, and you wear this training first. When you get used to it, I'll get you a heavier replacement. Lin Dong motioned for everyone to come over and pick it up and put it on.

"Huh, ours seems to be heavier?" Qianjun and Ye Qianru found that the heavy armor of the two of them was even heavier.

"Yours is four hundred kilograms. Lin Dongyi said that the female soldiers were sweating profusely. The weight of the two instructors has increased too much! In fact, Lin Dong just wanted to create this contrasting effect, first, it could establish the personal prestige of Qianjun and Ye Qianru. The second is to let the female soldiers know that the training degree can be increased, and stimulate their sense of competition and competitiveness.

"Brother Chief. What's the name of this set?"

"Stupid, just call it a training suit!" Lin Dong raised his hand again.

Besides, does it really matter what the name is?

The little round face immediately covered the top of his head when he saw it.

Run away.

It took nearly ten minutes for the female soldiers to cooperate with each other before they could barely put on this extremely heavy 'training suit'. This time, everyone found that the feeling of being as light as a swallow disappeared without a trace, and it was extremely difficult to move one by one, and even walking was as slow as a snail. Like the little round face with a lively temperament, it is even more hard, put on clothes, she has to tie up her horse steps when she stands, in order to stand firmly, otherwise she has a feeling of falling, and she wants to jump around like usual?

"Stand upright, stand for half an hour, then rest for five minutes, then raise your hands flat, keep your balance still, and hold on for ten minutes. Done, jog around the villa area three more times. This is the amount of training in the morning, wait for lunch and do it again in the afternoon, plus 100 push-ups and 200 meters of frog jumps. If the table is good, I will only consider whether to teach you a little ancient martial arts in the evening. After Lin Dong arranged the training task, he went upstairs to rest very leisurely.

"Yes!" Now it was not only the little round face that replied, but all the female soldiers replied with bitter faces.

I haven't tried it and I don't know.

As soon as they were trained, the female soldiers immediately found that it was the simplest thing to stand upright, but it was also a very difficult thing.

Not to mention half an hour, most people can only stand motionless for ten minutes. Even the most capable captain and long-legged Hai Dongqing, they couldn't last twenty minutes. This is still only a load of 200 kilograms, if the load is a ton, everyone really dare not imagine!

Qianjun and Ye Qianru are insisting.

Even though their bodies began to tremble, they gritted their teeth and persevered.

They who know how to use 'qi', unlike the female soldiers who only know how to use their strength to support themselves, they circulate the qi into the meridians of the body, which greatly eliminates muscle fatigue and keeps the body alive. They are tired now, but they won't let the over-training hurt their bodies, so as long as their willpower is strong enough, they can hold on to it.

Ten minutes.

Twenty minutes passed, and when thirty minutes were approaching, Ye Qianru almost couldn't hold on, she reached the limit of her body several times, and her qi was frantically consumed in persistence, and all of a sudden there was nothing left, but Qianjun insisted on not moving, she was unwilling to declare defeat in front of this competitor.

Now every additional minute increases the difficulty, in order to sprint the half-hour training amount stipulated by Lin Dong, Ye Qianru gritted her teeth.

Her teeth, clenched so hard that they oozed blood.

In the blackened vertigo of his eyes.

In the frantic cheering of the little round faces, in the captain's nervous countdown, Ye Qianru felt that her head suddenly 'boomed', just like when she entered the dungeon, in the bottom of the water, she almost drowned and was led by Lin Dong to erupt, and then broke through the limit, she felt that her tired body inexplicably produced a wisp of new 'qi', which continued to rise from the dantian, moisturizing the entire overdrawn and dried body.

"Ahhh......h

There is a kind of enlightenment born from the bottom of the heart.

It turns out that thirty minutes is a limit, as long as you persist and break through the limit, then you can awaken the sleeping potential.

Lin Dong's arrangement is not to give everyone a dismount and make everyone suffer, but intentionally, the purpose is to break through the physical limit and expand the potential!

In about thirty-five minutes, Qianjun also broke through the limit and shouted frantically.

When Ye Qianru heard this, she suddenly had a comparison in her heart.

Qianjun usually can't see that it is stronger.

But her limits are significantly longer than herself, and her potential may be higher than herself...... Ye Qianru was very unconvinced, but she had to admit that this was the truth. Fortunately, it's still too late to catch up now, but this long leg won't let yourself catch up!

After surviving the limit, Ye Qianru persisted for nearly twenty minutes, and there was really no way to break through the second limit, so she had to give up.

When she fell to the ground.

The audience applauded.

Everyone could see that in fact, as early as forty minutes, she was already dead, but relying on super terrifying willpower, she insisted on holding on for another ten minutes. Not to mention the female soldiers, even Qianjun admired Ye Qianru's willpower very much. She also gave up continuing, relaxed her body, and then leaned down with difficulty and stretched out her hand to Ye Qianru.

"I lost, but I'll catch up with you!" Ye Qianru was weak, but gritted her teeth, stretched out her weak hand, and held Qianjun's outstretched hand tightly.

"It's just this aspect, I may not be as good as you in other things. "Qianjun is not proud.

"Two instructors, you guys are amazing!" the little round face was extremely admiring.

"Drink water!" the captain struggled to bring mineral water to everyone.

"Break through the limit to tap the potential, not only us, you also have to break through the limit, no matter how long you persist, you must break through your own critical point, when you cross it, you will find that you still have potential to tap. Qianjun and Ye Qianru shared their feelings to the female soldiers, and asked them to challenge their limits as well.

Because they are examples.

The female soldiers no longer doubted the time limit of thirty minutes, and tried to challenge their limits one by one, especially the long-legged Hai Dongqing, who hoped that he would be the first to reach the standard and be praised by Lin Dong.

Because Hai Dongqing didn't stop, Xiao Yuan's face also gritted his teeth and fought with her to the end.

Later, I couldn't hold it anymore.

Xiao Yuan's face insisted while crying, at this time her stubborn temper played a role, as long as Hai Dongqing didn't fall, no matter how much she cried, she just stood and refused to fall. Later, Lin Dongdu was awakened by crying, and when he ran down, he saw that the two women had already reached the limit, and they almost caused internal injuries to their bodies. It turned out that they didn't know that they had broken through the limits of their bodies, and they kept fighting to persevere, hoping that the other party would fall down first. (To be continued......)