Chapter 239: Ancient Martial Arts Fist Method

"Nonsense!" Lin Dong was furious when he heard that they had lasted thirty minutes and refused to stop, is it interesting for you to compete like this?

"But the instructors held out for fifty minutes. Hai Dongqing was scolded and cried by Lin Dong.

"They know how to use qi to regulate their bodies, if you hold on a little longer, maybe your life will be in danger!" Lin Dong hurriedly took off her and Xiao Yuanmi's armor, one on the left and right, and carried them into the swimming pool.

The female soldiers were a little envious, and they knew that they had done their best.

The chief seems angry, but more concerned.

The captain saw that this was not right, and quickly asked them to turn their attention back to training, why did they go early just now? They worked hard enough with small round faces, and the chief cared about them as a deserved reward, why don't you see you crying and desperately persevering? As soon as she criticized, plus Qianjun and Ye Qianru had fully recovered, they got up to supervise, and the female soldiers quickly gathered their minds and focused on the next weight-bearing training.

Poolside.

The little round faces were so tired that they were paralyzed on the ground, and they didn't know how to move a finger, so Lin Dong had to take matters into his own hands and stripped them naked.

The snow white and pink have been seen for a long time, and of course Lin Dong still needs to save people.

Take turns to take a wash in the pool.

Then use the aura to moisturize and repair the damaged body cells, supplemented by massaging various acupuncture points, and finally relax the muscles, otherwise they will not be able to get up tomorrow even if their bodies are fine.

The little round face was the first to wash, she was very shy, but she was very happy, it was rare for the chief's brother to be so gentle...... It's just that she was so tired and tired that she didn't have the strength to move her fingers. The little round face is moistened by the aura, and the person has not finished washing. I was already comfortable and fell asleep. Hai Dongqing next to her was very awake, she wanted to sleep. But I couldn't sleep, and I was even more and more conscious. While washing, she had to close her eyes tightly and not look at him.

When Lin Dong's big hands massaged up and down her body, she found that in addition to being comfortable, she also had a special feeling that quickly accumulated.

"Oh, no, it's coming out, I can't help it...... Oops, oops!"

The long-legged Hai Dongqing wanted to shout, but he didn't dare.

When Lin Dong's hand moved to the lower abdomen. She tried desperately to hold back, but unfortunately it backfired, and her sensitive body splashed a lot of slippery in the slight convulsions, spilling her two long legs all over, so that she was so ashamed that she couldn't immediately find a crack in the ground to get into.

Once again, I lost my temper in front of him......

And so much more!

But.

It's also very comfortable.

She buried her face in his arms, and the intense sensual response made her soul dizzy, irritated and relieved like she had never felt before, before when she had comforted herself with her hands.

Lin Dong looked very sweaty. It's too sensitive!

Of course, you can't say it when you see it, otherwise it will be too embarrassing.

Neither of them spoke.

You can't pretend that nothing happened, but it's a matter of making this a common secret. Hai Dongqing didn't dare to raise his head, and buried his face tightly in Lin Dong's arms. It felt like he reached for the towel, and the two long legs quietly parted a little to facilitate his movements. Lin Dong wiped it quickly with a towel. He used the aura to moisten her damaged body, and waited for her to recover. Then wrap this hot and flushed snow-white carcass with a large towel. In the end, Lin Dong put her next to the little round face who was so comfortable that she almost bubbled up her nose. Whispered to her: "Sleep well, do your best to recover your body, and you can't be strong again in the future!"

"Hmm!" Hai Dongqing nodded shyly, his eyes didn't dare to look at him at all.

In addition to being ashamed, I felt that he was very gentle.

It's completely different from the usual harshness.

After this incident, Lin Dong suddenly felt that the potential of these female soldiers was good, and the training was hard enough, if he didn't teach them a little trick of luck, it was really easy to get hurt.

Even if you don't care about cultivation, they are still too far away from those, but teach them a little ancient martial arts, and it's okay to cultivate things internally.

Cultivating both internally and externally, coupled with genetic evolution, is the only way to realize their potential.

After a full day of training.

Not to mention the female soldiers, even Qianjun and Ye Qianru were so tired that they collapsed on the ground and gasped.

On the first day, their bodies could not adapt to it, coupled with the high training intensity, it was normal for them to be overdrawn, and because of this, they forced out a lot of physical potential. Lin Dong moved these female soldiers who were lying in the garden and couldn't even enter the door one by one, took off their burdens, stripped them off and washed them, and nourished and repaired their bodies with aura.

Some of the female soldiers were so tired that they fell asleep, but many of them were awake.

was ashamed of Lin Dong's actions.

But it can only be accepted.

In fact, he saw that it was not once or twice, and they were shy and a little happy, thinking that this was a recognition of his hard work. This is the case with Xiao Yuanyan and Hai Dongqing in the morning, they are now getting the same treatment, proving that they have worked hard enough.

He recovered relatively quickly, like the captain, and quickly got up to feed his companions water and carry clothes.

There's no time to think about anything at all.

After they helped each other out of the hall to eat and replenish their energy, Lin Dong began to quench Qianjun and Ye Qianru.

Xiao Yuanyan and Haidong Qinghui were the fastest, hiding in the corner and peeking while eating. The little round face focuses on the bursting breasts and long legs, and the other is the problem of thinking about the white tiger and the knot. Hai Dongqing also has long legs, and his chest is not so big, but he also has self-confidence, so he pays more attention to the persistence time of the two instructors. She didn't know that this was quenching, and thought it was to dredge the meridians, so she silently compared herself. Quenching the body is much more painful than dredging the meridians, and it is a systemic pain, which is completely different from dredging the meridians.

However, Qianjun and Ye Qianru's endurance was super strong, and all of them exceeded twenty minutes.

This time made Hai Dongqing look overshadowed.

You must know that the captain who has been in the team for the longest time is only five minutes, and she feels that the two instructors are much stronger than herself, and she can't help but feel a little discouraged...... Whether it is the instructor of Qianjun or the instructor Ye Qianru, they have what they have, but they have it. He is far inferior to the two instructors, who are so good. How can I catch up with them?

Hai Dongqing was in a hurry.

Xiao Yuan's face was even more anxious, because the more she looked at it, the more she found that she could only join Sister Mingge's poor milk alliance. Anyway, what she really wants to join is the Qianjun Instructor's breast-bursting club! When will the flesh on her chest swell?

The captain has been watching them hide there for too long, in case the captain wants to do something shameless with the two instructors, is it really good for you to watch like this?

Quickly and quietly pulled them back.

"Mother elephant, what should I eat to make the flesh grow?" asked the captain with a round face.

"Don't call me Mother Elephant!" the captain was stunned, just because you screamed, and now the whole team is screaming.

What if the chief hears it?

Zebras are originally strong enough, and after genetic evolution, they are even more abundant.

She likes to tease her little round face the most. hugged her: "Why don't you pinch a big piece of it here, it's okay if you pinch more, I have it!"

The little round face sweats profusely.

If I could, I would have done it a long time ago.

The black horse also teased her when he heard this: "Cow, the cow is the biggest, you may be able to pinch out the milk if you pinch the cow!

When the cow heard this, he was angry, how could he bring the fire to my side, besides, he was not allowed to joke with the chief, so he countered the ridicule of the black horse: "You just pulled out the milk, the black horse." If you say it again, I'll pinch you and pinch you out of the pee!"

The little round face found that these sisters were unreliable. I couldn't help but sigh: "I want meat, not milk!"

Hai Dongqing snorted and reprimanded her like Lin Dong usually did: "Stupid." Massage yourself more!"

"Is it okay to get a massage?" said the little round face with wide eyes.

"It depends on the person, you probably can't!" the zebra laughed.

"Why can't I? I'll be able to do it!" The little round face is so unconvinced, who wouldn't massage so easily! What kind of massage do they talk about? chest, or some acupuncture points on the body that can affect the endocrine? Hmph, don't you say, I'll figure it out myself...... It's a pity that you can't ask the chief's brother about this, otherwise he must know what to do!

The little round face regarded Lin Dong as an all-round man!

In fact.

He really knows what to do, didn't he see the small chest of the class leader bulging day by day?

Lin Dong gave Qianjun and Ye Qianru the two of them a quenching body, and they came out immediately, the female soldiers were like zebras, they were a little disappointed, why did they just dredge the meridians? Is it because everyone is here that they didn't snap? Or is the chief really a 'wood'? The captain glared at them angrily, and he was not allowed to guess the chief!

is still the psychological simplicity of the little round face, and it will be the first time to meet it.

I didn't think about the problem of child suitability at all.

"Brother Chief, we didn't participate in the afternoon training, can we make up for it later?" The little round face pulled Lin Dong's arm and shook it, she wanted to get close to Lin Dong, but she didn't want to be lazy, in training, she was indeed a serious soldier.

"You are overdrawn, and your body has just recovered, so you should not be too drastic, and you will make up for it later. Lin Dong said that there are opportunities.

"Is it possible to learn ancient martial arts that night?" Hai Dongqing was most concerned about this.

"It's too advanced, you can't learn it for the time being, I'll teach you a simple one!" Lin Dong thought for a while, and decided to teach them an ancient martial arts boxing technique that he saw on the first floor of the underground palace. The essence of this ancient martial arts is very subtle, it is much more advanced than Li Qingsong, Li Qingsong can't dredge the meridians like the female soldiers, and there is no genetic evolution, and he can't practice this after learning this, and it's not as simple and abbreviated as the one they learned. The female soldiers are different, they practice by Lin Dong's side, and if it is not right, Lin Dong can correct it at any time.

*********

The second update, I originally had some yards today, but I saved it first, and waited for it to break out, so that everyone would always despise the explosiveness of my five scumbags!

Also, my fingers are good, I guess it's cold, I don't have Alzheimer's, it's good, haha!

(To be continued......)