Chapter 79: Squatting Steps

Last time, I suspected that Xiao Yao had no money to pay for the work, and the people who didn't sign up regretted it to death!

But no matter how much I regret it, I don't regret selling the medicine~

Xiao Yao went to Liu Dalang's house again, asked him to help make a plaque, engraved his name, and came back.

put it in the most remote room, put out the plaque, fruit and cooked meat, light candles and incense, the four of them worshipped, Bao'er is not as sad as yesterday,

Xiao Yao is expanding the vegetable garden again, and expanding on the left side of the vegetable garden. Because she's going to plant tomato saplings.

The three little guys were pulling weeds, and Xiao Yao's strength was even greater than at the beginning, so he made five long ones in one morning, each one hundred meters long and one meter wide.

Xiao Yao had already taken out all the tomato seeds that had been made from the space radish, sprinkled the seeds, and covered them with a layer of soil, because they were soaked in space, so no matter how they were made, they would survive. Finally, the diluted pool water was poured again.

When I came back to cook, braised fish, fried meat with chili peppers, and green vegetables, I had a good meal.

"Bao'er, come, eat more," Xiao Yao saw that Bao'er was thinking about his grandfather.

"Bao'er, my sister said, eat more strength, grow your body! You have to eat more, you are as strong as me~" Dai'er said lively, while comparing her arms,

Bao'er was amused by her, "Well, I want to grow up quickly and protect you!"

After lunch, Xiao Yao and the three little ones were under the big umbrella shed, sitting on the bed eating loquat and grapes.

The large umbrella shed has not been dismantled, it is still the same. Just cooking is done in the new kitchen and sleeping at noon is still comfortable and cool.

The old house is still there, and there is firewood or something.

Xiao Yao was going to get the big umbrella shed into the yard. I also need to decorate the yard.

After taking a nap, Xiao Yao was dismantling the big umbrella shed and was going to move to the yard. Shout out the little illusion and go to it to untie the rope.

put it away, carried the big umbrella shed, and Bao'er was stunned by the side! Because Xiao Yao's strength stunned him~ Yi'er and Dai'er were no longer surprised, and they were much calmer.

carried the big umbrella shed to the kitchen in the yard, found a suitable place, and inserted it into the ground, which stunned Bao'er again~

Bao'er remembered the battle between Xiao Yao and the perverted man yesterday, and her admiration and gratitude for Xiao Yao filled her heart!

At this time, I secretly made up my mind in my heart that I must also be able to protect my sister!

Years later, he really protected her!

Xiao Yao has already made a big umbrella shed and fixed it, it will not fall down when the wind blows, and the straw laid before is tied and will not fall on it, so even if it rains, there will be no crackling sound when the rain hits it.

Most of the space in front of the kitchen is taken up by the umbrella shed. After moving the recliner and the small table out, Xiao Yao looked at the yard, planned it, and went to get the small hoe.

What do you do with a small hoe? Of course, it's a hoe~

When I buy flower seeds, I buy flower pots and other things along the way.

The flower seeds have long been handed over to the radish, and the radish is soaked in pool water, I originally wanted to let them sprout in the space, how good the space spiritual soil is, but Xiao Yao wants to plant it himself, so that it will be fun!

I turned around the courtyard and mixed a little bit of space spirit soil, and the space spirit soil looked like ordinary soil, so I didn't worry that someone would see it.

Heap all the dirt high so that it looks good.

There are many kinds of flowers, Xiao Yao sprinkled some of each, covered with a layer of soil, and sprinkled water, and the first part was completed.

The three little guys were also having a lot of fun, learning from Xiao Yao's example, making their clothes and faces covered with dirt.

Under the fence opposite the kitchen, an apple tree was planted, the height of Bao'er, and when it grows up, it will be able to bear apples.

The seeds have sprouted and grown in the space, and the radish said that this tree is very rare, it has absorbed the aura of the space, and it has become a refinement!

However, Xiao Yao is already very satisfied, according to what Radish said, now that it has not yet begun to grow, it will listen to its own words if it is fed and drinks its own blood.

As for when it will be able to speak, Radish doesn't know. Although there is no space, as long as you water the spiritual water every day, the growth is only fast and not slow. Because in the space, only the spiritual soil and the aura of the space give birth to it, and the spiritual water is such a magical thing, so how happy it is to be able to drink a drop of spiritual water!, so it will grow faster~

That's it for now, I still have to train, and it's comfortable to watch.

I went to water the tomatoes again, it was already unitary, and at five o'clock in the afternoon, the sun had set, and Xiao Yao came back to cook.

Yi'er lit the fire, Dai'er and Bao'er washed the vegetables, and Xiao Yao was pancakes. They are all children of poor families, and they can do things like washing vegetables.

It's so fragrant~The smell of the kitchen fills the kitchen~

After Dai'er finished washing the dishes, she took Bao'er's hand and looked at it with her eyes beside her, Xiao Yao chuckled, "It's still hot, your mouth will bubble when you eat it now, and you can eat it when it's cold~"

Although Dai'er and Bao'er swallowed their saliva, they nodded obediently,

Xiao Yao simply fried two green vegetables, reheated the noon dishes, brought them to the big umbrella shed, and ate. Not wasting food should be cultivated from an early age.

After eating, it was not completely dark, Xiao Yao moved the bamboo bed to the big umbrella shed, and Yi'er washed the dishes.

Taking out a piece of cloth from the room, Xiao Yao wanted to make clothes for Bao'er. I made him three sets of pajamas, two sets of clothes, and it was already completely dark,

I lit the oil lamp and started training.

"Bao'er, now I'll teach you how to squat first. ”

Bao'er's eyes lit up,

"Before we squat, we have to warm up and do it with me. ”

Bao'er followed Xiao Yao to do warm-up exercises,

After the warm-up, "spread your legs parallel to each other at a distance of three soles between your feet, and then squat down with your toes parallel to each other, without skimming." Brace your knees outwards with your knees no longer than your toes and your thighs parallel to the ground. At the same time, the hips should be adducted forward, and the buttocks should not protrude. This can make the crotch into an arc, commonly known as a round crotch. Pull out the back with the chest, do not hold the chest up, the chest should be flat, and the back should be round. You can wrap your hands around your chest like a ball. The void spirit is strong, the head is pushed up, and the top of the head is like being suspended by a thread. This is the basic requirement of horse walking. "Xiao Yao is a professional, squatting on the horse step can't be more familiar with her, she was a mercenary in her previous life!" "Yes, that's it, keep your posture and don't move, and tell me when you can't support it, you can't exercise too much now, you know?"

Bao'er nodded, he felt tired not long after he squatted down.

Yi'er and Dai'er also came over to squat after running,

Xiao Yao taught again, and the three little guys squatted side by side.

She popularized knowledge next to her, "At the beginning of the practice, it is easy to have leg tremors, back pain, etc., as long as you persist through this period, you will find that your leg muscles are becoming more and more developed, and the strength of your legs is constantly strengthening." ”

PS: I found some of the information and copied it. Let's just take a look~ To be honest, I'm very worried! No matter what, I can only rush forward with my head down! Rush rush~~・