From the moment he entered the gymnasium, Yun Feng was very curious about what was behind the wooden door, and it wasn't until Li Hua opened it with a key that he knew that it was a gym inside. Pen & Fun & Pavilion www.biquge.info

The Chinese middle school is also willing to invest in the basketball team, and the fitness equipment in the room is everything, from dumbbells to squat racks.

This room has half a basketball court, and the fitness equipment is neatly and reasonably arranged. In addition to the door that entered and exited the huge room, there were only two sliding windows, and the sunlight shone in through the windows and lit up the room.

I have to say that this gym is built in a good location. Outside the window is a dense forest, and the occasional breeze makes you feel refreshed, and you immediately forget the fatigue of training.

"How's it going? Zhao Xin said proudly, as if he was introducing his own things.

"It's not yours, what's the smugness?" Shao Sa complained when he seized the opportunity.

"Do you want me to teach you anything?"

Li Hua's gloomy voice came from behind him, making them shiver in fright.

"Don't waste any time, let's get started. Ling Hao said.

"Got it. Zhao Xin responded, skillfully walked to the squat rack, squatted down and tied up the horse step, and carried the hundred-pound barbell on his shoulder.

"Ahh

The first step was successful, but the real difficulty came later. Zhao Xin carried the barbell, slowly bent his legs and squatted, waited for the thighs and calves to reach 90 degrees, and then slowly stood up, and so on.

Zhao Xin has already started exercising, and others dare not be idle. Shosa sat on the butterfly chest expander, gritted his teeth, and pulled away from the front high, the soaked jersey clinging to his massive pecs. Ling Hao took two dumbbells and sat on a chair to exercise the muscles of his arms. Yun Feng picked up a skipping rope at random and jumped on the side. Everyone chooses a piece of equipment, exercises seriously, everyone is very conscious, and every action is in place before stopping.

Li Hua walked back and forth in the room, and Zhao Xin had just finished doing a set of 50 weight-bearing squats and was resting. Li Hua looked at his watch, walked up to him, and said, "It's time to rest, continue." ”

"Whew~~~!!" Zhao Xin took a deep breath and stood up with the dumbbell on his shoulder. His legs were sore and shivering, and he endured it. Sweat seeped into his eyes, but he still endured. His shoulder felt like it was going to collapse, and he increased his strength to continue to endure. For the sake of Li Hua's affirmative nod.

The others were no better, Ling Hao was exhausted from running to death, and he already felt a thousand pounds when he held the dumbbells, and now his hands were even more sore, and he couldn't use any strength, and hung down weakly.

Li Hua walked up to him, pointed to the dumbbell next to him, and said coldly, "Pick it up and continue." ”

Ling Hao didn't have any words, he beat his sore arm, and obediently picked up the dumbbell and continued to do it.

"Ahh

Hearing this, Li Hua walked over, saw Zhao Xin's embarrassed appearance, did not force Zhao Xin to continue, went to get a glass of warm water for him, "Rest for half an hour." ”

Zhao Xin nodded, took a sip of water and drank it, and just sat down to rest.

The physical strength of the others was also overdrawn one after another, but Yun Feng, the kid, ran so hard just now, and now he is still jumping there happily.

"This kid is perverted. Looking at Yun Feng's not very strong body, Zhao Xin was speechless.

"It's a shame that this kid doesn't go to run a marathon. ”

For Yun Feng's amazing endurance, Ling Hao could only look at it with envy.

Others also gathered around one place, chatting happily.

Soon, it was time to rest, and at the urging of Li Hua, a group of people began to exercise again.

This time, everyone exchanged equipment chains, Zhao Xin went to do butterfly chest expanders, and Shao Sa came to do squats.

In the gym, they seem to be cut off from the outside world and lose the concept of time. They kept exercising, resting, exercising, resting, and resting, completely unaware of when it was already dark outside.

"Okay, let's practice here today. ”

Li Hua looked at the table below, it was already seven o'clock.

A group of people listened, lifted up their tired bodies, and walked out of the gym.

Other students are still studying in the evening, and they don't have to go because they join the basketball team. Therefore, if you have accommodation, you go back to the dormitory to take a shower, and if you don't have accommodation, you will leave the school obediently.

"Yun Feng. ”

Yun Feng walked out of the school gate alone, heard someone calling behind him, and looked back, Zhao Xin, Ling Hao and Xiao Ling chased after him with their bicycles.

"Do you want to come with us to dinner? Zhao Xin asked.

"No, no. Yun Feng lowered his head and replied.

"Oh, let's go first. ”

Seeing Yun Feng like this, Zhao Xin didn't force it, got on the car, and a group of people rushed away.

Yun Feng looked up at the bright moon, sighed, and walked forward with his head down.

At seven o'clock, the nightlife begins. The street is full of lights and wine, and the fragrance of various snacks is permeated, bustling and lively.

For the prosperous scenery behind him, Yun Feng did not have any nostalgia and strode forward.

Soon, Yun Feng arrived home. Turning on the lights in the room, the whole person immediately collapsed lazily on the sofa, and habitually shouted: "Xiaoyu! I'm hungry!"

“・・・・・・”

For a long time, no one responded to him, so he called again, but no one responded to him.

Suddenly, he remembered that it was only seven o'clock, and the Chinese middle school would not finish school until nine o'clock in the evening self-study!

"Not really. ”

Yun Feng closed his eyes in despair and lay on the sofa, falling asleep unconsciously.

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"Jingle bell~~~"

The bell for the end of class in the Chinese middle school finally rang, and Qin Yu simply packed his schoolbag and prepared to leave the classroom.

"Sister Qin Yu. With a crisp shout, Qin Yu's nemesis Ye Xinyu ran over.

"What are you doing?" Qin Yu asked.

"Have you done your English homework?"

"It's written. Qin Yu nodded.

"Lend me to copy it, I haven't turned in my English homework several times, and if I don't turn it in tomorrow, I guess the old woman will scold me again. Ye Xinyu's tears were about to flow out, and she looked pitiful.

"Okay. Qin Yu took out the English homework book from his schoolbag and handed it to Ye Xin.

"Thank you. Ye Xinyu immediately happily put the homework book into her bag, and then asked: "By the way, Sister Qin Yu, do you want to go eat something with me, my mother said that she would take me to eat high-end steak in the evening." ”

Looking at the smaller, cute and greedy girl in front of her, Qin Yu smiled: "No, I want to go home first." ”

"Oh. Ye Xinyu was a little disappointed, but soon smiled again, "Then I'll go first, my mother said that she would pick me up after school." ”

After speaking, Ye Xinyu quickly ran out of the classroom.

Seeing Ye Xinyu's anxious appearance, Qin Yu shook his head helplessly and left with him.