The plastic playground of the Chinese middle school is large, 500 meters in a circle, and in the middle of the playground is a football field paved with young grass. The playground www.biquge.info east is the rostrum and national flag, the west is a sand pit for long jump, and the north is a grass field for throwing shot put.

"Basketball on one, three, and five days, physical fitness on two, four, and six, and a practice game on Sunday night. It's Thursday, so we're going to have a hard workout, so you have to keep going. ”

Before the start of training, Ling Hao kindly reminded the four freshmen who had just joined the basketball team.

"You go to the playground and run three laps to warm up. ”

Let's talk about it, half an hour has passed, and a group of people are walking towards the playground under Li Hua's order.

It's the hottest time of the day, and when you walk out of the gymnasium, the scorching sun is coming in front of you, and before you even start running, a group of people are already sweating.

Under such a big sun, who is still in the mood to run, a group of people arrived at the playground, and jogged with small steps on their legs. As far as Yun Feng's kid was concerned, everyone else crawled slowly like a turtle, but Yun Feng took the lead, running faster than a rabbit, leaving the others far behind.

The others were fine, but Ling Hao, as the captain and the fastest point guard in the team, naturally had to take the lead, how could he let a freshman in high school be compared? So he also ran in stride, walking like flying, and caught up with Yun Feng in the blink of an eye.

"Yun Feng. ”

Ling Hao caught up with Yun Feng and ran side by side with him.

As soon as he saw someone appear next to him, Yun Feng immediately lowered his head shyly.

"Do you think the coach is fierce and harsh?" Ling Hao asked.

"No, no. ”

"The coach just looks fierce, but he's actually very nice. ”

Thinking of Li Hua's usual fierce appearance, it seems that nothing is pleasing to the eye, but in fact, this is his good performance. Beating is kissing, scolding is love, Li Hua belongs to the kind of person who is harsh on the outside and kind on the inside.

"The coach is usually fierce on us, but it's all for our good. Ling Hao smiled and continued: "Basketball is the path we have chosen by ourselves, and we have to finish it even if we are kneeling. The coach did this for us just to make it a little bit smoother. ”

"Hmm. ”

Although Yun Feng didn't answer, his heart also agreed with Ling Hao's words, Li Hua was indeed a very good coach.

Before they knew it, the two of them had already run half a lap, following Yun Feng's speed, Ling Hao's breathing began to become short. He said so many things to Yun Feng, on the one hand, he really wanted Yun Feng to know Li Hua's good intentions for them, and on the other hand, he wanted Yun Feng to run slower.

But obviously Yun Feng received the first bit of information, and as for the second point, just look at Yun Feng with his head down, immersed in his own world.

When the others had only finished half a lap, Yun Feng and Ling Hao had already completed a lap. Looking at Yun Feng, who had not slowed down after running a lap, but had sped up a little, Ling Hao began to regret it.

"This damn Yun Feng, why are you running so fast!" Ling Hao secretly complained in his heart, but he was embarrassed to ask Yun Feng to run slower because of his face, which made it difficult for him to ride a tiger now, so he could only grit his teeth and insist on following.

While the others had just finished the first lap, the two of them had finished the second lap. Two laps of 1000 meters, they only took 3 minutes and 10 seconds.

"These two don't want to die, they run so fast. ”

Seeing that Yun Feng and Ling Hao had overtaken him by a lap and were still running at this speed, Inspirational Hao smiled bitterly.

"Young people are energetic. Zhao Xin shook his head with an elderly expression.

"Cut!" Shao Sa, who was beside him, couldn't help but complain: "You make you look very old." ”

"Am I older than you? ”

"Aren't you a year older than us? Xu Zuoming couldn't help but despise him in the back.

"Adults talk to children. ”

Zhao Xin's words are not about age, but about height, Xu Zuoming's height of 1.75 meters is indeed a little short in front of Zhao Xin's height of 1.98 meters.

"I'm short and short, like you. Xu Zuoming replied unwillingly.

"I know you're small, so I don't need to stress about it. Li Jie was looking for fault on the side.

Xu Zuoming didn't react for a while, but he usually stayed with them for a long time, and he quickly understood what Li Jie meant.

"Who are you talking about!" Xu Zuoming scolded and chased after Li Jie.

"Hahahaha~~~" The others laughed heartily.

They talked and laughed, and ran happily, but Ling Hao was bitter, and he didn't even regret it. The lactic acid in my legs was so much that I couldn't have more, and every time I lifted it, I felt extremely heavy, my arms were already sore and unbearable, and the oxygen inhaled through my nose alone could no longer meet the body's consumption, and there were bursts in my abdomen, and my speed slowed down.

After running two and a half laps, Yun Feng saw Ling Hao's face red and his ears were red and he was out of breath, and he immediately understood that he was about to be exhausted, so he slowed down and ran together.

With his tenacious will, Ling Hao finally ran with his exhausted body, and the whole person instantly collapsed on the ground, and the feeling of dizziness and nausea kept coming up.

In the 1500 meters, they ran in only 4 minutes and 15 seconds, which is comparable to the second-level long-distance runners of the United States.

Looking at Ling Hao, who was lying on the ground like a dead fish, Yun Feng sighed helplessly and shook his head, thinking, "If you can't do it, don't hold it hard, it's no good." ”

The others had just finished the second lap, and when they saw Ling Hao on the ground, they all said in their hearts, "I told you to pretend, you deserve it." ”

can see that in addition to Yun Feng's face being a little red, his breathing is still very steady, and a group of people also admire Yun Feng's endurance very much.

It took them 2 minutes and 15 seconds to finish the third lap, which took a total of 6 minutes and 45 seconds.

"Faith, you can take them to warm up, I can't do it. ”

Ling Hao leaned against a tree, looking like he was about to die.

"nodonodie!" Ling Hao wanted to die himself, and Zhao Xin shook his head powerlessly.

Under the leadership of Zhao Xin, a group of people found a shady place and did warm-up exercises such as head exercises, shoulder exercises, wrist exercises, knee exercises, ankle exercises, jumping exercises and conditioning exercises.

Seeing that they had already warmed up and were ready to go back to the gymnasium, Ling Hao also stood up with difficulty, and after more than ten minutes of rest, his physical strength also recovered a little.

When I returned to the gymnasium, I saw Li Hua sitting on a bench blowing an electric fan and playing a mobile game, and the following suddenly complained, and a group of people secretly scolded Li Hua in their hearts.

Li Hua put away his mobile phone, stood up and looked at the sweaty ones in front of him, nodded with satisfaction, and said, "It seems that you have almost done your warm-up exercises, take a break, and start exercising later." ”