Ding Mu was really sad in pain, and suddenly thought that he had a real beautification system, why bother to suffer like this, and immediately called up the real beautification system in his mind. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In the real-life beautification system, Ding Mu's body also shows that the legs are very large. Ding Mu adjusted the tight ligaments at the base of his thighs to make them wider and longer, and adjusted the muscles in the perineum area that were stretched to the limit.

Ding Mu saved it at will, and the original intention was to make himself no longer in pain by directly extending the ligaments, but he didn't expect a flash of golden light and obtained the system prompt: Hidden Achievement - External Muscle and Bone Skin. Get 10,000 Perfect Coins.

Through rigorous and scientific exercise, with the skillful use of the system, we can achieve unconventional perfection - perfect muscles, perfect ligaments, perfect joints. The overall quality of the relevant parts is increased by 300%.

This achievement is not archivable and needs to be solidified separately. Solidification achievements require 100,000 Perfect Coins, with a time limit of 30 days. If it is not solidified, the perfection is gone.

Ding Mu was stunned by this hint all of a sudden, and he never expected to obtain such a strong and perfect achievement at this time. But the requirements for maintaining this achievement are also too exaggerated, requiring 100,000 perfect coins. Up to now, Ding Mu has not had a single perfect coin left, and he hasn't gotten the task for a long time, even if he doesn't use a perfect coin from now on, he will directly start the beauty quest, and start with six people to get six thousand points. It will not be possible to get 100,000 points until fifteen people are killed.

Ding Mu didn't have a clue how to do this kind of task, so he could only wait and exit the system first.

Ding Mu suddenly found that his flexibility had improved a lot, and now this difficulty was no longer a problem, but Ding Mu didn't dare to show off too much, just survived this meeting.

The next vertical fork, it is difficult for Ding Mu to hide it. When the fork is erected, the back of Dingmu's head can touch the back calf. Kick straight back, and your calf can sweep directly to your shoulder blades.

Now this flexibility is enough to perform soft skills directly in the acrobatic troupe, and it is enough for taekwondo.

Li Daokui also expressed satisfaction when he saw Ding Mu's degree.

After the basic training is completed, it is time to move on to today's topic, stunt guidance.

If the four black belts of Liu, Choi, Su and Song want to move up the ranks, they must master at least two taekwondo leg stunts.

Master Li Daokui straightened his clothes and said, "Everyone, pay attention, today I want to demonstrate to you the three most difficult and performative stunts in taekwondo. The Heavenly Sword Three Style, which is almost a repertoire of taekwondo performances. Many people who learn taekwondo do do it so that they can do it themselves. Do you know what these three are called?"

Song Tianlong hurriedly replied: "Heavenly Sword Butterfly Legs, Heavenly Sword Whirlwind Kicks, and Heavenly Sword Whirlwind Legs." ”

"That's right, a lot of people think that the stunts in taekwondo are for show, and they don't have any lethal power. What do you think?"

Liu Zhengnan said: "It depends on skill." ”

"That's basically true. Li Daokui raised his head and said: "I have fought more than 1,000 battles in my life, and I have used all the stunt leg techniques in taekwondo." Knocked down dozens of people with the Heavenly Sword Three Styles. ”

"yes, you're a professional. Cui Yuanzhe said: "Ordinary people can knock people out when they hit other people's heads, and the vast majority of martial artists also need to hit people's torsos to make people lose their combat effectiveness. ”

"Moves are just the end, skill is the key. Taekwondo is a hard-hitting technique, and if you don't practice boxing, you will be empty when you get old. Therefore, we must pay attention to the connection between physical skills, followed by skills. Li Daokui smiled heartily and said, "According to the common saying of Dahuaguo, just talking doesn't practice mouth tricks." Next, I will start to demonstrate the three forms of the Heavenly Sword. ”

The first move, the butterfly leg of the heavenly knife. This move is the most beautiful move in the entire taekwondo leg stunt, also called 1080 degrees, the essentials of the action, is a 740-degree whirlwind kick, point to the ground, and a 360-degree single-leg whirlwind in the air.

The second move, the Heavenly Knife Roundabout Kick. It is also called 1440, which is a 720-degree whirlwind kick point to the ground and 720 backspin.

The third move, the Heavenly Sword Whirlwind Leg. Also referred to as the heavenly knife, it is a 540-degree point of the side-flip body and a 360-degree single-leg whirlwind kick in the air.

Li Daokui said while comparing that he used this kind of move at the age of an ancient rarity, and he was at ease.

Ding Mu watched carefully from the side, feeling that when the old man was in the air, it was like a rope hanging him, and he had a super ability to stay in the air. And every style is clean and clear, and every attack is electric and flint, and the last strike comes first. The strength of the technique is amazing.

After Li Daokui talked about the essentials of the movement, he let the four of them start practicing.

Ding Mu was deeply envious, and tried to imitate the heavenly knife, but the action was barely able to do it, but it was swaying, and the superhuman strength was not exerted at all, and he was dizzy first.

Li Daokui saw Ding Mu trying, but did not stop it, and after seeing Ding Mu fail, he stepped forward and said, "Ding Mu, you come with me, you need to start with the basic front kick and whip leg practice." ”

Here's how the right leg kick goes. The left leg is forward, the left hand is placed on the abdomen, and the right foot is kicked forward, and the right hand is struck downward at the moment of force, and at the same time the sound is assisted, hey!

This is the basic technique of taekwondo.

Then Li Daokui taught Ding Mu the technique of whipping the leg by hand, and then asked Li Xizhen to spar Ding Mu. Li Xizhen said: "The whip leg is actually the most used move in taekwondo actual combat, and it is the fastest and most difficult to dodge after being proficient. In official matches, more than 80% of attacks are achieved by whip legs. ”

Li Xizhen helped Ding Mu hold the foot target, and Ding Mu took turns to kick left and right, and soon practiced like a look.

While practicing, he asked Li Xizhen: "This Li Daokui and you are both surnamed Li, is there any relationship?"

Li Xizhen smiled and shook his head and said, "No, there are many people with the surname Li in our country. ”

Ding Mu smiled again and asked, "Is the master very powerful?"

Li Xizhen said: "Of course the master is powerful, he is a Taishan Beidou-level figure in the taekwondo world. In fact, the master comes once or twice a month from time to time to guide the black belt students here. They usually have personal trainers to spar or practice with each other. ”

"Then I'm really lucky. "But I'm more fortunate to have met you again." ”

Li Xizhen chuckled, "You are really good at talking, you are talking about people like you." ”

Ding Mu licked his lips and said, "It's not oily, why don't you have lunch together in a while, and have some oil and water?"

"Well, that depends on how well you behave. "Li Xi is really happy, but girls always have to be reserved.

That has to be done hard, Ding Mu thought to himself.

Ding Mu has just received a 300% bonus, and his strength has reached the point of superman. The simpler and more direct the action, the more powerful it can be.

Ding Mu exerted his strength and hit the foot target, Li Xizhen only felt that he could barely hold it, but fortunately, he firmly put the foot target on his wrist before, and printed a deep strangulation mark.

"You're so explosive. ”

Ding Mu smiled proudly, opened his bow left and right, and kicked sharply in a row, and the target sounded crisply again and again, so shocked that the four people who practiced stunts over there couldn't help but look this way.

Li Xizhen was guilty, his hands were numb from the shock, he could barely hold the target, and his wrists were about to be strangled.

Ding Mu saw Li Xizhen's appearance and stopped in moderation.

It's almost time for training, and Li Daokui asked everyone to close the team.

The basic practice of stunts has not yet been practiced, and Li Daokui asked everyone to break down the moves and practice slowly, and then ended the day's guidance.

After class, Song Tianlong walked over, patted Ding Mu's shoulder and said, "Good boy, it's hidden deeply." ”

"There, there, just beginners. ”

"Taekwondo is relatively simple, the moves are straight and straight, and you win with the fastest speed and the most power. Song Tianlong whispered, "To put it bluntly, this is more like a sport than a skill." However, when your legs are almost to a certain point, you are invincible. ”

Liu Zhengnan also came over and interjected: "You have a lot of leg strength and fast speed, but it's not enough to retract and release freely, and you have the opportunity to learn from each other." ”

Ding Mu listened to Su Zili's words, and he was not too interested in Liu Zhengnan, so he didn't look at him squarely, but just coped: "There is a chance." Then he hurriedly said to Li Xizhen, who was about to walk out of the dojo: "Wait for me, I said that we will be together at noon." ”

Li Xizhen was a little embarrassed when he saw that everyone was projecting their eyes over, and hurriedly whispered: "What are you doing shouting so loudly, go and change your clothes, see you at the door of the middle hall." ”

Liu Zhengnan felt quite unhappy when he saw Ding Mu running to find Li Xizhen and didn't talk to him.

Su Zili played a round on the side and said: "Young people, they are all a little heavy on sex and light friends, don't care." ”

Liu Zhengnan's heart is indeed not broad-minded, he just snorted twice and didn't say anything. After all, the two didn't know each other before, and they didn't have any friendship. They didn't show any desire to associate with you. Although they are all clubs, the world is very big and there is a huge sea of people, and maybe it will be indefinite.