Bang, bang, bang. Pen ~ fun ~ pavilion www.biquge.info

Bang, bang, bang.

In the small locker room outside the heaven and earth, you can hear that there are already people practicing inside.

Su and Song took out their uniforms in their special lockers, and they turned out to be black belts, and they were real black belts, and their names were embroidered on them. Ding Mu asked the club's attendant for a dress and tied a white belt.

As soon as he entered the dojo, Ding Mu first saluted the Dahua national flag hanging on the wall in the same way as Su and Song, and then shifted his gaze to the two people who were practicing on the side of the dojo.

A man wearing a white gown with a black belt around his waist, barefoot, unleashed his whip leg at a frequency of two slow and two fast, and whipped it on the foot target held by the sparring partner, making a crisp snap, snap sound.

Ding Mu's eyesight was perfectly boned up to barely catch the trajectory of his legs. However, you can clearly see the name of Liu Zhengnan embroidered on the black belt around his waist, and the man who sparred him is also a black belt, named Cui Yuanzhe.

As soon as Song Tianlong saw the two of them, his interest suddenly rose, and he exclaimed: "Zhengnan! Azhe, you are both here!"

Liu Zhengnan stopped his movements, saw Song Tianlong coming in, and responded: "Da Long, Xiao Li, you two are also here." Who is this little brother?"

"Hello, I'm Ding Mu. Just call me Xiaomu. Ding Mu introduced himself.

"Ding Mu is here to experience the experience, you talk first, and I will accompany him. Su Zili pulled Ding Mu to the corner of the gym and whispered to Ding Mu: "Including me, these four people are considered to be relatively good members of the training here, and they are all black belts." I usually learn from each other, and the relationship is okay. However, to give you a piece of advice, Liu Zhengnan is quite scheming, small-minded, and should not have deep friendships. ”

Ding Mu nodded and said, "Why didn't you see the coach?"

"Come on in a moment. The coach here is very powerful, the national player of Goryeo Taekwondo, the black belt nine-dan master Lee Do-kyu, and his assistant coach, the three-dan black belt Lee Hee-jin. Su Zili smiled and said, "You'll definitely like it." ”

"So, the master and the beautiful teaching assistant?" Ding Mu grinned.

"Yes, the masters are over seventy years old. Here it comes, you see. Su Zili motioned to Ding Mu to look at the door.

Two black belts in uniforms came in at the door. The old man was wearing a pale golden robe, the black belt around his waist was about to fade, and his silver-white hair was tied back at will. The woman has the fair skin of the Korean ethnic group, tall and tall, especially with long legs, bare feet like ordinary girls wearing high heels, jade feet such as shaving, toes arranged in a Qi brush, it is good-looking, but the size must not be small, not the style of Yingying's hand, if you look carefully, there are cocoons from training.

"You don't need to look at the face of the Korean girl, it must be beautiful, but the difference between the whole and the whole and the less. But it's real. Su Zili said in an undetectable voice.

Ding Mu smiled, carefully studying Li Xizhen's face, dark curved eyebrows, straight nose, sexy lips and slightly proud eyes.

Especially this look, it seems familiar. Ding Mu couldn't help muttering: "Why is it so familiar." ”

"Is it like a certain star, now plastic surgery is done in one direction. Su Zili sounded like a gnat and commented, "Hey, why did she come here." Am I talking loudly?"

Li Xizhen walked over, raised his head about half a step away from Ding Mu, looked at Ding Mu's face with dark eyes, and asked in fluent Chinese: "Amu, Ding Mu, is it you?"

"Ah, it's really you. Ding Mu patted his head, turned his head to Su Zili and said, "Brother Su, I have known this girl since I was twelve years old." We've seen it before, seven years ago, at summer camp in Toei Kyushu, we were teammates. ”

Li Xizhen smiled sweetly at Ding Mu and said, "Amu, you have grown so tall and are so handsome." How did you come here to practice taekwondo. ”

"It's not like I've just met a few friends, and when it comes to practicing taekwondo, come here to experience it. It's you, how did you come from Goryeo to Dahwa. ”

"I came to Dahua to study abroad, and I worked part-time here as a taekwondo coach during the summer vacation, and now I am a teaching assistant for the master. ”

"Hee-jin, come here, it's time for class. Li Daokui's voice came.

"Let's talk after class. Li Xizhen smiled sweetly at Ding Mu and turned to leave.

Su Zili also stood up and said seriously to Ding Mu: "This girl is interesting to you, we have never seen her smile at people." ”

Ding Mu was stupid and asked, "Will I go over too?"

"It's all here, let's be in the ranks. Su Zili pulled a handful of Ding Mu Dao.

Li Daokui can also communicate freely in Chinese, but with a slight Jiaodong accent, I don't know where I learned it.

After the teachers and students saluted, Li Daokui said: "Start warm-up exercises and run circles around the field." ”

Li Daokui, who is in his seventies, personally led everyone to run around, and then commanded Liu Zhengnan to lead the team, followed by Cui Yuanzhe, Song Tianlong, Su Zili, Ding Mu, Li Xizhen spurred at the end, not too slow.

"Raise your legs in a circle. Pick up the pace. Li Daokui ordered.

Yoo Jung-nam immediately changed his posture, bent his knees upward, raised his legs over his waist, and ran forward at a superfast frequency. The next few people also followed suit and changed their postures. Ding Mu also did the same, changed his posture and ran along. Behind him, Li Xizhen shouted: "Come on!"

"Cross-step sideways. After a week of raising his legs, Lee immediately asked the team to change their movements.

If you go to the left, you take a step from the front of the left foot with the right foot, take a step to the left with the right foot, and then take a step from the back of the left foot with the right foot. It's easy to say, but to really reach a certain speed, there are relatively high requirements for the coordination of the body.

Ding Mu hadn't tried it before, and he began to follow the rhythm of these black belts violently, and he almost fell down with garlic under his feet, but fortunately, Li Xizhen grabbed his arm quickly.

However, Ding Mu is also competitive, and he quickly mastered this simple footwork, and he was able to keep up with everyone's rhythm.

"Okay, let's spread out a bit, raise your arms to the side, kick straight forward, and pay attention to the straightness of your toes. Li Daokui made a demonstration move, and kicked up one hundred and eighty degrees with the brush of his foot.

The four black belts are all genuine, and each of them completes the action very standardly, and rotates left and right, moving forward.

Li Xizhen thought that Ding Mu would be clumsy. Unexpectedly, Ding Mu's flexibility is very good, his movements are not bad at all, and the wind brought by his kicks is louder than others, and it seems that his strength is even better.

After practicing a set of warm-up movements, more than a dozen items, the rhythm is getting faster and faster, the intensity is getting bigger and bigger, there is more than half an hour, the amount of exercise is already quite large, although Ding Mu has been panting, but he insisted on the whole process, and he didn't play at any discount.

The last item, fist push-ups, for a minute, try to do as many as you can. At the age of 70, Li Daokui demonstrated in person, with a straight body, his hands clenched into fists on the ground, and he did push-ups at a speed of more than two per second. Ding Mu was actually quite tired, and there was a sweet feeling in his nose and mouth. However, seeing that Li Xizhen beside him was doing push-ups without discounting, Ding Mu still rose up and moved according to Li Daokui's rate.

Don't sit down, take a deep breath for two minutes. Li Daokui instructed.

Seeing that Ding Mu, who was originally here to experience, also completed the warm-up and basic training throughout the process, Song Tianlong couldn't help but pick a thumb brother, a good guy.

Su Zili gasped and patted Ding Mudao, good.

Ding Mu was so tired that he couldn't speak, so he could only smile reluctantly and breathe together through his nose and mouth.

Li Xizhen was very calm, but his forehead was slightly sweaty, his face was slightly red, and he said, "It's not bad, there will be pain next." ”

"Okay, let's do the flexibility training. Li Daokui said solemnly, "Flexibility training must be persevering and not slack." In the first movement, hold your feet with both hands and bend your body forward. Static stretching. ”

If you can practice to a black belt, most of the flexibility is already good, but there are still a few who can really fold the body at zero degrees. Li Daokui will personally help the students who are not in place to press hard. It's because the process is so painful that many people don't want to continue practicing.

This action can be easily folded at zero degrees, and the action is impeccable.

In the next movement, put your feet facing each other, lean your feet inward as much as possible, and keep your knees as close to the ground as possible. Grab your feet and bend forward. Ding Mu passed again, no problem.

Another movement, the lower horizontal fork, one hundred and eighty degrees, this action is not very easy even for four black belts, and I began to sweat on my forehead and tremble in my legs. But there is no problem with Ding Mu,

On the basis of the horizontal fork, the right hand reaches the left foot, and the upper body is pressed to the left leg, hold for 30 seconds. Then reach your right foot with your left hand and stick your upper body to your right leg for another 30 seconds.

This action is very difficult, but Ding Mu's flexibility belongs to the cheat, and it can already exceed this angle. However, the four black belts were greeted by Li Daokui, grinning in pain. Ding Mu saw the painful looks of several people, and winked at Li Xizhen gloatingly, showing a relaxed expression.

Seeing this, Li Xizhen was shocked and said, "Have you ever practiced martial arts, dance, or the like, and your flexibility is so good." ”

Ding Mu said nonsense: "I'm following my mother, I'm born good." ”

"I'm so envious. "Li Xizhen has obviously worked hard, and he can easily complete these actions.

Before Ding Mu gloated for a while, Li Daokui stood between Ding Mu and Li Xizhen, and said solemnly: "Don't be complacent, there is no end to physical skills." Ah Zhen and Ding Mu worked together to raise their feet and practice. ”

Then Li Daokui personally demonstrated, put one foot on the railing of the kind of leg press used for dancing on the side against the wall, and pressed his body downward, so that the opening angle between his legs was more than 230 degrees. You know, this old man is over 70 years old.

It's over, it may not be done now, Ding Mu has no bottom in his heart. Step by step, as if he were going to the gallows.

Ding Mu put his feet on the railing, turned his body, and barely stood firmly. Li Daokui yelled at Li Xizhen, Li Xizhen showed an apologetic look at Ding Mu, held Ding Mu's shoulders steadily, and then hooked Ding Mu's supporting feet with his feet and pulled outward.

"Ahh Ding Mu snorted in pain, and kept inhaling cold air in his mouth. It hurts so much, is this what it's like to be?

"This has just reached the limit of your ligaments, and the limits of your ligaments are indeed much better than ordinary people, and they have great potential. Ah Zhen, you take him with you. Li Daokui saw Ding Mu's painful expression, and only then was he satisfied, and turned to guide others.

Li Xizhen saw that Li Daokui was gone, and said sympathetically: "Take a deep breath, hold on, just thirty seconds." ”

"It hurts so much, the root of the leg. "The angle between Ding Mu's legs is definitely more than two hundred and thirty degrees.

Li Xizhen's eyes swept the roots of Ding Mu's legs, and when he saw that there was a big bulge, he couldn't help but be shocked: "God, you can't have a microphone pinned to your pants, right?" ”

Ding Mu cried and laughed: "It's made of meat, it's not that pain, it's the big tendon pain at the root of the leg." ”

Li Xizhen's face turned red and said, "That's normal, what are you talking about." Calm your breath and breathe. ”

Ding Mu had no choice but to listen to Li Xizhen's words and breathe, but there was no obvious relief from the pain, and he suddenly thought that he still had a system!