But obviously, the method provided by Bai Haonan is correct, and after listening to Chen Sufen's explanation, the scholars and doctors are completely consistent with their rational thinking and knowledge, which admits that the personal trainer who spent 1,55 hours is indeed of a standard.

Bai Haonan didn't bother to talk later, and directly taught him hand by hand, requiring that at least during this training stage, until the official competition, everyone must maintain about ten groups of squats every day, of course, the weight of the barbell varies from person to person, after ensuring this amount, these two months will definitely reflect the changes on the court, and the time of this squat will not be included in the training session every afternoon, and they can control it freely.

In fact, most of these young scholars and doctors are returnees, and they basically have the habit of maintaining fitness.

They just studied the project too deeply, and rarely thought about this kind of superficial thing, and as soon as Chen Sufen reminded them, they clearly recalled that in foreign high-level gyms, it is true that the squat rack is the most crowded, and the domestic gym is empty at any time, because the most fashionable thing in China is the bench press, as if this is the most powerful one.

As everyone knows, the most important strength of a person is the lower plate, and the strength of the thighs, buttocks, waist and abdomen determines the strength of the whole body, not the chest and arms, which are just good-looking.

Chinese tradition has always emphasized that the next game should be stable, those guys who look tall and broad, they think that they have great strength, people against people, lifting things, all the basic strength has to be squat ability, so don't look at the weight, most ordinary people squat fifty kilograms begin to struggle, and professional players start with 100 kilograms, Bai Haonan is so chicken thief, can also exert strength at about 120 kilograms.

Chen Sufen's slender long legs look different from ordinary models and the like, round and sturdy but not cumbersome, I don't know how much strength she has in squats, but looking at the appearance of her holding Bai Haonan's barbell, she must be stronger than the old men present!

This is the difference, throwing throw-ins, opening big feet, somersaults, and carp playing all of them, including the snapping power that Bai Haonan said, are all demonstrations of waist and abdomen ability.

What a purposeful, simple, straightforward and brutal approach.

This is also the embodiment of Bai Haonan's purpose of not paying attention to norms in order to achieve the goal, since they are all scum, then use such a short-term effective method to pull out the seedlings and help them grow

The fitness class lasted for about an hour, Bai Haonan was anxious to get rid of Chen Sufen, and did not allow her to follow her to the court: "Don't forget what the situation is, you want to lure people to kill me?

The teaching assistant was too lazy to talk to him face to face, smiled and greeted the customers very politely, and reminded them to bring their belongings, don't forget to fill the water glass, and be sure to pay attention to hydration at any time, even if the summer in Rongdu is far cooler than Jiangzhou, but now it is close to dog days.

So more than 20 physician players said goodbye politely, and when they came out, they thanked Bai Haonan and praised him for doing things really too reliable, just such a pheasant team training, the price was agreed, but he paid for a physical assistant coach, and the biological enzyme was embarrassed to ask him if he needed to make up the money.

Bai Haonan was disdainful: "Don't care about that fool!"

In the eyes of the players, it is atmospheric, especially in the eyes of successful people, this is the necessary temperament to decide to do one thing well, as for the money, it is more worthy of respect if you respect the contract after saying it first.

How do they know that if it weren't for gambling on Chen Sufen's anger and changing to someone else, Bai Haonan, a chicken thief, would definitely be a big one to make up for money, don't be a fool!

If the fitness section just now just reflects Bai Haonan's correct route choice, maybe it is the credit of the physical fitness assistant coach, but then this training session made the players impressed.

When Bai Haonan used to deploy players on the field field, he always ordered casually, because of his detached status, if he didn't listen, he would basically be kicked out by the other crowd, so he only shouted who was going to play where, and never explained.

But I took the money today, maybe I was more depressed in the gym just now, and I was robbed of the limelight by that stupid girl, and I wondered how I could get stuck, just like a man who failed and was eager to try it again, so he could make a lot of words:" Old Song, Song Fengyun is right, you are thirty-eight, you seem to have been the top scorer in the intramural league of the Medical University when you were in college, I have heard other students talk about it, so you have always played as a striker, but you can score when you are in college, it does not mean that you can score now, because you were young at that time, looking at your body type is born a little explosive, at that time the outbreak can last a little, and the success rate of shooting with a few more steps is of course high, and now at this age your explosiveness has long degraded to only one step, yesterday afternoon you received a total of no less than 20 passes from the midfield to you to try to shoot, we don't talk about the ability of the defender to defend you, you only succeeded three times and scored a goalSo the second hour I moved you to the midfield, do you know why?"

The players who stood in a small range according to the formation began to be surprised, to be honest, the whole team was handed over to Bai Haonan to lead just hoping that he could adjust it, improve the technique, formation, body, etc., and still regard himself as a wild ball in his heart, a characteristic of wild ball is that they don't need to be familiar with each other, many wild teams have only had the impression of a name and nickname after playing with each other for a few years, and they don't know each other when they leave the court, and they are at most interested in having a dinner.

So after Bai Haonan took over, he didn't even give him the list of team members, but the biological enzymes he met yesterday mentioned them one by one, most of them were Lao Song, Zhang Yidao, Liu Gynecology and the like.

This shows that Bai Haonan turned his head and went to the fitness center to find information, and even heard other students casually mention the right number when he usually played football, not to mention that this kind of initiative and seriousness is the only way to succeed, just this ability to recognize his face is very elite, and the most important thing is that he only has that small whistle in his hand, and he doesn't have any record forms!

Lao Song felt hard: "It's like, it seems that you shouted at me to pounce, and then immediately returned to the position, I was not used to it at first, but then I felt very relaxed, not tired!

Bai Haonan nodded: " Because you have been playing as a striker, the ability to control the ball is relatively good in the team, it is your ability to control the ball that covers up the downhill road that you actually rely on explosiveness to eat, so you have to make good use of your little explosiveness and ball control ability, but you should be allowed to play this position of intercepting the back waist, because you still have the ability to break out one step, you are used to playing forwards, the ball is more familiar, the striker you have to face is not very capable, you see a step to burst and intercept, and then immediately out of the ball, this is all your use in the team in the future, this is much greater than the effect of you scoring a goal in 20 times, an hour after yesterday, you successfully intercepted nine timesYou have to know that the average game on the professional court is only a few times at four o'clock, not that you are good, but that the opponent is too bad!"

Lao Song, who had just appeared with surprise on his face, scolded him back, but he was still happy, and the people around him who listened carefully were even more surprised, this data analysis ability!

Yesterday, he was not allowed to bring a camera to shoot, he valued Lao Song so much, did he remember it in particular?

No, Bai Haonan immediately turned the next one: "Lao Song, you can only give the ball to two people, forward to Lao Hong, backward to Lao Zhang, you can go forward must move forward, and only give it to Lao Zhang if it is sealed, this is a death order, Lao Zhang, let me tell you why, Zhang Tingsong, right......"

To be honest, Bai Haonan was a little deliberately pretentious, he was really depressed by Chen Sufen's stinky mother-in-law, and he also took the money to let the family understand that he was worth the price, so he actually stood and commented one by one!

Twenty-five people, he can be the first to analyze from data to characteristics and give solutions!

This is what he has been helping Lao Chen for more than a decade.

The young scholars and doctors present who should all claim to be high-IQ elites are stunned!

How much effort has been put into preparing for the lesson, or is it a real humanoid computer?!

Bai Haonan was not afraid of being envied, and bluntly said that he could remember, and casually pointed out a few more remote data points, such as whether his right leg was injured, and he was seriously injured, and he often had subconscious dodge actions, and he could do it at least three times in two hours yesterday, but he didn't dare, in fact, it was completely unnecessary, and he couldn't usually see it.

The young doctors made a small sensation, but at this time it was a scientific discussion, everyone was well-informed, unforgettable, well-memorated, and even had a slightly different brain structure, and all the doctors judged that Coach Liu was a special genius with superior IQ and EQ.

Coaxed Coach Liu to be happy.