It may be a bit difficult to ask Bai Haonan to think about life or how to make money, but how to take care of the football team, this is what he has been doing since he was eight or nine years old, and he has been the captain of the junior team since he started, and he didn't take the initiative to tell Lao Chen that he was not the captain until he was twelve years old, and it was boring, just follow the mix.

The result of twenty years of mixing is that he really has two brushes in this matter.

But having a brush and how to brush it out smoothly are two different things.

After the warm-up, basically everyone arrived, Bai Haonan began to have a short meeting, only to find out at this time that he had a little expression problem, in the face of women who can talk so nonsense, so shouting on the court, at this time suddenly faced dozens of pairs of eyes, in such a more formal scene, he suddenly sweated profusely, his mind was a little blank, and many professional terms forgot how to say.

This is definitely a situation that Bai Haonan never expected, and it seems that it has never appeared!

And the more I tried my best to recall the training plan and syllabus I prepared, the more anxious I became, and the more sweaty I became!

Maybe no one knows, this is the first time in his life that he has publicly stood in a state of speech, which is different from scolding and scolding on the court with a whistle, at that time, you can just turn the ball around, it is estimated that the lubricant in the brain is enough, but it is this feeling like a classroom podium, a large group of cultural people who look at him with extraordinary bearing look at him attentively, it is like a sudden obstacle, he can't even remember an opening statement, and he really didn't prepare any opening statement!

There is a kind of book that is hated less when it is used, and it is only when I find out that the gun has forgotten to grind!

No matter how professional terms can be spoken, they also need words in the field, opening remarks, and at least teaching skills, which Bai Haonan does not have.

Bai Haonan felt embarrassed for a long time, in fact, it was only a few seconds, and the biological enzyme leaned against a spinning bike: "Coach Liu, isn't it a little uncomfortable?"

Bai Haonan took a deep breath, he really couldn't remember how he prepared in his mind, wiped a handful of sweat and then habitually rubbed it on the pants, at this time the friction of the nylon tight sports leggings came out, and finally reminded him a little bit: "Ah! Yes, squats, what I want to say is that all of you will start to practice squats in the gym from today!"

The solution to this obstacle of public speech expression is actually to speak, as long as you speak, find the professional content you are familiar with, and it will be much better to cross this psychological barrier, although there is still a little stammering, but Bai Haonan really took the initiative to summon people to the squat rack and began to speak, but a mouth forgot to say something, purely the nervousness of getting on the sedan chair for the first time, the mouth work was messed up, simply turned around, and began to adjust a weight that is difficult for ordinary people to reach on the side of the squat rack and began to do it, and as soon as he did it, he was professionally focused, and he clenched his mouth without saying a word。

There is a demonstration, but why, it still makes the scholars and players a little puzzled, is it to practice squats to play football?

Fortunately, Chen Sufen came.

She has been doing training all the time, although she is only a junior in the next semester, but she has been teaching aerobics or tai chi outside for more than a year, and she has been in Lao Chen's team before, and now she is a real sports university student, and she is very clear about Bai Haonan's problem, and she was standing next to a group of little nurses who were reluctant to leave, but now she walked generously to the squat rack: "Coach Liu's legs, you can pay attention to it, speed, The legs needed for explosiveness and coordination, this is the body type characteristics of standard football players, which is different from the ordinary gym where almost everyone is keen to practice chest, abdomen, and arms, because those three points are almost the purpose of most people to the gym, which is the easiest to practice, and the easiest to show off the fitness results, but in fact it is useless, it is nothing more than thickening the muscle fibers, and even many people will not even change their explosiveness, Coach Liu means that the most important thing you should practice is squats, look at the essentials of this movement......"

Saying that, she directly put her chest against Bai Haonan's back from behind, and the toes of her legs were separated against Bai Haonan's heels, and her waist and hips were almost pressed against the well-placed buttocks, her legs were long, and then her hands were spread out as if nothing happened, and her whole body basically overlapped on Bai Haonan's back, and the waist and crotch also hit, and slowly stroked the back of Bai Haonan's hand to grab the barbell rod until the forearm, upper arm, shoulder, chest, waist, back, spine and finally the buttocks, of course, her body also slowly moved away with the instructions, just a little rubbing.

Poor Bai Haonan has always been protective of her, and at this time, she is pressing a barbell of hundreds of kilograms, and she can't even run away at all!

I also have to listen to Chen Sufen's casual professional comments: "Kick the ground with both legs, the power is transmitted to the upper body, pay attention here, you look at his muscle changes, come...... Rise, fall, ...... "Do it once, and rub the oil once with the palm of Bai Haonan's buttocks, to the waist, chest, and even the crotch!"

Bai Haonan still had to cooperate!

The advantage of experts and scholars is that they may not think so crookedly, and they look closer one by one, and they must feel that this is a teaching assistant invited by Bai Haonan, giving money for a private coach, and the female coach is obviously very professional: "It's very good!" See, this wrist flip action is very important, the upper body should be upright, the whole strength is the leg force, the muscles at the root of the inner thigh here are forced, the upper body just keeps the bracket, the strength of the whole body bursts out at this moment, the whole body strength is stretched to the extreme, the feeling of exploding, for the gymnastics who really understand doing squats, this is the pleasure of exercise, which is more comfortable than stretching the waist!"

Bai Haonan was pressed by the seemingly slender and supple fingers and had to do it several times, before he finally found an opportunity to put the barbell back on the shelf, he was already sweating like rain, but this was sweating after a real exercise, and the nervousness he was just now disappeared magically:" That's the case, you are different from those professionals I usually meet, your physical condition is uneven, I say something bad, you are just an ordinary body, or even worse, you have not received any systematic training, if you have to train things on the field very formally, you want speed without speed, you have to have no technology, you are not afraid that I will say something that hurts your heart, even the minimum sense of sports self-protection is not enough, in my opinion, it is completely unfoundational, really, I am not saying this to any of you, everyone present is a Muggle in my eyesThis last word was learned yesterday by watching a movie with the nurse, and if it weren't for the girl's constant movements, he would have almost slept the whole time.

Not only did the physician players not feel ashamed, but they also laughed hahaha, and someone even added lines for him: "You're polite, it's okay if you just say it's garbage!"

Bai Haonan finally relaxed and began to take the initiative, probably subconsciously wanting to drive the teaching assistant away:" I've repeatedly thought about the way, it's impossible to improve your skills in a short time, you have no possibility of rising, all the action habits have been set, we can only work tactics, and then the only thing that can improve ourselves is squats, which is the fastest way to improve your body changes, yesterday you didn't ask why it looks like the same weight, I just can knock the two of you apart, it's very simple, squats in exchange for leg strength, football players everything comes from leg strength, only the legs have strength, collision, Doing movements, and even explosiveness can be improved, at this time the essence of your garbage becomes an advantage, because you have no foundation at all, and a little practice of squats will make a significant difference, and I want to tell you, squats can definitely improve your abilities in bed!"

The young nurses standing on the periphery hurriedly blushed and spat shyly, but none of them moved, but the doctors were a little embarrassed, and turned their heads to pick up the colleagues they knew: "Go, go! What are you fooling with in the football coach's class, go back after work, and simply organize a cheerleading team when you have time!"

The nurses responded happily, although there were only seven or eight girls in the time slot, and they made a fuss about the atmosphere of the outpatient department.

As a result, instead of being ashamed to leave, Chen Sufen helped Bai Haonan prove: " The main thing is that squat training will definitely increase the secretion of sex hormones, which will definitely improve the surname Yu to a certain extent, as long as the pure continuous training time is not longer than one hour, it will not consume this hormone, and it will not lead to an increase in cortisol to fight sex hormones, or it is a little bit of a benefit for men, but for the help of ability, it is because squats improve the strength and flexibility of the waist muscles, which is the benefit that Coach Liu mentioned just now. ”

In fact, whether Bai Haonan or Chen Sufen said this, they were all axes in the class, and a doctor added more comprehensively: "In fact, resistance exercises with large loads, multiple joints and multiple muscle groups can bring about an increase in the level of male hormones, but squats do promote the secretion of testosterone, which can promote the synthesis of muscles throughout the body on the one hand, and enhance the ability to lift up on the other hand......"

The doctors didn't think this was too provocative at all, and nodded seriously with deep understanding, and the biological enzyme gave Chen Sufen a thumbs up and asked her what her profession was, she must be an expert.

Bai Haonan wanted to roll his eyes and rolled hard.

But he is the most uneducated one, he knows all these truths, not to mention that the doctors communicate with each other are simply not human words!

I don't understand at all!

No, I still understand those two words.

Rise, Rise Again!