Looking at Huang Yifei's new physical fitness data, Liang Feng felt that his hand holding the data sheet began to tremble a little!

This is a genius, this is definitely a genius born for boxing! Although Liang Feng said before that he would improve a month, in fact, even he didn't believe that Huang Yifei could achieve it, and the reason why he said this was nothing more than to put pressure on Huang Yifei and let him have a goal. Pen, fun, and www.biquge.info

But when Huang Yifei really reached it completely, and surpassed his original vision, Liang Feng understood that he had picked up a treasure, at least he had never seen an athlete who made such rapid progress in the past ten years in the Sports Institute.

"Coach, I feel that something is wrong with you, you don't have heart disease or high blood pressure, right?" Huang Yifei saw that Liang Feng's hands were trembling, and asked worriedly.

"No, coach, I'm in the prime of life, maybe I have these? You're barely qualified, and then you can practice boxing." Liang Feng tried his best to suppress his excitement, and replied with a very flat look.

Because he knows that Huang Yifei, this kid, is the kind of character who will shine when he gives some flowers, so he must not let this kid know the truth, otherwise his tail will go up to the sky!

Huang Yifei didn't notice Liang Feng's change at all, but when he heard that he was finally able to start contacting boxing, he felt a little excited, after all, this physical fitness was finally over, and it could officially begin!

But then Liang Feng's words made Huang Yifei's excitement fall to the bottom.

"Physical training can't be interrupted, you still have half a month to start school, so you have to hurry up the time. I see that you kid seems to be full of energy lately, you should put some pressure on it!"

Liang Feng's words are indeed true, compared to when Huang Yifei couldn't finish a 5,000-meter run, now Huang Yifei is unusually easy after running 10,000 meters. In fact, Huang Yifei himself also felt that he was tired like a dog for the first two or three days, and he didn't even want to move, but later he basically felt that this physical training didn't matter, and even after running down 10,000 meters, the rhythm of his breathing still maintained a very stable state.

I don't know if it's because the technique of breathing has worked, or if the physical training and Wing Chun have really strengthened his physique, anyway, Huang Yifei feels that he has indeed changed a lot from a month ago, and the most obvious thing is that he can see his abdominal muscles......

On this day, Liang Feng took Huang Yifei to stand in the boxing ring, and seriously said that Huang Yifei has been in the boxing training room for a month, and it is the first time he has stood in this ring. I don't know why, after Huang Yifei stood in the ring, he felt an inexplicable excitement in his heart. How did this feeling come about, Huang Yifei himself didn't understand, is this what the coach said about the heart of a boxing champion?

Liang Feng came up with fist gloves and bandages at this time, and said while teaching Huang Yifei to wrap the bandages: "The boxer's only weapon is his fist, so he can't let his fist be hurt a little." The most common injury in boxing matches is finger joint injuries, so you must pay attention to the posture of clenching your fists and keep your fists facing your opponents, rather than bruising your knuckles, especially your thumbs!

Regarding Liang Feng's teachings, in fact, Huang Yifei also knew about it in his previous life, and even experienced the feeling of knuckle injury. Perhaps because of the fear of pain, Huang Yifei's boxing posture after this is very standard, just for fear of getting hurt again. This is also why Liang Feng saw Huang Yifei in the alley, and when he was beaten like this, he didn't let the blocking posture deform.

With the boxing gloves on, Liang Feng stood opposite Huang Yifei and asked him to make a boxing posture that he was familiar with. Huang Yifei also has some understanding of this, so he directly put on a standard traditional right posture (orthodox, with the left hand as the front hand and the right hand as the back hand).

"What do you think is wrong with this posture?" Liang Feng asked.

Huang Yifei glanced at it, felt very standard, and replied: "There is no problem." ”

"It's a big problem!" Liang Feng replied loudly, then walked to Huang Yifei's side and said: "There is really no problem with the traditional right-hand movement, but once a fixed posture is formed, your left-side attack will be lacking, and at the same time, there will be problems with the right-hand return defense." It's like being left-handed and right-handed, there's nothing wrong with it, but in boxing, it's going to be a weak point, and you have to get used to the balance of left and right in the future!"

Hearing Liang Feng's words, Huang Yifei nodded, because he also understood that although this was not a mistake, it would become a weakness of his own. As a boxer, a small weakness can become a precursor to being knocked out.

"What other questions are there besides this?" Liang Feng asked again.

Huang Yifei didn't know how to answer now, he always thought that his hugging movements were very standard, and he didn't find any problems. But now after Liang Feng said this, he was not sure if he really had no problem.

"I don't know. Huang Yifei replied simply.

"Your hug is low, you don't have a good fight to protect your head, and in amateur boxing, the gloves are smaller, you have helmet protection, and the attack intensity is not high. So a lot of fighters don't pay enough attention to hitting jaw knockouts, and that's normal. But you're going to be a professional boxer, and if you keep that habit now, you're going to get knocked out in the professional boxing world, you know?"

This time, Huang Yifei is really convinced, because in an amateur place like a boxing club, there are a full set of protective gear, and there are few KOs in general amateur games, and most of them are won or lost by points, so the hug is relatively low, and it pays more attention to attacking to get points.

However, this level of protection, when facing professional fighters, is likely to be knocked out by the opponent due to poor protection of the jaw, cheekbones and other places, which is one of the most vulnerable places in the human body.

"And if you don't bend your knees at all, which will cause you to be unsteady when you receive attacks or mana, and if you can't do even the most basic footwork, then you're doomed to be a losing boxer. ”

"Remember that footwork is the soul of boxing, whether it's the sliding step (staggered legs jumping, also known as butterfly step) or the sideways stride, it's all based on the pace, wait until you use the squat training method to practice the next step. ”

In this way, Huang Yifei's standard posture that he was once proud of was criticized by Liang Feng as incomplete......

ps: Mobile readers can't see the author's words, so here is the update time again, the new book period is guaranteed to be two more, ten o'clock in the morning, seven o'clock in the evening, collection, reward, recommendation There is a breakthrough from time to time.

The author has no other strengths in writing a book.,Stability、Quantity is something that must be adhered to.,There are expected votes for recommendation votes.,If you don't have a collection.,Thank you first.。