Early in the morning, Tang Fan routinely took Erdan for a run.

It's just that today's morning run is a little different, because Tang Fan did a small experiment, from the first step, he did not jog at a uniform speed, but ran wildly with all his might, and after his legs were exhausted, he ran the aura to his legs, 'massaged' at the fastest speed, and then continued to run like crazy with his legs that were 'restored as before'......

The purpose of this experiment is to see how much the body functions can recover after being 'massaged' by Reiki.

And the results of the experiment made Tang Fan a big surprise, after a 'massage', the already exhausted legs really returned to the same as before, and the speed and duration of running were similar to the first time, there was no difference at all.

That's a bit of a big deal!

Think about it, if you are racing against someone else, and the opponent thinks you can't run, hey, you sneakily 'massage' a lap with the aura, and then, well, immediately come back to life with full blood!

The opponent is tired to death, but you continue to run like a mad dog...... Do you say that the opponent will be desperate when looking at your back, it will be exciting to think about it!

What, what's the use of racing? That's ...... If the opponent is replaced by a tiger, it will feel much more useful!

And Tang Fan also deliberately used the aura to 'give a handful of oil' when he was running, and tried the explosive power a little, the speed, swishing! He felt that the rabbit couldn't catch up with him, of course, this is the rabbit on the earth, and the hare in the other world can at least throw him twice......

Anyway, Tang Fan felt more and more that the magic of aura was endless, that is, ...... No matter what you do, it's a bit of a reiki.

Yesterday, I finally saved the aura flow of 'three toothpicks', but after such a small experiment in the morning, there was one missing!

He had worked a lot to get these three spiritual energies, not only the spoils of the 'food grabbing war' with the cheap master, but also the 'extra food' that he had obtained after working out twice last night, which really cost him a lot of spiritual materials!

But it's okay, anyway, there are other worldly spiritual materials, and then you can 'eat and eat' and come back......

Shaking his legs that were exhausted again, Tang Fan staggered back to the small courtyard, and then saw that his cheap master was boxing in the courtyard.

Yesterday, Old Man Ding naturally lived in his house, and he had already eaten it anyway, so he didn't care about rubbing it like this.

Old man Ding's punch was very charming, the move was very soft when he switched, but when he punched, he became very rigid, and when he punched out, Tang Fan, who was standing on the side, could hear the air stirring sound of 'whirring', and he was obviously very powerful.

Tang Fan just stood there and watched quietly, he couldn't recognize what kind of boxing technique this was, but he felt that the fight was very good-looking, the combination of rigidity and softness, tiger and tiger, coupled with the flexible pace under his feet, the extremely good-looking charm made him a little immersed in it.

Anyway, the old man at the time of boxing really had the demeanor of a hermit, and he couldn't see the shamelessness in last night's 'food war'......

When Tang Fan came back, the old man seemed to have been boxing for a long time, and within a few minutes of his appreciation, the old man withdrew his fists and exhaled, indicating that the morning exercise was over.

"Master, what kind of punch are you fighting, it's pretty good. ”

Ding Yiyuan glared at him, "The purpose of boxing is to make the aura run all over the body, it is used to strengthen the body, not to look good!"

Tang Fan's eyes immediately lit up, "Master, you also teach me, I also have aura!"

"As long as you have that little aura, you don't even have the length of a finger, and you still want to run your whole body? Let's talk about it when your practice route is full of aura, it's useless to teach you now...... Hurry up and cook, starve to death as a teacher!"

"Oh~"

Tang Fan pursed his lips and walked back to the kitchen with an unhappy face, thinking in his heart: [Isn't it just to fill the spiritual energy with the practice route, that is, uh...... How many 'toothpicks' do I have to use to fill such a long way!]

[I'm afraid I won't want hundreds!]

[Even if it is counted as 500 roots, you can only get one after eating two meals, and 500 roots is 1,000 meals, I eat three meals in the morning, three meals in the afternoon, and ...... in the evening. According to the calculation of ten meals a day, this will also have to eat for 100 days, and it will take more than three months!

[I'll rub it, and I'll say it's a quick success! In order to learn the boxing set, I have to save up the aura for several months, I won't be cheated by this old man!]

As soon as Tang Fan calculated this, he suddenly felt cold in his heart.

"No, the master can't wait so long, eat more, you have to eat hard! Strive to eat fifteen meals a day, no, twenty meals! Open your eyes and start eating, and eat until you sleep!

Thinking so, in order to accumulate aura as soon as possible, Tang Fan stopped eating noodles this morning, and continued to work with big fish and meat, last night's menu was repeated by him, how can eating noodles have more aura from eating banquets, anyway, his stomach now has aura to protect his body, and he doesn't care if he is healthy or not......

Early in the morning, Tang Fan once again staged a vigorous 'food grabbing war' with Master Cheap, and then divided the twelve dishes of nine dishes and three soups with inferior results of four pots of vegetables.

Although he was very dissatisfied with his defeat, Tang Fan still seized the time to operate the exercises, extracted the 'half toothpick' from the spiritual materials he ate, and then began to use various exercises to digest the food in his stomach......

Today, Tang Fan is going to do nothing, and he is on the same bar with this aura!

And this morning, since he finished breakfast at seven o'clock, Tang Fan has been working hard for his cultivation, eating, eating, exercising, exercising, cooking, cooking, and then eating......

If you change to someone else, you may have to vomit, but Tang Fan is not an ordinary person, he is a pure foodie! And the taste and taste of the spiritual materials of the other world are so beautiful, except for being a little tired when exercising, Tang Fan is very happy in it, I feel that the martial artist this thing is tailor-made for him, and he completes the cultivation while enjoying it, which is simply refreshing!

In this way, the cycle continued until it was close to twelve o'clock, and with breakfast, Tang Fan had already completed three cycles, and now he had made the ingredients for the fourth cycle.

As soon as the nine dishes and three soups were brought to the table in the front yard again, there was a slight brake sound outside the door.

Tang Fan and Ding Yiyuan both heard clearly, and their eyes were fixed on the closed door.

"Why are there still people coming here? It's closed today, so there shouldn't be any customers coming to your door......"

Tang Fan felt a little strange, but he didn't get up to look outside, the door was closed, and there was a sign saying 'temporarily closed' outside, the person outside should be able to leave in a good way.

But it backfired, and the people outside were obviously not that interesting.

It was only a few seconds before there was a 'bang' knock on the door......