The next morning, the first thing Tang Fan did when he got up was to go for a run.

When I was lying in bed after taking a shower last night, the heat was still gushing out, although subtle but as if it was endless, so that every muscle and even every cell of the body was in a state of relaxation like massage.

Under this wonderful feeling similar to a full-body massage, Tang Fan slept comfortably, according to his words, he had never slept so comfortably in his life!

Tang Fan immediately fell in love with this feeling, and he was extremely infatuated with it, but when he got up in the morning, this hot current had disappeared without a trace, and the muscles that should have been sore did not have any discomfort, but a feeling of strength.

In order to find that comfortable experience again, and to confirm the efficacy of that heat flow, Tang Fan ran for an hour, and also did a set of push-ups and several sets of pull-ups.

Sure enough, in the process of fitness, Tang Fan found that the soreness and fatigue that last night's high-intensity workout should have brought to the muscles was not felt at all, and the muscles of the whole body were indeed best repaired and relieved overnight, and the whole body was relaxed as if he had not exercised last night.

This effect is simply awesome!

You know, although fitness is good, but not every day can be done, must be relaxed, even if it is a professional bodybuilder, a day is not all used to exercise, people can not rest, but the muscles of the body must rest.

The best fitness schedule is to exercise for more than an hour at a time, but once every two or three days, and the blank time in between is reserved for the muscles to rest.

But now with the big killer of 'Hot Flow', everything is different!

Tang Fan can exercise two or three times a day, and it is a high-intensity workout, and even, as long as the muscles do not feel tired, he can continue to exercise without limit.

What does this mean!

This means that whether it is to increase muscle or strength, Tang Fan's speed will be so fast that he will fly!

Others can only exercise once in two days, but he can exercise at least twice a day, a fourfold difference!

What others can achieve in a month, he can achieve in a week!

No, this time will be shorter!

'Heat flow' can not only eliminate muscle fatigue, it itself is the embodiment of the nutrients contained in the best ingredients, and its own role is to provide nutrients and replenish the energy needed by the human body!

There it is, what is a protein powder specifically for building muscle, what is a nutritious meal for increasing strength...... None of them are needed!

Eliminate fatigue and replenish energy in one step!

'Heat flow' is a cheat for fitness!!

"It seems that the day when I will return to parkour is really not far away!"

Feeling the heat flow in his body again and the fatigue that quickly disappeared, Tang Fan was in a very happy mood.

But maybe he's been doing it lately, and every good mood doesn't last too long......

When he dressed up and came to the other world, his good mood immediately turned into scolding, scolding not someone else, but the beast he had never met.

The reason is very simple, it is still the harvest of those twenty traps.

Yesterday I harvested three hares, but I didn't expect it to be even worse today, just two!

This is a tragic encounter that Tang Fan has never had since he learned to play the trap, and the harvest rate of ten to one is outrageously low!

But no matter how much he scolded, Tang Fan could only put two more carrots in each set, hoping to lure a few more hares into the set.

But fortunately, although there are only two poor hares, but because of the bighead carp to share the consumption, the amount of rabbit meat has dropped sharply, and the two hares can also separate one as inventory, and the daily consumption of one hare is enough, which is more than 20 catties!

After handling the hares, four big bighead carp were fished out of the tin fish box.

The fish meat of four bighead carp is naturally not used up, but two pots of fish head soup need four fish heads, so there is no way to kill the fish and take the head, and the fish meat that cannot be used up can only be put in the refrigerator for storage.

All the ingredients are ready, and it's time to count the number of people.

Mobile phone, WeChat group chat, two messages thrown up.

"I've reported the number, I've reported the number, can't I come today?

"Don't forget, the store is in full swing, don't miss the opportunity to come again!"

It didn't take long for a reply.

"I'm coming, I have no friends!" was the first to reply to Xu Dong.

I don't know if yesterday's experience made this group of rich foodies find a new posture for reporting the number, anyway, the following replies are as neat and consistent as a queue:

"I'm coming, no friends +1"

"I'm coming, no friends +1"

“……+1”

“……+1”

……

Looking at the message on the phone, Tang Fan frowned.

Is the attraction of my own activities really too small, and none of them have brought new customers!

It seems that we still have to make a big move!

Just when Tang Fan was secretly ruthless, there was a different reply in the group.

"That, Boss Tang, if you bring two new customers, can you pack two more dishes?"

Seeing this reply, Tang Fan's eyes lit up, there is a door!

A quick reply: "Of course, you can choose two dishes!"

"Then, then I'll bring two new friends over, and I'll pack an extra braised hare and fish head!"

"Okay, no problem!

Quickly returning this news, Tang Fan clapped his hands excitedly, and the breakthrough was opened!

As soon as the small group of foodies is opened, and if you make another big move, then the development of new customers will not run!

However, Tang Fan was excited, and the group exploded.

The first to fire was Chen Quan: "Feng Wei, how dare you bastard bring a newcomer over!" An angry expression.

"That's it, have you forgotten our agreement!" This is a friend who entered the store on the same day as Feng Wei.

"You kid is going to heaven!" This is Xu Dong, followed by a cold emoji smoking a cigarette.

"How dare I?" Feng Wei's reply seemed to be filled with anger, followed by an outburst.

"Do you know how bitter I am!!"

"You all have delicious food to eat at night, but I don't!

"Yesterday, I finally packed three dishes and came back, who knew that my Lao Tzu happened to be back from a business trip, and he was hitting the muzzle of the gun!

Feng Wei replied like a cannonball, and the hidden grievances were vividly expressed, and finally he replied with a deep roar:

"I don't care, the master wants to eat!"

"In order to be able to eat at night, what bullshit agreement, you can't stop me!!"

……

Perhaps it was his grievances and roars that deeply shocked everyone, and the verbal and written criticism in the group stopped.

After a while, Chen Quan replied faintly:

"Feng Wei, for your sake, we won't stop you, but don't forget what the punishment for breaking the agreement is"

"Now Brother Tang has more than one dish there, you can't live by yourself, Feng Wei ...... You're just waiting for the hemorrhage!!"