After sending away the annoying Tang Lan, after posting the event on WeChat, Tang Fan had a hasty lunch with the food still warm in the pot.

Every time he waits for the customer to leave before having lunch, fortunately, every time he cooks, he will reserve his rations, but today there is a lot reserved, and there is still a lot left after eating, and it may not be able to finish eating at night, but it doesn't matter, if you can't finish eating today, you will continue to eat tomorrow.

After burping, Tang Fan stretched his waist and prepared to go back to the house to catch up on sleep.

I don't know if I was hurt by Tang Lan's ghost woman last night, and I didn't fall asleep until midnight after tossing and turning, so I had today's dark circles, and I was ridiculed by this ghost woman! In the afternoon, he didn't arrange anything important for himself to do, so he just slept first.

You can't be busy like a dead dog every day, enjoying life is the true meaning of life.

After sleeping for more than two hours, Tang Fan got out of bed comfortably.

The afternoon sun is shining.

Although it is early summer, the temperature has approached 30 degrees, and I don't know if it is affected by the so-called greenhouse effect, anyway, the summer in recent years is getting hotter and hotter, I still remember when I was a child, the temperature was already considered a high temperature when it reached 30, and now it is good, 323 degrees is normal weather, 356 degrees is not strange, and it is only 389 degrees when it is considered a high temperature!

Sometimes Tang Fan will think, if there is really the end of the world, it is a coincidence that it is the high temperature doomsday mode, God is angry, there is a super high temperature weather of seventy or eighty degrees, except for the people in the north and south poles, all of them are hot to death!

To say that living at the foot of the mountain, in addition to the remote location is not very convenient, in fact, there are still benefits, at least in the summer to be cooler.

Move a recliner, make a pot of herbal tea, lie down in the shade under the eaves of the front yard, and the mountain breeze blows, well, it's quite comfortable.

Tang Fan didn't come to take a cool day, he really wanted to take a cool day, so he went to the other world, the temperature in the other world is much lower than here, and there is a big river, get a parasol, lie down by the big river, hey, it's like being at the beach, that's really enjoyment!

He came here mainly to observe the restaurant in the front yard.

I upgraded the kitchen two days ago, and I made a big profit today, plus the money I made a few days ago, I have more than 200,000 yuan under my hands, and it's time to upgrade the restaurant!

Looking carefully at his front yard, Tang Fan silently thought about the decoration plan in his heart, and even moved a small table and drew sketches on it with a pen and paper......

After drawing one sketch after another, revising and modifying, and working for a long time, Tang Fan finally stopped his pen and nodded with satisfaction with the last sketch!

Tang Fan's painting skills are not for people to see, and the various lines on it are twisted and crooked, and I don't know what they represent, but at least I can see one thing, it is this open-air restaurant...... There's a shed!

There was no shed in the front yard before, only a shade net, and it only covered less than half of the yard!

The humble one is called a miserable one!

For this, Xu Dong and they have not raised any opinions!

Now that I have money, I naturally have to solve the problem of the ceiling, and I can't let customers eat under the sun.

The decoration plan is generally set, and you can start construction just by waiting to find a decoration company tomorrow to discuss specific matters.

It's not that Tang Fan doesn't want to go today, but there is not enough time, and if he goes out now, he will definitely not be able to come back until the evening, and whoever lives near Manshan Mountain, unless there is an emergency, basically does not go home or go out at night, at least he will not drive out, because it is too dangerous to walk on the mountain road at night! There are no street lights, and it is rugged, and it is easy to end up with a car crash and death.

If it weren't for this reason, Tang Fan would only be open at noon, and the rich second generation of foodies would not be hungry at night.

After taking a good ride under the eaves again, by the way, he perfected the decoration plan in his heart, and seeing that the sun was about to go down, Tang Fan got up, put on his equipment and went to the other world.

There's nothing else to do to go to the Otherworld, just to see if those twenty traps contribute during the day.

The result is not good, very bad!

Not a single hare was harvested, which made Tang Fan curse a few words again that the unmasked beast, it was not that the beast came to fight the autumn wind again, but the pure trap was empty, and there was no movement at all in the twenty sets, which showed how few hares were on the edge of the wilderness!

******

Night.

Because there were too many leftover dishes at noon, Tang Fan didn't make a dry pot rabbit head anymore, but he still ate the leftovers and drank a little wine until ten o'clock before going to bed.

He drank not because he was addicted to alcohol, but for a good sleep when he was drunk.

"Lao Tzu must have a good night's sleep today!"

Tang Fan shouted before going to bed.

It's a pity that his good luck may have run out in the past few days, and nothing has gone well in the past few days.

went to bed at half past ten, tossing and turning until eleven o'clock, and the alcohol was gone, but Tang Fan was stunned and not sleepy at all, but felt extremely hot and dry.

It was the same situation last night, after lying down, his body was unbearably hot, Tang Fan only thought that it was because of Tang Lan's ghost woman's words that his eldest brother had a 'different heart', but after carefully experiencing it today, it didn't seem to be the case.

This kind of dry heat is not psychological, nor is it a local heat under the crotch, but the dry heat emitted by the whole body from the inside out, just like ...... It's like being too energetic.

Rolling from one end of the bed to the other, and back from the other end of the bed, Tang Fan finally sat up.

"Made, don't sleep! Isn't it just energetic, then Lao Tzu will vent it!"

The lights are on, a moment later~

"Hmm~Hmm~"

A dull and heavy wheezing sound sounded in the room, and Tang Fan's arms kept moving rhythmically......

Don't think crookedly, Tang Fan is not watching an island country action movie to do something unspeakable, and now he is investigating it strictly, or it is better not to do it.

He's doing push-ups, exercising.

In addition to the little things for men and women, the best way is to exercise.

Tang Fan himself has the habit of exercising, although it is not every day, but there will always be one day in two or three days to exercise, one is to make the body stronger, and the other is that Tang Fan agrees with a sentence......

Fitness is one of the few things that will pay off as long as you work hard!(I also dedicate this sentence to all book friends, I hope you can have a good body)

Because he likes fitness, although Tang Fan is not in good shape, he also has a few pieces of tendon meat, and his strength is much greater than that of ordinary people.

In the past few days, because I am busy with the business of the store, there are more things in the other world, so I don't think about fitness, and today I just took the opportunity to make up for it.

After fifty push-ups, Tang Fan came with fifty sit-ups, fifty mountaineering runs, and fifty squats.

After doing this, Tang Fan found that he still had a lot of energy to spare, and it was still a lot of spare energy, there was not much tiredness, and the feeling of heat and dryness in his body was consumed a lot.

"It worked!"

Tang Fan immediately made all the movements all over again.

……

When the last push-up was done, the feeling of heat in his body was finally completely eliminated, Tang Fanyun tried his best to slam the ground with his hands, and his body jumped up and burst into a loud shout:

"Cool!"

Although I was sweating profusely, it was this tiredness similar to that after venting that made people feel refreshed.

Many people just like the feeling of sweating profusely after working out, so they fall in love with fitness, and they are out of control.

The same is true for Tang Fan, he has also been obsessed with parkour and extreme sports for a period of time, the feeling that you can run unrestrained and wantonly, but there is nothing to stop in front of you, the refreshing experience of breaking through obstacles and breaking through yourself, people who have not experienced it can't imagine it at all!

After filling a large glass of water and sitting on a chair to rest for a while, Tang Fan found that this fitness was very different from the past.

Not only is the number of movements in each group more done, but the feeling after the workout is also very different, there is a sense of fatigue, but it is not too obvious, and after the workout, a large number of subtle heat flows suddenly gush out of the body, and you can clearly feel that wherever there is a heat flow, the originally sore muscles will be greatly relieved immediately.

As this heat continued to gush out, the fatigue that was not obvious itself quickly dissipated without a trace.

After moving his body, Tang Fan felt that the physical strength he had just consumed seemed to have returned, but fortunately, the feeling of heat did not come back with it.

Tang Fan was so familiar with this magical heat flow that he couldn't be more familiar with it.

It's the kind of warmth that you can feel every time you eat the ingredients of the other world, but the warmth after eating just now is very strong, but this time it's a lot weaker, but it's also a lot longer.

"Hiss~ Could this be the true effect of the ingredients of the other world!?" This discovery made Tang Fan breathe in shock.

He didn't know why it was happening now, but he was sure of one thing:

"It seems that I couldn't sleep last night because of the ghost woman's teasing, the problem...... It should still be the best ingredients in the other world!"

Well understood, four words: overnutrition!

He hadn't thought of it before, but now that he thinks about it, it should be something that is bound to happen.

Eat big fish and meat every day, or eat nutritious and nutritious top-quality ingredients from other worlds, if you don't have energy, it's weird, it's like letting you eat ginseng every day, and you have to make up for your nosebleeds sooner or later!

As for why that heat flow appeared, Tang Fan didn't know, and he couldn't figure it out, so it could only be attributed to the extraordinaryness of the ingredients from the other world.

However, this is a good thing, with this heat flow, you can eliminate the fatigue after the workout as soon as possible, and it can greatly reduce the recovery time of the muscles. As long as you take time to exercise every day, you can not only solve the 'side effect' of body dryness, but also make your body stronger.

Moreover, with the nutritional richness of the ingredients of the other world, whether it is to increase strength or muscle, the effect will definitely be very good!

"If it goes on like this, maybe...... Can you pick up the parkour again?"

muttering to himself, Tang Fan's eyes radiated a fiery light.