Lu Ran wiped his sweat again. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

This little book is really narcissistic.。

Lu Ran didn't want to give it a face, he resisted his desire to close it and go to sleep, cooperated with it, and thought seriously. In the middle of the night, what questions do you ask it?

Since it said that it didn't know anything about the exam, let's think of a random question to satisfy its proud uncle's heart.

Lu Ran frowned, and when he had just begun to meditate, something came to his heart.

"Well, I really have something to ask you. To be exact, please finish what you didn't finish last time. ”

"What I didn't finish?"

"Well, last time, you said that I studied a lot, but I didn't understand enough. Based on what you said, I will try to summarize some rules and summarize the reasons for the success of the last exam.

My success is based on the fact that in the past, I only used language to guide people's imagination and hypnosis, and added visual and auditory guidance skills to achieve a faster and more realistic effect.

If you can exert influence on people's sensory channels through various means, then the other person is more likely to be hypnotized.

You name this realm 'breaking the boundaries with others', because being able to use the surrounding environment to hypnotize people anytime and anywhere is equivalent to giving a command to yourself, and the other party will unconsciously cooperate with your own ideas to do it.

This seems to me to be amazing, almost the pinnacle of suggestion, but you say that it is not the whole story of hypnosis. “

Speaking of which, the notebook reads: "Ah, I remembered. So you still remember. ”

"Of course I do. You asked me that familiar question again, what is the core of hypnosis, and your answer is synchronicity. In other words, you must hypnotize yourself and the other party at the same time, and adjust your breathing rhythm to the same frequency as the other party to achieve the best effect.

Therefore, hypnotizing oneself is also a big science.

But at this point, you don't have to go any further. “

"Isn't it? Don't worry. You can't make a big fat man by eating it in one bite. Then tell me, what have you realized these days?"

Hey, this little book, it asked me to ask for it, but in turn asked me what I realized. Lu Ran complained in his heart.

Lu Ran had no choice but to calm down and carefully reflect on what he had experienced over the past period of time.

During this time, I was busy with individual cases and the affairs of the consultation room, and I really rarely calmed down and seriously reflected on it like this.

At this time, what Lu Ran remembered was not the things he was busy with, but what Sissi was doing.

Sissi, a girl, since she found the direction of her interest, has become more purposeful and motivated. Lu Ran could feel her sense of mission and responsibility, standing on the podium, she was confident, she had found herself.

If she plays well, the audience will also be infected by her passionate speech.

Thinking of this, Lu Ran said: "You are right, if you want to exert influence on others, if you want to infect others with your emotions and thoughts, you must first adjust yourself to the ideal state.

But is this something to be learned, and how do you practice it?"

That's a good question. When it comes to hypnosis, I always feel that it is to hypnotize others, have you ever thought that self-hypnosis also needs to be practiced? The book is encouraging Lu Ran to continue thinking in this direction.

Lu Ran's brain spun up at the speed of his words, "You said that hypnotizing others, that is, people other than yourself, is called 'breaking the boundaries with others', so wouldn't self-hypnosis be called 'breaking your own boundaries'." ”

"Very smart, Lu Ran. The book immediately praised: "This is exactly what I named this kind of cultivation, and before I could say it, you had already thought of it." ”

Lu Ran continued with his words and said, "I also noticed that you call this kind of study, or practice, cultivation. ”

"Yes. Study, especially psychological learning, is a cultivation in the end. Psychological counseling is a work of enlightening people, first of all, it requires the counselor to maintain his or her own state of mind in a normal and healthy state, and at the same time, he must continue to pursue a higher realm.

If you want to cross others, you must first cross yourself.

In the process of communicating with others, you can also get a lot of insights and improvements, which is a process of spiritual cultivation in itself. ”

Lu Ran seemed to realize something, "What you said is right, if you just practice how to hypnotize the other party, but you don't experience the feeling of self-hypnosis and being hypnotized, this kind of learning is incomplete."

Counseling is a heart-to-heart process. If you haven't experienced the warmth and coldness of the world, how can you understand the experience of others?

This is a very necessary practice. Maybe I can start with a few small exercises. ”

"You're learning more and more self-help now. You can see a little bit of me. I'm glad about that. At this time, the familiar rabbit jumped out of the page again, with one hand behind his back, and the other hand stroking a large beard that had grown out of nowhere.

The sweat that Lu Ran had just wiped on his forehead came out again, "When did you have a beard?"

"It's a little more professional. Aren't all masters of this age?" The rabbit was very proud of his appearance, but seeing Lu Ran's disapproving expression, he had no choice but to put down the beard in his hand, coughed twice, and continued to return to the topic just now. "This exercise can start with a simple mental anchor. ”

"You mean to plant a heart anchor for yourself?" "Heart anchor is a psychological term.

The term is derived from a psychological phenomenon, anchoring the mind.

Anchoring refers to the fact that when a person makes a prediction about something, but feels uncertain, he or she is often influenced by the information he or she has received beforehand.

For example, there is a saying that "once you are bitten by a snake, you are afraid of the well rope for ten years". This is about the anchoring psychology of people. When a person sees a snake again, he often can't rationally analyze and judge whether the snake is a threat to him, but directly asserts that the snake is dangerous based on past experience.

The reason for this phenomenon is that people who are afraid of snakes have already associated snakes with danger in their own memories.

In the same way, if one associates an event with a positive, pleasant memory, one can have good expectations before it happens.

The meaning of the heart anchor is to associate something with positive thoughts through psychological suggestion or hypnosis, so that whenever you think of such things in the future, you will naturally have positive thoughts.

This is a kind of exercise to improve the mental quality. (To be continued.) )