Lu Ran paused for a moment. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

The book is right.,He really wants to have a deeper understanding of dreams.。

He suddenly remembered that the book had pointed out to him on this issue.

But at that time, just opened a door for him, but at the door, he stopped at the door, and did not go deep.

Later, because I was busy, I never had a chance to ask it more.

At this time,The book proposes that he knows the answer to this question.,It's just right.,You can seize the opportunity to ask it clearly.。

Lu Ran held the notebook in his hand and sat back on the desk.

"If you don't say it, I'll forget about it. You promised me how to interpret dreams, and then you only recommended a few reference books and you slipped away, this time, you have to make it up for me. ”

Lu Ran grabbed the notebook and looked like he wouldn't let it go.

"Don't, don't worry, little by little. The rabbit shook his shoulders and acted coquettishly.

Lu Ran's goosebumps fell to the ground.

"To master the art of dreams, you still have a lot of knowledge to accumulate. The rabbit raised his stubby fingers and said, "Until then, I still have a little answer to your doubts."

About dreams and hypnosis. ”

Seeing this, Lu Ran's eyes lit up, a little surprised, and a little expectant.

"You're going to tell me, their relationship?"

"Their relationship is not clear in one or two sentences, they can be said to be different, but they are not two unrelated things, so let me find an angle to compare them with you. The book didn't answer Lu Ran directly, and turned around.

"What angle?" Lu Ran asked rhetorically.

"Our brains. ”

"Brain?"

"Yes, dreams and hypnosis, in the final analysis, are both processes in which our brains go through a certain state of consciousness.

For example, we feel that dreams are a casual, completely uncontrolled state of consciousness, while hypnosis, which is a semi-awake, controlled state of consciousness, is a difference.

And this difference, reflected in the brain, will show two different frequencies and forms of brain waves.

According to the research of cognitive neuroscience, the brain produces four waveforms in different states, namely β waves, a waves, theta waves and δ waves.

When the human brain is in a state of tension and stress, it presents β waves, which run at a frequency of 12~25 cycles per second.

The mind emits these brain waves when people are awake, attentive, alert, or when they are thinking, analyzing, speaking, and acting positively.

If this state is in this state for a long time, it will produce brain fatigue, and if you do not rest, fatigue will be formed. The sub-health of modern people is usually the result of this state of continuous and accumulated stress. ”

Speaking of sub-health, Lu Ran said a word, and he felt that his knowledge had increased again. He knew that this was a state far from hypnosis and dreams.

"A wave is the best brain wave state for the human brain to learn and think, it is awake, but also relaxed. It operates at a frequency of 8~12 cycles per second. When people are 'daydreaming' or reverie, brainwaves take on this pattern.

It provides a bridge of communication between the awake conscious and the subconscious. In this state, the energy consumption of the body and mind is small, but the operation of the brain supplement is very sensitive and fast. ”

This state is a bit close to hypnosis and dreams. Lu Ran judged in his heart.

"The third and fourth waveforms are theta waves and δ waves.

Their frequencies are 4~8 cycles per second and 0.3~4 cycles per second, respectively.

Theta brain waves, which are brain waves during light sleep, belong to the hazy period of "half-dreaming and half-waking".

δ brain waves, on the other hand, are brain waves when a person is asleep......"

Lu Ran said: "In other words, from waking to sleeping, the frequency of brain waves is slowing down more and more. ”

"Human sleep is basically a gradual process from wakefulness, to light sleep, and then to deep sleep. The book continued to write about his words: "Dreams, however, are special beings that are independent of this order.

After entering a deep sleep, a person will change from deep to shallow again, and return to a lighter sleep. And so on, from shallow to deep, from deep and shallow. A cycle is about 90 minutes.

At this time, the brain will have a brain wave that is very similar to that when you are awake, the eyes will move rapidly, and the brain will be active in another form.

It's like a state of 'fake awakening', like going through something.

The embodiment of this state is dreaming.

Judging from the changes in the electrical waves of the human brain, sleep during REM is a dream.

But why do people have rapid eye movements, and why do people need to dream?

The jury is still out.

There are scholars who artificial, dreams, are manifestations of the subconscious.

The presentation of scenes and objects in dreams is like a wild horse that has escaped from the leash, uncontrolled.

And hypnosis is like a reins trying to control a wild horse.

From the hypnotist's hand, into the subconscious of the hypnotized. ”

After reading this, Lu Ran felt quite rewarded, and he asked again: "What about hypnosis? How are brain waves presented in the hypnotic state?"

The book started a new line and wrote: "Brain waves in the hypnotic state are similar to sleep. In superficial hypnosis, the person's brain waves will show a wave, at this time, the person's consciousness is awake, but the body is relaxed.

With the deepening of the level of hypnosis, in the state of deep hypnosis, the brain waves will appear in the form of theta waves, at this time, the person will also be in a state of half-dreaming, accompanied by the forgetting of part of the memory.

You will see that the human brain has a similar process of slowing down and slowing down the frequency of dreaming, however, hypnosis is like a state of 'false sleep'. ”

Seeing this, Lu Ran felt something different.

The two opposite terms "false awakening" and "false sleep" have similar brain processes, the wakefulness that occurs in deep sleep, and the trance that occurs when waking up.

Is that how they relate and what differentiates?

Similar brain processes......

"You must have found out. The book said to Lu Ran: "Whether in sleep or awake, they all have similar brainwave processes.

From nervous to relaxed, from fast to slow.

In this process, dreams will appear and hypnosis will go deeper.

And hypnosis and dreams are connected to people's subconscious.

The process of connecting with the subconscious mind is a process of unleashing one's potential. ”

"Unleash your potential?"

Lu Ran didn't understand it very well, he just wanted to know the difference and relationship between hypnosis and dreams.

Why is it about potential?

"This is an extra bonus for today. Since you asked, I'll be more thorough with you. The rabbit appeared again in the page, like an old pedant, wearing a pair of thick glasses, and holding a lecturer's stick, knocking on the page.

There is more knowledge, Lu Ran is naturally happy, just waiting for it to say.

"Do you remember what Professor Xu Jianfeng said when he was teaching you?" the rabbit raised his glasses and asked Lu Ran. (To be continued.) )