"Shut up, okay! These are the orders of the Cultivators' Association, not me. You ......"

"Wait, you said the Cultivators' Association?

Hearing the words that suddenly came out of Wu Mumu's mouth, Guan Xi couldn't help but interrupt again.

There was a hint of helplessness on his face, knowing that the information he said had a greater impact on ordinary people, Wu Mumu paused, and still said: "Yes, the Cultivator Association existed before the energy exploded.

However, this organization was also established in recent times.

After the reunification of the country, there was chaos in all parts of the country at that time, especially those cultivators, who were even more difficult to control.

Therefore, at that time, the Cultivators' Association was established, and all private armed organizations had to be controlled, even those monk sects that had been handed down from ancient times, and some monk families in various places.

This is for the sake of social harmony and to ensure the interests of the people.

Not only that, but all the cultivation methods that have been handed down from ancient times to the present have been copied and collected by the Cultivators' Association and controlled in a centralized manner to prevent any evil cultivation methods from endangering ordinary people.

The basic cultivation method you have learned now is the most perfect and reasonable way to sort out the various cultivation methods, and it is also the most suitable for normal cultivation. ”

Speaking of this, seeing that Guan Xi was about to interrupt again, Wu Mumu patted the table angrily and said directly: "You are talking nonsense, I won't say it." ”

The coquettish little face showed a trace of anger at this time.

Guan Xi didn't see that she was joking, so she hurriedly straightened her posture, put her knees together, and put her hands straight.

I look like I'm a good student.

Seeing that Guan Xi finally didn't dare to talk nonsense, Wu Mumu continued: "These are still far away from you.

You just have to remember that in the future, if you run into someone called the Starlight Envoy, if you don't have the strength, don't offend them.

Otherwise, judging from the current way of the world, if someone is killed, he will be killed, no one dares to care, and no one will care.

After all, this is a crisis for all mankind, and the stronger the master, the more precious the resources of the entire human race. ”

Guan Xi nodded with affection, deeply recognized.

The strong have their own dignity of the strong, and if they can get to that point, they must have experienced difficulties that ordinary people can't imagine, and they can't tolerate the offense of the weak, and they shouldn't offend.

He is not a teenager in Form 2, and he will naively think that all people are equal.

If so, that's the biggest inequality.

Seeing that Guan Xi was able to accept it calmly, the strong man of the monk's rules was respected.

Wu Mumu glanced at him.

However, he didn't show it, but continued: "Next, I will roughly talk about the cultivation points of each stage of the monk, which also corresponds to the level above the strength attribute.

The cultivation of a monk is to constantly temper and strengthen himself.

The human body is mainly composed of muscles, bones, meridians, internal organs, and qi and blood.

A powerful monk is to temper all these human tissues to the peak.

And after thousands of years of development, cultivation strengthens itself, and there are also mature refining methods.

The first level is the entrance to the monk, and there is nothing to say, which is to constantly nourish the body, nourish the qi and blood, and achieve the purpose of laying the foundation of the body.

From the second level, it is necessary to temper the physical body purposefully. The 2nd and 3rd orders are mainly to temper their own muscles with the power of qi and blood.

That is, your current strength stage, the direction of cultivation and improvement.

Otherwise, it will be difficult to break through to 1000KG of physical strength. ”

Speaking of this, Wu Mumu picked up the basic cultivation method on the table, handed it to Guan Xi, and continued: "This cultivation method, there is specific information about breaking through to the 3rd level all the way, you can compare what I said next."

There are about 700 pieces of human muscle. It accounts for about 35 percent of the human body's structure, to about 45 percent.

According to the structure and function, it is mainly divided into three types: smooth muscle, cardiac muscle and skeletal muscle.

Among them, the smooth muscles and heart muscles are mainly located in the internal organs, which can only be strengthened and tempered after reaching the starlight.

And the following is to strengthen the skeletal muscle with the largest number of tempers.

Skeletal muscles, about 639 pieces, are the dynamic part of the locomotor system, that is, the force that controls the body's ability to explode.

The stronger the skeletal muscles, the stronger the power you can burst out.

Skeletal muscles can be divided into four main categories according to their body position.

They are the cephalic muscles, trunk muscles, upper limb muscles, and lower limb muscles.

Among them, there are about 33 head muscles, and the strength increase is small after strengthening, and the main defense. However, the skull is the key point of the human body, and it is relatively fragile, mainly relying on the 4th order to strengthen and refine and improve.

There are about 256 trunk muscles, the largest number, and after strengthening and refining, they are mainly responsible for continuously cultivating a huge amount of qi and blood.

Here, it also mainly relies on the third-order post-order, using more qi and blood power of the flesh to strengthen and refine and improve.

Upper limb muscles and lower limb muscles, more than 190 and 160 pieces respectively, after strengthening and refining, the strength will be significantly improved, and the effect is also the most obvious. ”

"And in the stage of a second-order monk, the main thing is to strengthen and temper the skeletal muscles of the upper and lower limbs.

If you want to break through this stage quickly, then you have to be clear about the body parts you specialize in.

If you want to have strong upper limbs, then you can cultivate upper limb muscles, and you can choose either left and right arms.

If you want to have a strong lower limb, then you can cultivate the lower limb muscles, and you can also choose the left and right legs.

Once you have chosen the desired body part, you need to slowly condense the power of qi and blood in your body from your body.

Then, as much as possible, it is poured into the selected body part, relying on the concentrated power of qi and blood, constantly nourishing and refining to strengthen the muscle groups of that body part.

When this part of the muscle group is tempered, all the muscle masses are full of energy. Your physical strength will break through to 1000KG.

The expression of full energy is the red silk thread contained in the fierce beast meat we eat.

When these red threads are completely covered with the muscles, the muscles are completely tempered and full.

The muscles are tempered and full, and the limbs that are strengthened to the peak are enough to contain 100 calories of qi and blood power, and the flesh will not collapse.

At this time, your strength will break through to the 3rd level. ”

Hearing this, Guan Xi asked suspiciously: "Then why don't you directly temper and strengthen your limbs, and even the head muscles and trunk muscles, won't your strength be stronger?" ”

Wu Mumu didn't care about Guan Xi's interruption, and said with some disdain on his words: "If you ask this question, it can only show your ignorance.

You might as well be bolder and say that a second-order monk has tempered and strengthened muscles, bones, meridians, and internal organs together at the same time.

In this way, as long as you can succeed, you will be able to become a god in one step. ”

Guan Xi's face trembled, and he hurriedly shut up.

Tapping the table, Wu Mumu accentuated his voice: "I said before, this set of cultivation methods is a collection of all cultivation techniques, and the integration is the most perfect and reasonable, and it is also the most suitable for normal cultivation."

Regardless of the second-order cultivators, the weakness of the control of qi and blood, and the danger of refining the head muscles.

Rank 2, after all, is only a low-level monk, and his combat power is not much, so it is a stage that can be passed quickly.

Moreover, at this stage, you only have 10 calories of qi and blood, and if you disperse and temper all the skeletal muscles, how long do you think it will take to achieve muscle energy fullness?

You must know that once the second-order thick and pulpy-like qi and blood power is tempered in the muscles of a certain body for a long time, then it will have a blood and qi connection with the muscles of this part.

In the future, except for the trunk muscles, these qi and blood that are related to each other cannot be tempered into other bodies.

And after concentrating the power of qi and blood and refining one of the limbs, as long as the muscle energy is full, the muscles will be strengthened to the peak.

Then you can cultivate 100 calories of qi and blood.

In turn, these 100 calories of qi and blood can quickly quench the trunk muscles and quickly quench them to fullness.

Then, as long as you continue to absorb energy, nourish a richer power of qi and blood, and quickly increase to 1000 calories of qi and blood, you can push your strength to the 4th level.

Therefore, in the same amount of time, the level of my cultivation after refining one limb will be several times that of your scattered cultivation.

Strength, naturally, is also several times that of yours. ”

Speaking of this, Wu Mumu suddenly paused, and after hesitating for a while, he still said: "However, this cultivation method is not absolute.

The so-called roundness of the flesh of the ancient monks is to refine the limbs together.

In the modern Ming and Qing dynasties, there were also people who successfully tempered their limbs at the same time with the weak power of qi and blood at the time of the second order.

This kind of person is a genius and a person with great perseverance, and his combat effectiveness will be even stronger.

Because the monk breaks through to the 3rd order and tempers the full limb muscles, he will be fixed.

At this time, in the tempered limbs, the huge power of qi and blood, under the traction of the qi machine, in addition to the trunk muscles that mainly contain qi and blood, can be fed back and tempered and strengthened, the power of qi and blood at this time can hardly be tempered to other bodies.

Unless you wait until the time of the higher level, you can use the higher level energy to directly refine it.

And if at the 2nd level, the skeletal muscles of both limbs are tempered at the same time, after the 3rd level, theoretically there will be 2000KG of physical strength.

The power of one's own qi and blood will also be much stronger than ordinary people because of an extra limb, at least more than 10 percent. ”

Raising his forehead slightly, Wu Mumu frowned at Liu Ye, and said in a coquettish voice: "But the main difficulty in cultivating the limbs is not that the speed is slow after the power of qi and blood is dispersed and refined.

It's about the balance of the muscles of the limbs.

Human muscle tissue is not exactly the same, even in the left and right arms, the strength and size of the muscles are completely different.

At the same time, to temper the muscles of both limbs, it is necessary to use great perseverance and consciousness control to ensure that the muscles of the two limbs can be tempered almost in a balanced manner, and finally achieve muscle tempering and fullness at the same time.

Because once the muscles of one limb are tempered and strengthened by the power of qi and blood, the other limb is strengthened.

Then at this time, the power of qi and blood cultivated by the trunk muscles, even including the newly cultivated qi and blood power of the weak limbs, will inevitably be attracted and plundered by the strong limbs.

In this way, the strong will be stronger and the weak will be weaker.

Until the muscles of the weak limbs, there is no new power of qi and blood, which can nourish and temper the muscles, and finally the strong limbs are tempered, and the weak limbs can no longer be tempered.

In this case, not only did it delay a lot of time, but there was almost no difference between the strength of the 3rd rank and that of a monk who cultivated his limbs alone.

So the gains outweigh the losses. ”