Tomorrow is 515, the anniversary of diǎn, the day with the most benefits. In addition to the gift bag and school bag, this time the 515 red envelope must be turned over, how can the red envelope not be robbed, set the alarm clock high~

Since it is possible to choose one of the exercises in the "Nine Yin True Scripture".

With this sharp weapon, Haonan naturally has to make good use of it.

It's just that when he opened the secret book of the "Nine Yin True Scripture" on his mobile phone and saw the dense exercises listed in detail, he couldn't help but feel difficult.

There are a lot of exercises in it, and for a while, he doesn't know which one to choose.

So I can only take a closer look at the relevant exercises and instructions before making a judgment!!

……

This Nine Yin Sutra is mainly divided into two volumes.

In the first volume, there are mainly some auxiliary exercises: among them, there are healing chapters, diǎn acupoints, solving acupoints, holding breath, tightening tendons and shrinking bones, flying flocculents, snake walking raccoon turns, and Yi tendons meridian forging bone chapters......

These exercises and cheats are mainly used to assist, or borrow skillful power. It's not such a strong move, so it's relatively gentle, but it's very useful!!

And its next volume is mainly a very domineering move in actual combat.

For example, the heart-destroying palm, the white python braiding method, the hand waving the five strings, the big demon fist, the claw of the Jianjian, etc., are all the kind of hand-to-hand combat, domineering and simple attack moves, what you want is to destroy the withering and decaying, and shake the force with force!!

……

It can be said that although it is the same "Nine Yin True Scripture", there is really a big difference between the two volumes.

And if you can learn all of them, then Haonan. Of course, you can learn it slowly!!, but the problem at the moment is. You can only choose one of them to learn, but you can't. Too many options......

So, in this way, he has to be much more cautious in his choice!!!Because, once he chooses, then the dust will settle!!

And, this is likely to be the direction of the decision to practice for yourself for a long time to come!!! This is especially important.

Haonan doesn't dare to have a trace of slack!!

……

If Haonan has a purposeful way to do one thing (9) ∞ dǐng (9) ∞ diǎn (9) ∞ small (9) ∞ said, .⊕.o√s_(); If he is in love, then he must be able to act vigorously and unstoppably.

However, he was born with a phobia of choice.

Once again, he carefully swept through those exercises, and after carefully weighing them in his mind. Haonan decided that in the end, he would still practice the Yi Tendon Forging Bone Chapter!!

In fact, this Yi Jin Forging Bone Chapter is also a derivative method of the Yi Jin Sutra, and it can even be said that it is the main method of practice with the Yi Jin Sutra. It's all the same. The main thing is to exercise the strength of the muscles and bones!!

And as long as this easy tendon forging bone chapter is practiced to the great success, the skills and other aspects can be made rapidly after practice! The body is repaired with san~~~, that is, dynamic and quiet, although it is quiet and peaceful!!

And that is. There is not only meditation and practice, but also movement from the outside in.

The so-called combination of movement and static. It is also a good way to improve your skills. So this diǎn is still very important!!

Legend has it that the Yijin Sutra is an~ and ~~ Shang a~o for the fax ~~ scripture. Coming to the east alone, all the way to the sun ~ Sutra ~ law, and then falling ~~ traces in sao~n~s. He has deep internal strength, and he has been sitting in the temple ~ wall ~ Zen ~ for nine years, so that the stone wall has left his figure. After he understood, he left two volumes of secret ~ scriptures, one is "Washing ~ Marrow ~ Sutra", and the second is "Yi ~ Tendon ~ Sutra". And "Washing ~ Marrow ~ Sutra" as a canon of internal cultivation, but unfortunately it has not been circulated in the world. And "Yijin Sutra" is a book of external ~ repair, left in sao~n, and it has been passed down to the present!!

……

And in the end, Haonan chose to practice the Yijin Sutra, and there are several reasons for this!!

To be honest, there are already a lot of exercises that Haonan has now.

Such as the dog stick method, iron sand palm, water floating, red practice palm method, etc., any one to take out, in fact, all have good attack and destructive power!!

Therefore, in terms of the enemy's moves, Haonan is already not worried!!

……

Therefore, he mainly talked about the current goal and focus, and put it on the physical exercise.

As the saying goes, the body is a qiē capital!!No matter what powerful moves, exercises, and cheats you practice. At the end of the day, it's all about having a good body!!

Although Haonan is now, he will take a bath in the water of Linghu Lake every day to get rid of the garbage and impurities on his body, and he will also use the water of Linghu to brew good Tieguanyin tea to enrich his aura.

But when he was practicing the iron sand palm. But for the first time, I found that the strength of my body was still far from enough, and even, if I wanted to practice more advanced martial arts, I would even be stretched!!

Therefore, he has been thinking about what other ways can really improve the strength and strength of the body in addition to non-stop exercise and medicine~~ bathing?

……

Originally, Haonan was just confused about these, and there was no way to do it.

However, the moment I saw the Yi Muscle Forging Bone Chapter, I had an epiphany!!

The key to a qiē lies in it.

This is a set of real practice methods to exercise muscles and bones and temper the body. As long as it is practiced to the end of the day, it has the magical effect of rebirth!!

At that time, whether it is the density of muscles, the strength of the body, or the ability to resist blows, it will be greatly improved!

In this way, even when you are facing a very strong opponent and you can't deal with it. You can also get out of danger because of your super physique and dexterous light power floating!!

Therefore, if you practice the easy tendon forging bone chapter, you are giving yourself an extra layer of insurance!!

In battle, many people only focus on attacking, but neglect to defend. The current Haonan, of course, can't wear armor to defend like the previous martial arts warriors. Therefore, being able to practice this set of exercises for forging the body is also a good choice for yourself! !

……

Therefore, it is precisely because of these reasons that Haonan finally decided to choose this easy tendon forging bone chapter!!

After much thought and consideration.

Haonan finally made a decision, and with a diǎn finger, the greeting of the Nine Yin True Scripture was also eliminated, and then turned into a fine light and drilled into Haonan's body!!

Suddenly, Hao Nan felt that after a burst of swelling pain in his mind, there was something more.

Follow the above exercises~~ doors and formulas, so that you can take it without hesitation, just coil on the ground, and start practicing according to the above prompts!!

……

ps.5.15 from diǎn red envelopes rain !12 diǎn at noon start to grab a round every hour, a large wave of 515 red envelopes depends on luck. You all go and grab it, and continue to subscribe to my chapters! )