One hundred and thirty

Tian Lin is not as lazy as Li Yu, and when he saw Li Yu getting dressed in the quilt, he quickly put on the clothes as soon as he lifted the quilt.

After that, Li Yu grinned and ate breakfast, drove with a grin, and even painted a painting all morning.

Because the content of the painting is becoming more and more complicated, the fat man is afraid that the glue will not be able to solidify on time, so he specially added two sets of electric heaters to the studio and left them on all day.

In this way, not only is it on time, but even the daily solidification time of the glue can be advanced by two hours, but in this way, the daily electricity bill is swishing upward.

And Tian Lin kept smiling this morning, admiring his grinning expression all morning.

After finishing the painting, Li Yu poured the last drop of glue under Tian Lin's shooting. and the workers who helped to waste the boss's strength to put this big basin in the corner.

After a busy morning, Li Yu finally eased up a little. It doesn't hurt so much anymore, it just feels hot.

Originally, Li Yu thought that his body was in such pain, so he had to rest and rest in the afternoon.

It's a pity that the plan is very good, but Tian Lin still didn't let Li Yu go. Almost as if he was holding a prisoner, he was dragged to the fitness club.

Li Yu had no choice but to obediently change into sportswear.

As soon as he came out of the locker room, Li Yu resigned himself to his fate and took the initiative to run to the equipment area yesterday, ready to continue exercising as he did yesterday.

As soon as Li Yu put his hand on the fitness machine, he was stopped by Tian Lin: "Let's not move the fitness machine today, it's too easy to get injured." And you have to remember that strength workouts on the gym should be done more than three times a week. Our purpose is fitness, not professional bodybuilding, there is no need to practice hard and leave a body of dark wounds. ”

How can Li Yu understand this, since Tian Lin is professional, then just listen to her. Practice whatever people tell you to practice. Listen to people's advice to eat enough.

However, although he didn't do equipment training anymore, Tian Lin still didn't make Li Yu easy. A simple stretching training almost gave Li Yu a whole breath.

For Tian Lin, a simple warm-up on Li Yu is tantamount to torture. It hasn't been five minutes since a set of actions was done, and Li Yu was already sweating.

However, after sweating this body, Li Yu suddenly felt a lot more relaxed. It is no longer painful from burning fire, but the whole body is hot, and there is no longer a burden when exerting force.

After warming up, Tian Lin took Li Yu to a place similar to a practice room this time. The whole room was empty, and the floor was covered with wooden floors. On one wall facing the door was a floor-to-ceiling mirror.

"Why did you bring me to this house? It can't be for me to dance ballet, right?" Looking at the practice room in front of him, Li Yu unconsciously remembered ballet.

"Cut, it's not that I underestimate you, as long as you can make a standard ballet move, I'll be at your mercy for the whole day!

Li Yu is angry, not because he is angry with anything else, but because he is angry that he really can't do it! With his hard body, he wants to dance ballet? It's almost the same as breaking his bones.

After a few idle sentences, Li Yu asked: "What are you doing in this house, it won't be for me to do yoga, right?" If you really do this thing, you still give me a little pleasure." ”

"Pull it down, I won't even if you want to. Stop talking nonsense and quickly stand in front of the mirror. After speaking, he pushed Li Yu's back and pushed him to the mirror.

Then Tian Lin stood side by side beside Li Yu, and his feet branched out one after the other: "Follow my movements." Look at it, one, two, three, four. He waved his fists as he spoke.

What is Tian Lin doing? Boxing! No goal is to swing his fist at the mirror. Li Yu really knows this training method. Most of the time it is given to boxers to correct wrong moves.

Of course, more often than not, it is used for boxers to do simulation training. Think of yourself in the mirror as an enemy in your ring, looking for your own flaws to attack, and at the same time defending against your own attacks.

Li Yu didn't know how useful this kind of training was, but it seemed to be quite common. However, Li Yu is such a lazy person who can know this, obviously not because of sports.

How did Li Yu know? This is about to talk about a luxury underwear. This lingerie has an annual show every year. There's nothing special about the show itself, it's the models that are special!

These models aren't skinny like ready-to-wear models. Even the facial features are so strange. These models are all full, with bee waists and fat buttocks, and their long legs are thin and round, and they don't look skinny at all. It's definitely the kind of figure that Li Yu likes.

These models also have a nice title called Angel, which is angel. If this person is interested in something, he must find information to check it.

After checking and checking, Li Yu found that these models have a special exercise method, which is this kind of boxing practice in front of the mirror and punching empty punches!

This exercise method can fully mobilize every muscle in the human body, and at the same time, it will not cause a large number of muscle accumulation due to excessive exercise, forming lumpy muscles.

Thinking of these Li Yu's special disdain, the things used for training by a group of models, and they don't even have long muscles, so it's only a lot of exercise.

Li Yu's disdain was directly reflected on his face, Tian Lin didn't say anything when he saw it, he pinched Li Yu from the corner of his eye, and while correcting Li Yu's messy movements, he said, "Let's do a set of fifteen minutes first!" and then rest for five minutes before continuing. ”

It's only fifteen minutes, Li Yu really didn't take it seriously, and in the past fifteen minutes, Tian Lin is basically constantly correcting Li Yu's movements, and introducing Li Yu to the correct way to exert force. There are really not many serious boxing trainings.

The first group of fifteen minutes of boxing training passed so easily, Li Yu almost didn't feel anything, and he didn't even feel the need to rest for these five minutes, but after all, he was still lazy, since he could rest, why bother to find guilt?

Five minutes passed in a flash, and Tian Lin pulled Li Yu to continue to pose well. As soon as the stopwatch is pressed, the second set of training timers begins.

In this second group of training, Tian Lin rarely corrected Li Yu's mistakes in his movements. In this way, Li Yu immediately felt an obvious difference.

Don't look at these few working, but with the way of exerting force, it really activates the muscles of the whole body.

In the first five minutes, Li Yu didn't feel very obvious, but by ten minutes, Li Yu's face began to sweat, and before fifteen minutes, Li Yu was already sweating profusely.

I want to rest, but Tian Lin is doing the same movements as herself, and she is sweating profusely. Looking at Tian Lin and Li Yu on the side, he really didn't have the face to stop, so he could only grit his teeth and insist.

When the time came, Tian Lin pressed the stop button, and Li Yu and Tian Lin sat on the ground almost at the same time. Li Yu's two arms began to tremble almost uncontrollably.

Tian Lin was much stronger than Li Yu, and after resting for less than half a minute, he stood up and didn't know where to take out two bottles of water, the bottles were all in English, and he didn't know what to write.

Li Yu didn't even look at it, his hands trembled and unscrewed the lid of the drink, and poured two sips into his mouth. Finally, I haven't forgotten my life experience, so I didn't dare to drink too much, but I just took two sips gently.

The drink is sweet and salty in the mouth, and it is estimated that the main ingredients are glucose and saline.

After resting for five minutes, Tian Lin dragged Li Yu up from the floor and continued to practice punching. Not to mention fifteen minutes this time, Li Yu's fist swing had already begun to deform before it was ten minutes.

However, Li Yu looked at Tian Lin, who was swinging his fist seriously, and the awkwardness in his bones came up again. The physical strength is not as good as Tian Lin's speech, but this endurance can no longer be lost to Tian Lin, otherwise Li Yu himself will look down on himself.

As soon as the fifteen-minute time came this time, Li Yu was not just sitting on the ground, but the whole person was spread on the floor with his back facing the sky.

And as Li Yu spread it on the ground, the floor was immediately soaked with sweat on Li Yu's body.