One hundred and twenty-nine

After completing another group of thirty movements, Tian Lin asked Li Yu to change another device, which is still this set of standards.

Not to mention, although I don't feel tired at all after doing a single set of thirty, but after doing it in such a circle, Li Yu began to sweat on his forehead to some extent.

This sweat, Li Yu's laziness came up again, and he turned his head to look at Tian Lin who was standing on the side: "It's been doing this for a long time, why don't we rest for a while?"

"Rest, just started moving your body, and that's when it comes into play. Are you thinking about resting?" After speaking, he looked at Li Yu with disdain.

Although he knew that Tian Lin was agitating the general, Li Yu still ate this set, puffed up his little arms and came to a group again. Not to mention that after this tiredness passed, Li Yu suddenly felt that his strength was back.

Like the previous training, you can do it again without difficulty. It's a pity that the so-called three major illusions of life are not called in vain, and after a while, Li Yu's little arms began to tremble again.

This time, Li Yu has almost really reached the limit. Tian Lin didn't force Li Yu to continue, after all, equipment training still has a certain degree of danger.

Tian Lin didn't know where to find a towel and stretched out his hand to hang it around Li Yu's neck: "Here you go, wipe the sweat first, drink saliva and then continue." ”

This afternoon can be a miserable toss for Li Yu, although he doesn't have much time to really exercise, but he can't stand the fact that he doesn't exercise much all year round, his small body is not strong, and he doesn't even have two taels of fat on his body.

After practicing for half a day, although it can't be said that the whole body is falling apart, it is still inevitable that the hands and feet are sore. In the end, Li Yu could barely hold his fists.

At the end of an afternoon of training, Li Yu was covered in stinky sweat. Good thing is that the gym is well equipped. In the dressing room there is a rather luxurious bathroom.

Li Yu took off his clothes and walked naked to the bathroom. The bathroom is not too big, and apparently the same as the dressing room is leaving more space for the women's part.

However, although the space is small, it is still magnificently decorated. Two stone baths are next to each other, and next to them are three or five beautifully shaped shower heads, which look like carved art. Imitation marble tiles make the floor more luxurious.

At this time, Li Yu is the only one in such a luxurious bathroom, and Li Yu will take it as his own. Take a comfortable trip to the bath.

Don't look at Li Yu alone in the entire men's bathroom, but the water temperature is not cold at all, and even for Li Yu's fine skin and tender meat now, it is still a little hot.

After a while, Li Yu was hot and red, but he didn't feel uncomfortable at all, but he enjoyed the feeling.

But in the end, he is still young, and Li Yu does not dare to soak more. Although this hot bath is a tradition in the old capital, when you get to the bathhouse, the old people will drive the young out of the hot tub.

This is not people relying on the old and selling the old, but there is a strong love in it. In terms of current science, the temperature in the pool is too high, and he kills (harmony) essence! Not only kills, but after a long time, it also affects the massage ability!

The temperature of the human body is normally only a little more than 37 degrees, but the temperature of the hot tub in the bathhouse must be at least about 45 degrees!

Li Yu is not a young man who doesn't understand fart, he came out of the hot water pool after a little soak to relieve his fatigue, and changed to another pool with one step.

The temperature in the other pool is not so high, and it is about 40 degrees Celsius. Don't look at it, it's just a few degrees, but the damage caused to the body is very different, and of course the feeling is much worse.

This time, Li Yu's soak time was a little longer. Anyway, it doesn't matter, it's soaked in the bathhouse. At this time, if there is another pot of flower tea, and a master will give a bath, it will be perfect.

It's a pity that even if the bathroom here is luxuriously decorated, it is still a fitness club, so don't think about these things. Li Yu finished the bath comfortably, stood by the shower and washed his hair and body with the shampoo and body wash provided here. Only then did he come out of the bathroom.

Li Yu, who came out of the bathroom, became softer on his whole body, and he couldn't lift any strength all over his body. Spread it out on the sofa in the rest area, took a paper cup and drank it with a cup of hot water.

On the wall of the lounge area is a rear-projection TV, which shows a European and American movie from previous years. Li Yu remembers that he has seen this movie, but he can't remember the specific plot clearly.

If you can't remember it, I'll watch it again, Li Yu drank water while watching the movie, and waited for Tian Lin. Li Yu didn't look at his watch, and he didn't know how long he had been waiting.

However, when Tian Lin came out with a soft black ponytail, Li Yu's movie was almost at the end. Don't look at Tian Lin's usual routine, she is resolute in everything she does, and she doesn't even paint makeup when she gets up in the morning.

But Tian Lin is still a girl after all, and she is still a beautiful beauty. The characteristics of this bathing girl are immediately reflected. Look at the time, it took at least an hour and a half.

Li Yu didn't take a bath for a total of twenty minutes, and the rest of the time was sitting here waiting for her.

As soon as Tian Lin came out of the bathroom, he saw Li Yu sitting in the rest area, and walked over and sat next to Li Yu. It was originally a single sofa, but now it is even more crowded.

"Hand me a glass of water, I'm dying of thirst. What kind of movie are you so obsessed with?"

Li Yu reached out and took a glass of water from the table next to him and handed it to Tian Lin: "It's an old movie." I've seen it before, but I can't remember clearly, the film is good. ”

Tian Lin finished drinking water and the movie was just over: "Let's go, I won't go home for dinner today." Let's eat steak, eat some high-protein food after the gym, and prepare some beef at home in the future. ”

After speaking, Tian Lin grabbed Li Yu's hand and pulled him up.

The place to eat was not far away, the two didn't even pick up the car, and there was a large shopping mall not far from the office building, and the two had a comfortable steak.

After eating, Li Yu drove Tian Lin home with him: "How about it, the steak here is better than what you make." Isn't that a little frustrating?"

Li Yu said while driving: "What do I have to lose, how can people say that he is also a professional cook, and he has many more seasonings than me, and if he can't compare to me, he will simply die." Besides, what he does is average, and he relies on the fact that the beef is better than what I bought in the market, and if he gives the same meat, it may not be as good as what I do. ”

Li Yu didn't say nonsense, but Western food is just playing with materials, and he rejected other people's materials when he came up, and this statement is shameless enough.

The two of them talked and laughed all the way home, and when they got home, Li Yu fell into bed and didn't want to get up, he was lazy, but after another afternoon of exercise, Li Yu was even more lazy to move.

Tian Lin jumped on the bed, and the whole person was lying next to Li Yu, and he bounced twice on the bed.

Seeing Tian Lin's big eyes, Liu Ye raised his eyebrows: "How is it, are you tired today? This girl will give you a massage today?"

Li Yu didn't have any strength today, so he wanted to lie down on the bed.

It's a pity that Tian Lin didn't give him a chance to speak, and he was really angry when he caught up with this grandson, and his whole body was soft, but there was still a place where he stood in a daze.

This time, Tian Lin had a good time as a masseuse.

Early the next morning, Li Yu's bed was heartbreaking. There is almost no piece of flesh in the whole body that does not hurt, and it hurts to stretch out a finger with a small arm.

Tian Lin had already guessed that Li Yu was going to be in pain this morning, and people who didn't exercise all year round would let him come for such an afternoon coldly, and everyone would have to hurt.

Originally, Li Yu wanted to take a day off to rest at home, so he hummed and chirped in bed. It's a pity that Tian Lin didn't feel sorry for Li Yu at all, and kicked him out of the bed with one kick.

In this winter, there is no heating at home, so he lives on an air conditioner, and the remote control is still occupied by Tian Lin, so Li Yu can only grin and put on his clothes.

In fact, this kind of pain after exercise is a healthy pain, as long as you move a little bit, it will be much easier immediately. After Li Yu put on his clothes, the pain was much lighter.