"You can blow it hard! At that time, my BMI index will exceed the standard because of these 30 pounds of extra meat!" Wang Jia rolled his eyelids and pushed back the words without thinking.

Ji Ke was stunned for a while, and then bent down with a smile, making Wang Jia inexplicably wonderful, could he have said something wrong?

BMI, the abbreviation of Body Mass Index, Chinese name: body mass parameters, a neutral index commonly used in the world to measure the degree of fat and thinness of the human body and whether it is healthy;

The reason why this parameter is neutral is because its calculation formula is quite simple: weight in kilograms/height meters/height meters, and the resulting number is OK when set to the corresponding standard (I would like to say that the weight in kilograms is divided by the square of the height meters, but I am worried that some students who are not good at math will misunderstand this statement2333)

Don't talk so much useless, anyway, everyone doesn't look at it, nowadays, this parameter has been gradually withdrawn from the medical field and has become a reference standard that reflects the degree of fat and thinness of a person's body type in the eyes of onlookers:

BMI index is less than 18.5, the body is too light, and there will be some conditions caused by malnutrition and violent visits from girls' aunts (dysmenorrhea, etc.), intuitively, girls who are taller than 1.6 meters and weigh less than 95 pounds are all too light;

The index is between 18.5-23.9, which is a normal body type, well, it is recommended to control between 19.5-22;

The index is between 24-27.9, which belongs to the overweight body type, indicating that you need to pay attention to diet and exercise;

The index is between 28-32, which belongs to the obese body type, if you have certain requirements for your figure, you should control your diet at this time and increase your exercise time;

The index is more than 32, which is a super obese body type, here, I sincerely hope that such friends will go to the hospital or find Ji Ke for a physical examination first, and then control the diet and start exercising under the guidance of the doctor.

The reason why Wang Fatzi cares so much about the extra 30 catties of meat on his body is that he is afraid that his index will not enter the normal body shape standard by then, so that the marriage chicken in his hand will be beaten.

Ji Ke laughed because of Wang Fatzi's nonsensical reason.

For ordinary people, it is necessary to focus on the definition of this ordinary person: people who are healthy, have sound limbs, can walk, jump and run, but have no sports history, or have insufficient sports experience.

However, any formula has its limitations, even if the three laws of Newtonian mechanics are so scummy, they must be limited to the scope of classical mechanics, not to mention a calculation formula that serves the assessment of human health?

Those who are unhealthy, bedridden for a long time, have unsound limbs, cannot walk and jump normally, and maintain exercise habits are not eligible for this quality parameter.

Wang Fatzi, who has been exercising regularly for more than two months, will continue to exercise for more than three months in the future, and will continue to exercise for nearly half a year.

"So, when you used this thing to give us members a private lesson, you were actually fooling us?" Wang Fatzi frowned, recalling the first time he heard about this quality parameter and BMI, and couldn't help but ask the doubts in his heart.

BMI index is usually measured in a link called "body composition analysis" in gyms and personal training studios, because this link needs to enter the member's age, gender, and height, and according to the formula, the calculator embedded in the instrument will easily calculate the member's BMI index.

Of course, the coach can see at a glance whether a member is fat or thin, but in these years, who has not experienced sales? It is difficult for a coach to break through the psychological defense line of a member who has been tempered for a long time by just grinding his mouth;

The BMI index took on the important task of breaking through the defense line at this time, after all, this index can be known to be true or false when checked on the Internet, such an authoritative data with high credibility, no matter how solid the psychological defense line is, people will believe it;

Because everyone can understand what is true or false, but if you question what is true or false, everyone will wonder if you are a pendant above your neck.

Gym coaches use the convenience of this "prop" to break through the psychological defense line of members, and then amplify the hidden worries in the hearts of members, create psychological panic for members, exaggerate their abilities, and provide shelter for members to panic that has nowhere to place, so as to get a personal trainer list.

Wang Jia is also a veteran of the shopping mall campaign, although he paid too much attention to physical health and neglected the in-depth understanding of the BMI index, but after Ji Ke said the scope of application of the BMI index, the conflicting explanations directly alerted him.

"How come, Brother Wang, have you forgotten? When you went to the Motion Gym to buy classes, I asked you if you had any habit of exercising, and you said that you hadn't exercised for more than ten years except for running when you went to school, and at that time you certainly belonged to the BMI index applicable group. ”

Ji Ke is not panicked at all, the system is in the golden finger of the body, it is instinct to not forget it, if you want to say tear * force, Ji Ke may still be intimidated, after all, the actual combat experience is insufficient;

"You've been exercising for almost three months now, and you've long belonged to the sports crowd, although it's the kind that is just getting started, but the BMI index is not suitable for you; the member just said that you are a little more than 200 pounds at most, in fact, right!"

The weight of 218 pounds can be regarded as 200 pounds + by unknown passers-by, and this effect favorably supports Ji Ke's statement: step into the fitness circle and get out of the mundane world.

"Do you think, Brother Wang, when you lose about 190 pounds, your muscles are full, your physique is strong, your shoulders are broad, your chest muscles are developed, your eight-pack abs are strong, and your slender thighs are not stronger than those 160 pounds, with a small round belly, two lumps of soft meat on your chest, loose shoulders, and a shrug of your shoulders with your chest and head stretched forward?"

Ji Ke described the beautiful scene that Wang Jia could encounter after losing 30 pounds of fat.

"You lost 30 pounds of fat, not only did you transform into a man in seconds, but from the point of view of appearance, others would definitely say that you are a twenty-something guy!

There are two reasons for skin laxity, one is the loss of those substances that maintain skin elasticity as the skin ages, and the other is the loss of the muscles responsible for supporting the skin.

Through the method of strength + aerobic, while allowing obese people to lose fat, it will not only tighten the skin, but also make the muscles buried in the fat pile show and re-support the skin, so that people look younger at age.

Although this method is time-consuming and labor-intensive, it is safer, more reliable, longer and more cost-effective than injecting collagen, hyaluronic acid and other beauty substances. At least it is the first choice for men to beathe and enhance their charm value.

Specific to Wang Jia, he doesn't have to worry about his mother-in-law and father-in-law opposing his marriage with Dong Qing, the age difference is more than ten years, Wang Jia has not dared to go to Dong Qing's house to place the conservative father-in-law and mother-in-law for this reason.

"Okay, don't say it, just follow your plan!" is young and matched, which makes Wang Jia wave his hand, and my brother has no opinion!