"Heh, so many ways? existence is reasonable, since they can be developed, they must be useful, right?!" After listening to Ji Ke's so-called "weight loss shortcuts", the corners of his mouth twitched, it was really some shortcuts that made him shudder just by listening to them, but he still had luck.

"If you want to take a shortcut, you must pay a price, the principle of equivalent exchange is one of the great laws of the universe, and you can't escape it. ”

Although Wang Fatzi's dedication to Dong Qing moved Ji Ke very much, but his professional ethics made Ji Ke unable to tell nonsense with his conscience, mainly with these shortcuts, he couldn't get a penny, why did he recommend this kind of method for Wang Fatzi to not end up afterwards?

Besides, there are still a few months to go, and there is a chance that Wang Fatzi can be transformed 180 degrees gorgeously through scientific and exercise.

"Brother Wang, if you want me to say, you don't have to worry, according to my experience, as long as you maintain the current rhythm of exercise, you will definitely be able to complete the task indicators assigned by your sister-in-law as scheduled. ”

As he spoke, Ji Ke took out his pen and began to count on the folder.

Fat loss, the root is to consume the body's calories reserves--- fat, pure fat, 9 calories per gram, but human body fat is stored in cells, not pure fat, so 1 gram of fat unit of the human body can provide about 7.7 calories.

Many people, especially young people who are significantly overweight, especially women, want to lose weight as quickly as possible so that they can escape the strange gaze, and the mood is understandable, and the method is not recommended.

The body is an extremely delicate whole, and this must always be remembered, and any change in the composition of the body will be adjusted and adapted;

This feature is particularly annoying for those who are in a hurry to lose weight, because it means that the weight loss step is too big, and it will definitely be a big one.

After careful calculation, the predecessors in the field of sports fat loss finally came to the conclusion that the upper limit of the weekly fat loss rate is 1 kg, and no matter how fast it is, the body cannot keep up with the speed of adaptation, which is easy to make the skin saggy, which affects the physical aesthetics after fat loss.

Based on this rate of fat loss, the fat loss population consumes up to 7,700 calories per week--- 1 kilogram of calories provided by human adipose tissue, and consumes an average of 1,100 calories a day, which is equivalent to 50%-80% of the basic metabolic efficiency of the person.

The lower the proportion, the higher the target basal metabolism, if the basal metabolism is maintained above 2500 kcal, people can still get fat, I eat the keyboard live!

The regular exercise of the regular population in the gym, the calorie consumption per hour is between 500 kcal and 700 kcal, counting the improvement of the basal metabolism of exercise, it can almost complete the calorie consumption index of fat loss, if you don't eat or drink, although this is simply impossible.

Exercise can increase calorie consumption, but people still have to eat every day, and the calorie intake of obese people goes without saying that it must be exceeded, so I will not elaborate here, how to calculate how many calories a person should consume every day to not count the topic of exceedance.

If you want to lose fat, the first thing is to exercise, and the second is to control calorie intake, and on the premise of meeting the body's minimum need for calories, through exercise, let the body heat show a negative growth drive.

"Brother Wang, according to my calculations, your current diet control is still in place, except for some socials that you have to go, if in the next period of time, you can strictly implement the recipes and rest time I give you, your fat loss bottleneck period will pass faster, and the fat loss effect will be more obvious. ”

Whether it is muscle gain, weight gain, fat loss, or weight loss, it is impossible to rise or fall at a uniform speed, and the body is not a machine, you say that you gain 5 kg a month for 3 months, and the body immediately obediently follows the path you have drawn.

In layman's terms, the body has a certain lag and does not immediately respond to changes in tissue composition.

Specific to fat loss, in the fat loss process, there will be two stages: weight loss stage and weight stabilization stage, the reason is the body's self-adaptability;

At the beginning of fat loss, the body enters the stage of weight stabilization, which is used to prepare the internal organs and tissues for the next new changes.

During the weight stabilization phase, there is little or no downward trend, and there is even an occasional rebound, which usually lasts for about 7 to 10 days, and then the body enters the weight loss phase.

During the weight loss phase, if you measure it once in the morning and then again after the workout, you will find that the weight will drop by about 1 kg, and of course, when you measure it again the next morning, you will find that the weight will rebound by about 0.5 kg.

This situation is normal, because the 1 kilogram lost that day is not only fat, but also water, feces, urine, etc., after a night of rest, these "renewable substances" will be regenerated, thereby increasing weight, but this can also be a very intuitive indication of how much fat was lost by exercising the day before.

The alternation of these two phases of weight stabilization and loss is inevitable, because this is the body's self-protection function, even if you want to destroy the internal organs and forcibly increase the amount of training in the stable stage, the effect is not very obvious, and you don't have to let yourself be bruised all over the body for a while.

However, through diet and rest, you can speed up the stage transition, after all, if you eat well and rest beautifully, the adaptability of internal organs will be improved.

The topic returned to Wang Jia, in Ji Ke's calculations, in more than three months, if Wang Jia can ensure adequate nutritional intake and rest, the two stages will alternate at the fastest frequency.

When Wang Jia got married, he could almost alternate 7 round-trips, lose about 3 kilograms of fat according to each round-trip, and almost lose 20 kilograms of fat, of course, this was just Ji Ke's illusion, in fact, he could lose 15 kilograms, and he was satisfied.

After all, fat is one of the seven major nutrients in the body, when its content in the body drops to a certain proportion, the body will automatically reduce the consumption of fat; it is manifested that if you want to get the same fat loss rate as in the early stage, the training intensity must be gradually increased; and the training intensity cannot be increased indefinitely--- even if the load is increasing, it will be over, not to mention people? This will lead to a decrease in the fat loss rate.

"It's almost the same to lose 15 kilograms of fat, Brother Wang," a calculation, the expected fat loss results are placed in front of Wang Fatzi, "You have lost almost the same weight of fat now, what changes have occurred in your body, and what others say, you should know best." ”

Without waiting for Wang Fatzi to respond, Ji Ke directly pulled a member over and asked him to visually measure Wang Jia's weight.

"It shouldn't be less than 200 pounds, right?" Looking at the expressions of the two people holding back a smile, this member who passed by immediately changed his words, "At most, it's a little more than 200 pounds!"

"How about it, Brother Wang, when the time comes, the effect of losing 30 pounds of fat is similar to the effect of losing 60 pounds of weight, and there are no sequelae, and your figure is good, why use those "crooked ways" tricks?"

After the student-like member left, Ji Ke persuaded Wang Jia with a smile on his face to give up the idea of taking a shortcut.