One hundred and twenty-eight

After hearing Tian Lin's words, Li Yu's jaw almost didn't fall, and he looked at Tian Lin incredulously: "You opened this place, why haven't I heard you say it before?"

Tian Lin especially enjoyed Li Yu's surprised gaze, and raised her head like a proud white swan: "What is there to say, besides, this is not mine alone, it was opened by me and a friend." Well, not bad. ”

Tian Lin's place is not bad, it is simply very good. From the moment they got out of the elevator, the three greeters obviously underwent a short period of professional training in terms of demeanor and tone.

A membership card is required to enter the door, which protects the privacy of members. Speaking of gym equipment, there is also everything. At this time, there are still a few female members in the gym who are exercising seriously under the guidance of the coach. Not to mention that people who exercise regularly will not be in too bad shape.

Tian Lin grabbed Li Yu, who was still visiting everywhere: "Look, be careful to stare out your eyes." Hurry up and change into sportswear. With that, he dragged him to the locker room.

"Where am I looking for sportswear, you suddenly pulled me over, I have this set of clothes on me. Li Yuzheng saw the beauty, and he had never been to such a room full of bodybuilding pants and long legs in his two lives.

Tian Lin looked at Li Yu's appearance and didn't fight anymore, and pushed Li Yu into the dressing room: "I have already prepared the clothes for you, it is in the No. 1 cabinet, and the key will be taken for you." After speaking, he stuffed the key into Li Yu's hand.

Then he put it on Li Yu's cheek and whispered cold words: "You'd better rub a little bit when you change clothes, if I find you still looking at you over there when I come out, you should be careful for me!"

After speaking, he snorted and flicked his ponytail and walked into the women's locker room next door. Li Yu looked at Tian Lin's plain white, curvy back, rubbed his nose with his hand, smirked twice, and entered the dressing room.

There is not much space in the men's locker room, and even the prepared cabinets are only twenty or thirty. Judging from the number of fitness equipment outside, it can be clearly seen that the main service object here is female members.

And look at the cabinets on which only a few are numbered, and most of the rest are smooth. Obviously, there are basically no male members here.

Wardrobe No. 1 is quite conspicuous, and it is the first on the right hand of the row of cabinets directly opposite the door. Li Yu took the key and opened the cabinet door.

A set of black and red sportswear was neatly hung in the cabinet, and a pair of indoor sneakers of the same color was placed in the shoe cabinet under the sportswear.

The clothes and shoes look at the same brand, but Li Yu has never heard of the brand, let alone seeing it.

But what is certain is that I haven't heard of it because this brand is too inferior. But with Li Yu's insight, he has no chance to contact this high-end brand at all.

Li Yu took off his down jacket and warm pants, and changed into this sportswear without even wearing autumn clothes and pants. The air conditioner in the house is turned on very well, and even if you wear these, you don't feel cold, and you will definitely sweat after exercising for a while.

Li Yu was still a little apprehensive when he changed clothes, why? Because Li Yu is too awkward, not to mention his awkward personality, even wearing clothes is awkward.

Because people are too thin, the shoulders of the 1.75 meter big man wearing clothes 175 will be narrow, and the 180 person will look too loose. The pants are even more awkward, not to mention that they have to be one size bigger than the clothes, because he has long legs, and the pants of the same size have to be cropped pants as soon as they are worn. But when the size is bigger, the waistline will also become looser. So his pants are even harder to buy than clothes.

Unexpectedly, Tian Lin was quite well prepared, the clothes and pants fit quite well, and I don't know how Tian Lin helped Li Yu choose clothes.

After the clothes were put on, Li Yu put on his sneakers again. As soon as the shoes are on the feet, not to mention that they are really different, the whole pair of shoes wraps the four sides of the feet, including the soles of the feet, tightly, and even the curvature of the center of the feet is filled by the bulge of the sole.

Don't feel uncomfortable if it's too full, the elasticity of the whole shoe is particularly good, and even if it's wrapped so tightly, you don't feel aggrieved at all.

And I don't know what the material of the sole is, it is not soft or hard, the elasticity is moderate, and it is very grippy, Li Yu tried it and it will not slip at all.

People who exercise regularly will know how important a good pair of sneakers is, not only to protect their feet from injury, but also to protect their knees and even the lumbar spine as much as possible.

The sneakers on Li Yu's feet are not the same as ordinary travel shoes, the upper is very high enough to completely cover the ankles, and the soles do not have so much curvature, the entire sole is almost a complete plane, and only the position of the toes is slightly upturned.

Li Yu jumped twice on the spot and could fully feel the elasticity of the sole. Then he sorted out the clothes he took off and hung them in the cupboard. After thinking about it for a while, he took off his watch and put it in the closet with his shoes.

Try not to bring metal products when exercising, especially keys and watches. Not to mention the problem of easy damage, once a little accident, it is very easy to hurt yourself.

Li Yu was ready for everything, and he waited in the locker room for a while before opening the door and walking out. Li Yu came out at the right time, and the locker room door was opened almost at the same time as Tian Lin.

Tian Lin smiled and nodded with satisfaction when she saw this situation.

Li Yu turned his head and looked at Tian Lin, he couldn't take his eyes off his eyes, his delicate face, and the same tight-fitting sportswear as Li Yu. The plump upper circumference, the slender waist, the round lower circumference, and the straight long legs.

A room full of female members was completely overshadowed by this proprietress comparison. Li Yu thought to himself, with such a perfect view, why bother to look at anything else?

Tian Lin flicked her ponytail and said to Li Yu, "Come with me." I walked all the way to the corner where there was no one on the side.

Tian Lin took Li Yu and did not let him use the gym equipment immediately, but followed her to do a set of warm-up exercises first. The movements are not very complicated, but after a set, Li Yu is also a little sweaty.

After the warm-up was completed, Tian Lin pressed Li Yu on a fitness machine, and at the same time adjusted the weight of the fitness machine for him. This guided Li Yu to start exercising with standardized movements.

Li Yu tried to pull twice according to what she said, and felt very relaxed and couldn't help but say, "This is too light, right, what effect can this play?"

Tian Lin's beautiful eyes flickered: "Listen to you or listen to me?" You can do what you want, where is there so much nonsense, let's do thirty first." ”

Let Tian Lin say that Li Yu also rolled his eyes, we have to fight for the steamed buns of the old man, can't we really let Tian Lin flatten, and as for thirty, you can't do it?

Holding his strength, Li Yu made thirty in one breath. It doesn't feel like anything, it's just that my shoulders are a little sore. So Li Yu glanced at Tian Lin defiantly.

What was discouraged was that Tian Lin didn't care about Li Yu's provocative gaze at all. In fact, Li Yu is thinking badly, the most taboo thing about doing this kind of equipment strength training is to increase the weight to his limit all at once.

Why? You've probably seen weightlifting, and every Olympic weightlifting competition has some athletes who have been injured because of their failures. The tragic situation of those athletes must be familiar to everyone.

After all, equipment training relies on machinery for training, and once the equipment causes injury to people, it is often lifelong. So you have to do it gradually.

The best way is to think of Tian Lin to choose a weight that is not strenuous, but can also make the muscles feel a little tighter after doing a set.

Of course, the best thing to do is to train under the guidance of a coach. And Tian Lin is now serving as Li Yu's full-time coach.

Li Yu saw that Tian Lin didn't take this stubble at all, and he was quite discouraged, and he was about to have another group. Tian Lin asked Li Yu to stop and move to another piece of equipment to continue exercising.

The one just now was to exercise the strength of the shoulders and backs, but this time it is to exercise the position of the anterior chest and deltoid muscles. It was still Tian Lin who chose a weight for Li Yu: "Okay, continue thirty." After speaking, he continued to instruct Li Yu on how to use his power correctly.