Before Zhen Peng's cardiac resuscitation was completed, an ambulance from the nearby Second Hospital arrived at the scene, and after a period of busy work, the old man was carried into the car, and the crowd of onlookers dispersed in twos and threes.

In addition to this incident, Gu Yu and Xie Ying were not in the mood to let Ji Ke send them again, and after saying goodbye to each other, Ji Ke returned to the studio and shared the rescue experience with Zhen Peng and the others who were watching in the studio.

Sympathy, pity for these compassionate feelings, is a personal have; life and reality make people wrap this blood with a thick layer of rock, everyone does not want to be a hero, but they have expectations for the appearance of heroes; this is also the reason why those heroic deeds are tear-jerking, and heroic movies have endured, there is no doubt that Ji Ke has become a hero in the hearts of the members of the gold medal studio.

"This aura should be able to bring some benefits, right?" Looking at the system panel, the recognition of the members present was rising, and Ji Ke felt happy in his heart.

According to Ji Ke's experience, the recognition degree is about 40, the success rate of the negotiation is about 35%, and other factors, such as peer opinions, financial status, etc., will have great determining factors, while the recognition degree is more than 60, the success rate of the negotiation directly exceeds 50, and the influence of peer opinions and financial status is significantly reduced, but the professionalism of the coach, the service quality of the studio, and the reputation will become the main reference data;

Now the recognition of more than a dozen members (some of whom are taking small group dance classes) has soared to 80! With such a high level of recognition, there is no problem for the private tutor to continue the class, whether he really needs it or not; according to their personal temperament, they spontaneously maintain the reputation of the gold medal studio, refer members, and various small benefits of Amway studio, etc.

These members, who have more than 80 recognitions, are the true Optimus Prime of Gold Studios, and as long as they are around, Gold will continue to grow.

"It's so lively today, what are you talking about?" The atmosphere in the studio was warm, Li Kang came in with his neck on his face, and happily asked the front desk girl who was on duty.

"Let's discuss the matter of Manager Ji doing artificial respiration on the other side of the road just now!" The girl on duty knew Li Kang's identity as the boss, and in order to erect a glorious image of Ji Ke in front of him, she told Li Kang about the cardiac resuscitation that Ji Ke did on the other side of the road.

"Okay, I see. Holding the key to the locker in the locker room, Li Kang, who patiently listened to the gossip, nodded, walked in to find Ji Ke, first congratulated him, and then talked about his distress, "Xiao Ji, you see that my neck slept on the pillow yesterday, and it hurts so much now, do you have any help?"

Stiff neck is a common bed disease, the cause of the disease is directly related to the posture of sleeping, the direct cause is the excessive deflection of the head and neck for a long time during sleep, resulting in muscle tension on one side of the neck, making the cervical facet joint twisted, coupled with a long sleep time at night, this joint twisted state will last for a long time, resulting in static injury to the neck muscles, and the next day after getting up, you will feel pain and discomfort in the muscles on one side of the neck, and the movement of turning the head is obviously limited.

Generally, stiff neck will last for two or three days, and the neck muscles will return to normal function by adjusting the sleeping position at night, so as to heal themselves;

"Uncle Li, how can you sleep on a pillow, don't you usually pay attention to this aspect!" Since he happened to see Ji Ke's professional level in the field of rehabilitation, Li Kang asked a lot of common sense for daily body maintenance.

Ji Ke is not very good at maintenance, but through rehabilitation, he knows more or less; the cervical spine is naturally no exception to the parts that Ji Ke emphasized, and the common disease of the cervical spine is mentioned repeatedly.

"Don't say it, I drank a little more last night, your aunt was not happy, and she didn't care much when she slept. Li Kang twisted his neck slightly to the left, but after turning less than 10 degrees, he gasped and stopped.

"It's okay, I'll just press this muscle for you. Ji Ke rubbed his hand lightly on his right neck, as if feeling the delicate skin on Li Kang's neck, cough, off-topic.

Stiff neck is actually caused by long-term tension, spasm and stiffness of the muscles on one side of the neck; when the disease occurs, the head will involuntarily deviate to the side of the muscle tension--- because the muscles on this side are passively shortened, and if it is not biased, it hurts!

In accordance with the brainless principle of which pain hurts in the field of rehabilitation --- principle of most superficial skeletal muscle release, Ji Ke put his hand on Li Kang's right neck for the first time.

When muscle spasms occur, the distance between muscle fibers is shortened, which causes muscle fibers to become entangled with each other, which is technically called adhesion;

The adhesions of the muscle fibers are not orderly, they are arranged like sandwiches, and their adhesions are more like twine balls, forming flexible fibrous dots on the muscles to which they belong, which are technically called knots (trigger points).

Ji Ke gently rubbed Li Kang's neck with his fingers, just to find these knots and then rub them apart! They are the ultimate product of muscle tension, and if you solve them, the problem of stiff neck is basically half solved.

"It hurts, tap. Without waiting for Ji Ke to ask, Li Kang took the initiative to ask for a lower intensity.

The main way to loosen the knot is to scrape, pluck, gently press on it with your thumb, and then scrape back and forth along the direction of the muscle where it is located--- so it is a basic professional for personal trainers to master the starting and ending points of most muscles;

The release technique must require a certain amount of strength--- without force, it is completely no different from stroking, and the instructor's grave grass will be almost a foot high!

Friends can experiment with relatives and friends, let them lie on their sides, put their thumbs on the front side of their thighs (the middle seam of their trouser legs) and feel the stiffness of the board when they touch it with their hands, and suddenly press it hard-.-!!

"I see, relax. Although Ji Ke has put the intensity to the lightest, and he can no longer reduce the strength, he still can't stop comforting, because too many relevant experiments have proved that psychological suggestion can effectively blur people's self-judgment ability-.-!

Muscle tension can also lead to a decrease in blood flow in the tense area, and the efficiency of nutrient exchange is low, so if you want to solve muscle tension as soon as possible, it is not enough to loosen the knots, but also to assist some things that can speed up the blood flow rate, such as applying safflower oil, acupuncture-related acupuncture points, etc.

Ji Ke didn't know much about the acupuncture points, and the grade of safflower oil was too low, which seriously affected the qualification, so he used the method of internal force to attach his fingers, so that the internal force penetrated into the knots of Li Kang's neck muscles with the plucking of his thumb, and then quickly repaired the damaged muscle fibers--- muscle tension usually damaged a part of the muscle fibers, which is also the reason why most muscle tension will have slight pain after conditioning.

"Hey, it's almost!" After the 30-minute neck massage, Li Kang, who had been taking a nap for a while, rubbed his worried eyes and gently turned his neck under Ji Ke's reminder, and was surprised to find that the stiff neck had improved a lot, much larger than the previous range of activities!

"Uncle Li, don't mess around, just after loosening, you let your neck get used to it. Ji Ke stopped Li Kang's action of "making death" and told him not to forget to find a place where he could do Chinese medicine acupuncture, and use acupuncture to dredge the lower acupuncture points for better recovery.