"Doctor, how is my dad?" Outside the emergency room, a middle-aged lady dressed in a suit who looked shrewd and capable was anxious, grabbed the doctor who had just come out of the emergency room, and looked at the doctor who was taking off her mask with expectant eyes with a trilling voice.

"It's okay, it was delivered in time, but it still needs to be hospitalized for observation for a while. Taking off the mask, the doctor calmly recounted the results of the rescue.

"Thank you, thank you so much!" the lady almost collapsed to the ground with her legs limp, and she couldn't stop thanking the doctor.

"Thank you, thank the people who helped with cardiac resuscitation and call 120 before, if it weren't for them, even if we rushed over, I'm afraid it would have been delayed. "The doctor didn't take all the credit;

In his opinion, the lady should indeed thank the people who helped before, on the one hand, those people did play a great role, and on the other hand, he also hoped that in this way, more people would take the initiative to help those patients who suddenly became ill and minimize the occurrence of some tragedies.

"Yes, yes," the lady nodded, and then saw her father being pushed out of the emergency room, panicked, and did not care about the doctor, and hurried to follow.

Gold Medal Studio

"Uncle Li, I don't think your cervical spine is very good?" After the massage, Ji Ke pretended to take a closer look at Li Kang's neck and asked with concern.

Extended service is a common skill used by fitness coaches when serving members, and the needs of members for coaches are often superficial needs, or the problems shown by members are often superficial problems;

Ji Ke didn't have any interests in mind about Li Kang, and his sister opened the shop with other people's money, so how could he lure him? When he gave Li Kang a neck massage, he took a physical data collection for Li Kang from the system panel, and the results showed that Li Kang had cervical spondylosis.

Cervical spine and lumbar spine are the most common orthopedic chronic diseases in modern urban population, and the main reason is that there is more time and opportunity to sit, and poor sitting posture.

In addition to working during the day, poor sleeping posture at night also has a non-negligible effect;

Cervical spondylosis is more likely to lead to stiff neck, which in turn can worsen cervical spondylosis.

Many people think that cervical spondylosis only involves the neck, but in fact, the scope of cervical spondylosis is not only the neck, but also affects the shoulder, collarbone, and rotator cuff.

"Hey, I'm sick, I went to the hospital for a check-up, and the doctor said that the cervical spine is a little strained, let me pay more attention," Li Kang touched his neck with his hand and smiled self-deprecatingly, "How can I have time to pay attention, I have to be busy dealing with them all day long, and I can't be idle!"

Li Kang is a medical device agent, with great competitive pressure, and has to have a good relationship with hospitals and equipment suppliers all the time.

"It's just right, while you have time today, I'll do you a cervical spine maintenance. ”

Li Kang is now the only investor in the gold medal private training studio, and he will still maintain this only title in the foreseeable future, and it is the right thing to have a good relationship with him. The only thing that the studio can provide is personal training services, and Ji Ke, as a coach with the highest professional level, is reasonable to go out in person.

Cervical spondylosis, simply put, is because the posture of walking, sitting and lying down affects the normal sequencing of the cervical spine, which compresses the spinal cord, nerves, and arteries passing through the cervical spine, resulting in various conditions, such as pain, insufficient blood supply to the brain, etc.

If you want to adjust the position of the cervical spine, the most fundamental and effective way is to restore the strength of the muscle groups around the cervical spine, and let the cervical spine return to the correct position through muscle stretching.

The neck is so thick, and the muscles must complete the functional support and protection of the trachea, esophagus, cervical spine, nerves, meridians, and arteries in a limited space, and also take these organs to complete the actions of raising the head, bowing the head, and rotating, and at the same time bear a part of the expression function, the complexity of the muscles here can be imagined!

One of the typical movements of the cause of cervical spondylosis is to lower the neck and raise the head!

According to the normal physiological function of the spine, when the neck is lowered, in order to protect the cervical spine, the head should also be lowered along the curvature of the neck, but in poor sitting posture, this correct head and neck movement is not allowed, because the eyes can no longer see the front!

In order to be able to see the front in a bad sitting posture, the head will be raised, and then the cervical spine will be greatly compressed because of this wrong movement, and then the cervical spine close to the brain will have problems!

The second typical movement is to shrink the neck for a long time, which is mainly to move the arms while sitting, such as operating a computer in the office and working on the production line. The main purpose of sitting and shrinking the neck is to raise the upper arm, so that the lower arm and hand have more room for movement, and increase the comfort of the arm when sitting and working!

In this condition, cervical spondylosis occurs in the neck and shoulder, and usually there is a problem with the muscles, not the cervical spine.

Both classic movements occur because of the sitting position, so the cervical spine is usually up and down together, and special attention should be paid to distinguishing the impact of these two classic movements on the neck muscles when maintaining and care.

The first classic movement is to raise the head, so the muscles in the back of the head are tense and the muscles in front of the neck are relaxed;

The second classic movement is to lift the scapula up, so the muscles that lift the scapula are tense, and the muscles that pull down the scapula will relax, and it should be noted that as the scapula is raised, it will stick to the front of the body, forming a rounded shoulder posture, which will also cause tension in the muscles related to the chest.

If you clarify the tension and relaxation of the muscles around the cervical spine, you will be able to deal with it with ease and ease, uh, in fact, it is still very tiring, after all, it is physical work.

The muscles at the back of the head don't seem to be there, and they don't usually feel it, but it's because they're located near the beginning of the upper trapezius muscle, and the strong trapezius muscle obscures their presence.

Ji Ke put his thumbs on the headrest muscles below the back of Li Kang's cranial cavity, and then asked Li Kang's neck muscles not to exert force, and slowly rotated in the direction of his thumb force, and at the same time the internal force slowly penetrated, Li Kang only felt a tingling and itching in the back of his head, and moaned softly and turned his head with Ji Ke's command.

After turning forward and reversing a few times, Li Kang felt a burst of relief in the back of his head, and he no longer felt the faint pain on weekdays;

Then Ji Ke now released the deep scalene muscle, the superficial sternocleidomastoid muscle, the levator scapulae muscle, and the superior trapezius muscle on the surface, with moderate strength and just the right amount of internal force penetration, the sour feeling made Li Kang groan for a while, and he couldn't stand it!

After the left side was released and the right side was released, in just ten minutes, Li Kang felt as if his neck had been replaced with a new one, and it was very relaxed!