"Let's go on?" Ji Ke saw that the two of them had successfully formed a team, and in order to prevent delays in other people's activity arrangements because of his own chatter, he asked in advance, left an interface, and moved in and out freely.

"Tell me, the two of us have nothing to do, and we're just here to get out of the heat. Xie Ying showed her white teeth, reflecting the light in the sun, and she didn't know what brand of toothpaste she used.

"I just said that the lower abdomen is equivalent to the body's heat storage warehouse, and the best way to slim it down is to increase the calorie consumption of other parts of the body. Ji Ke changed his posture to a more comfortable position.

Why can't you slim down your belly on a diet?

According to common sense, there are two ways to empty the warehouse: save the source and open the flow, which will definitely make the stomach slim down;

The fact is that even if a person weighs 200 or 300 pounds and loses weight through dieting, although the initial effect is remarkable, at most three months, the weight will be stuck at a certain value, and it will not be able to survive or die! Once you give up dieting, your weight will rebound back at a faster rate than if you go down, and you will even break through your pre-dieting weight.

Generally, people who diet to lose weight will repeat this process, and more women, with amazing perseverance, can persist in dieting for several years, or even more than ten years, so as to obtain a slim but not healthy body.

Human organs burn calories all the time in order to maintain their normal functioning;

Under normal circumstances, the brain will not reduce the calorie supply to them, after all, they will die without calorie supply, and when the organs die, the person will die, how can the brain actively seek death in a passive situation?

In the short term, the brain can maintain the normal caloric needs of the organs with the reserves in the body, which is also the reason for the weight loss in the early stage of dieting and weight loss;

However, over time, the calorie replenishment is always the same, and in order to maintain the body's survival, the brain will reduce the calorie supply to the organs, allowing them to work less and rest more, so that the body can live. This is the reason why weight loss is not obvious after a long period of dieting.

Do you think this is the end of it? It's not that simple! People live in the world, they can eat less, but they don't eat less, and they still have to drink water and breathe! What you eat, drink, and inhale is a lot of things that the body doesn't need, and some of them even attack the body.

At this time, all organs of the body work together to keep a close check and drive out these unnecessary and harmful things! But long-term dieting makes them inefficient and powerless in the face of the situation! This is also the reason why long-term dieting is easy to get sick!

It is better to understand that weight rebounds because of giving up dieting. With food in your hands and no panic in your heart, this can make sense when you put it on your body!

When dieting, the body consumes a lot of reserve energy, and after returning to a normal diet, the body will instinctively hoard more calories to cope with the possible coming dieting period, which is considered the body's version of the time to be prepared for shortage.

"After saying so much, can you understand?" Ji Ke said with a dry mouth, and drank two sips of water, but found that the eyes of the two beauties opposite were a little confused.

"I don't understand very much," Xie Ying shook her head, her little brain couldn't hold so much new knowledge that was different from the original concept for a while. "But I understand that you can't go on a diet, right?"

"Yes, it's not in vain. "Ji Ke has encountered this situation not once or twice, and it is a simple conclusion that dieting cannot slim down the stomach, and it can also send away many people like Xie Ying and Ning Hong who don't care much about the reason.

But every time he meets such a person, he will take the trouble to tell them in an easy-to-understand way why they can't lose belly on diet, and don't treat their bodies harshly.

He also knows that many people forget about these after listening to them, and after a period of struggle, they continue to take the path of dieting and losing weight. Ke Ke hopes that one or two people will be able to listen to it, and then abandon dieting and get a healthy body.

"Then you say, how should you eat it usually?eat according to those fitness recipes?" Ning Hong frowned lightly, Ji Ke had such a large explanatory text, and no one immediately accepted it, so let's just ask for the answer!

"It's not necessary to eat according to the above, if you eat daily, in moderation, not greasy, not too salty, too sweet, basically good. Ji Ke paused slightly, afraid that the other party would misunderstand, "What I said in moderation is not the same as dieting." ”

Moderate diet is difficult to define for women who have been on a diet for a long time.

Because they are always worried about whether they will gain a lot of weight if they eat more. Even some women are sensitive to the numerical changes in weight due to dieting to the limit, and the 0.1 kg numerical change has to dig deep into what they have eaten, done, and drunk in the past 24 hours.

For these women, the time when they first start eating in moderation is the most frightening stage, because they have not recovered their physical strength to do too much weight, too much exercise, and they are gaining weight day by day. This feeling of powerlessness watching themselves rise can easily prompt them to give up their current situation and return to dieting.

"Moderate diet is based on your existing basis, at least three days as a cycle, each cycle should increase the amount of food by 10% compared to the previous cycle, and the amount of exercise should also increase by 10%. ”

Vegetables can meet the body's demand for minerals, but the calories of all vegetables are generally very low, if it is not stir-fried, choose to steam, eat raw, even if you eat it, you will gain weight, which is also the reason why most vegetarians are thin, but the body is still healthy. ”

"So, if you don't have a good grasp of the right amount of food, it's not bad to be a vegetarian! The only thing to note is that don't go to a hot pot restaurant!

"If you don't want to be vegan, and you want to give up your diet and exercise, I recommend the last package: drink water!"

Water is the source of life, the element of fitness, and the foundation of fat loss!

Water is the best negative calorie food, at the same time, people eliminate up to 2500 ml of water every day through respiration, urinary and other ways, through diet, about 40% of the consumption, and the diet of the dieting group is insufficient for a long time, if there is no good drinking habits, for the body, it is simply an unimaginable disaster!

Adults who maintain an exercise habit drink about 2,000 ml of water a day (remove the water from the diet, only pure water, not a drink!), which can not only replenish the water needed by the body, but also keep the body organs functioning well.

"The most intuitive example, if the body is not hydrated, the function of kidney detoxification will be limited, and the liver will take over this part of the detoxification task, and the liver will also be responsible for a part of energy metabolism, and the detoxification task will be aggravated, and the energy metabolism task will be reduced. ”

"The liver is responsible for energy metabolism is to break down fat, if a large amount of fat is accumulated in the liver and cannot be decomposed, the consequence is that fat is piled up in the liver, forming fatty liver!

Ji Ke stood up and threw the empty water bottle into the trash, seeing Li Jiang's eyelashes flickering, he knew that she had woken up.

"Let's get up when you wake up," Ji Ke, who looked at Li Jiang and glanced at himself, pointed at Xie Ying and Ning Hong, "Xie Ying, my member, you have seen it; this is her best friend, Ning Hong; this is my girlfriend, Li Jiang, like me, is coaching in Yuedong." ”

"Hello!"

"Hello!"

"When did you two get together?!I haven't heard you talk about it!" As soon as Ning Hong and Li Jiang finished greeting each other, Xie Ying asked with a surprised face, "Your gym still allows coaches to fall in love!"

"Why don't you let it?" Ji Ke looked dazed, the gym still interferes with the emotional life of employees?