The next day, a team of private trainers gathered to go to the water park, and the topics along the way were not separated from Li Jiang and Ji Ke.

The reason is this: Last night, Ji Ke took advantage of his "strength of wine" and stayed in Li Jiang's room in a daze under the watchful eyes of Liu Shuai, Zhou Ting, and Wang Hong; according to Liu Shuai's gossip next door, there was constant movement in Li Jiang's house last night, and he didn't sleep well all night.

Such a big gossip news naturally aroused everyone's onlookers, causing a series of red marks to appear on Ji Ke's soft flesh along the way.

Ji Ke and the others went to the water park is open-air, located in a remote area, along the way everyone borrowed the topic of the two, talking and laughing, but when they came to the destination, they found that the preparation was a little insufficient, the necessary equipment was not brought at all, and they had to go to the swimsuit shop embedded in the water park to buy high-priced swimsuits, diving goggles, swimming caps, etc.

Entering the venue, a group of people dispersed in a hurry, each of them went to play what they wanted to play and see what they wanted to see. Ji Ke accompanied Li Jiang to play artificial surfing for a while, and then lay on the beach chair to bask in the sun.

Busy for more than a month, Ji Ke rarely has such a leisure time, he closes his eyes and recuperates, laughing and playing around, this kind of living in the downtown area, my feeling of being alone makes him fall in love, and he actually falls asleep in a daze.

"Coach, coach," a series of non-stop shouts sounded in Ji Ke's ears, and he finally took a nap and sat up with a "poof", and hurriedly looked to the right, where Li Jiang was lying, and the person was still there!

"Haha, coach, you're so funny!" The voice came from behind, Ji Ke turned around, and it turned out to be his member: Xie Ying.

"It's you," Ji Ke adjusted his posture and greeted him in a tone of acquaintance from a foreign country, "You also come over to play in the water." ”

"I came with my friend, I don't like the water park very much, so I came to bask in the sun, but I didn't expect to see the coach lying here as soon as I came over. Xie Ying sat cross-legged on the chair, smiling back and forth, "Are you resting today?"

"Yes, today is a holiday in the store, I came over with my colleagues to play, they went to other places to have fun, I came for the first time, and I didn't know where it was fun, so I just lay here to rest for a while, who knew that I fell asleep in a daze. ”

"Alas, I really envy your coach, you have such a good figure, and you can't get fat no matter how you eat," Xie Ying changed the topic, looked at Ji Ke's flat abdomen, and reached out to touch his belly, "It's like me, I don't do much exercise, and I don't dare to eat, but this little belly can't survive." ”

"How can you do it without eating, and how can you lose weight if you don't eat enough?!" Ji Ke replied with a witty remark, "How do you usually exercise?"

"Playing tennis, running, cycling, yoga," Xie Ying counted with her hands, "and your gym dance, I often go there!"

"Well, from my point of view, all of your workouts are aerobics, and it makes sense that you can't lose weight on your small tummy," Ji Ke thought for a while, and then gestured with his eyes, "Aerobic can quickly lose weight, but when it comes to shaping and beautifying the body, the effect is not so good." ”

"Aren't people saying aerobic can you lose weight?"

"But aerobic doesn't just lose fat, it also loses muscle. ”

Aerobic exercise is a very broad category of exercise because it is a measure of heart rate, and in simple terms, any exercise that keeps your heart rate at 60% to 80% of your maximum heart rate for a long period of time (at least 30 minutes) is considered aerobic exercise.

Aerobic exercise has many benefits, exercising cardiopulmonary function, strengthening the respiratory system, preventing osteoporosis, regulating the mind, relieving stress, and of course, more importantly, burning sugar and burning fat.

But in fact, aerobic exercise cannot be the core of different exercise purposes, such as muscle building and body shaping, these two types of exercise, aerobic exercise can only be used as an auxiliary means, not the core.

"Why? I understand that gaining muscle is to hum vigorously with barbells, dumbbells, and equipment, and you can't train muscles without weights;

"Yes, you're not fat, you just have a little fat accumulation in your abdomen, isn't it shaping?"

"Then tell me, what should I do?" Xie Ying looked excited, and leaned forward in the direction of Ji Ke, the curve outlined by the swimsuit made Ji Ke feast his eyes, and his heart was full of joy!

"First of all, you have to understand that getting in shape is a generalization of the purpose of a workout in the world of fitness. It refers to people who are not satisfied with a certain part of the body, such as your lower abdomen, and exercise to make this part more in line with your aesthetics, and that's it, understand?"

"Uh-huh, you say. At this time, Xie Ying listened more carefully than the students in the school.

From this point of view, muscle gain and fat loss can also be summarized in shaping; from the overview I said, as long as you can achieve the goal you want, whether it is a way to gain muscle or lose fat, you need to use it, rather than holding on to one method, and different solutions should be used for different stages of the problem, right?"

"But you still haven't said it, how should I lose my little belly?!" Xie Ying is not so easy to fool, after a long time, you didn't say half a word about the content I cared about, tell me so many definitions, outlines, and have a yarn to use?!

"Sorry, a bit off topic. Ji Ke awkwardly picked up the mineral water and took a sip, covering up his embarrassed appearance, and sorting out his thoughts by the way.

The lower part of the abdomen, which is often referred to as the small belly, is the most difficult part of the human body to lose weight!

Anatomically, the lower abdomen is the last section of the intestine and the urinary system, which are mainly stored rather than active, which determines that the caloric consumption of the inner layer of the lower abdomen is relatively low compared to other parts.

In human movement, the main function of the lower abdomen is stability, not exercise, we know that the calorie consumption of exercise is much greater than stability;

In terms of human body structure, the lower abdomen is the bottom of the abdominal cavity, and the pelvic cavity with a fairly small range of motion is below, which is the largest warehouse of human energy storage;

To sum up, slimming the lower abdomen can not start from itself alone! but to find a way to increase the calorie consumption of other parts, reduce the inventory of the warehouse as quickly as possible, and at the same time add training for the lower abdomen, the two-pronged approach can really lose the small belly.

Xie Ying, who has been petrified, said, Nima, I just want to know the way to slim down my lower abdomen, I don't want to know why my lower abdomen can't be thin!

"The reason why I say so many theories is to let you understand that strength exercise is very helpful for slimming the lower abdomen, and trying to slim the belly by diet control and aerobic exercise is the opposite of the opposite! I have not seen anyone who runs a full marathon with a big belly. ”

"Alas, coach, then you said so much, I still don't understand why dieting and aerobic exercise can't slim my belly. The beautiful woman who had been listening to it for a long time couldn't help but ask.

"Huh, Ning Hong, why are you here?" Xie Ying reached out and grabbed this beauty's hand, "Introduction, my best friend, Ning Hong, my coach, Ji Ke, how is it, my coach is in great shape, right?!"

"How boring I am to play alone, they are all middle-aged uncles!" Ning Hong explained to Xie Ying first, and then smiled at Ji Ke, "Handsome guy coach, tell me quickly, make it clear, I won't have to go on a diet in the future." ”