Twisting the foot is usually just an acute injury to the soft tissues of the feet, and proper treatment can speed up the recovery of the soft tissues;

The RICE principle is a principle applied after the occurrence of acute sprain, which includes four treatment steps: rest, ice, bandaging, and elevation.

The core idea: stop using the affected area, avoid aggravating the injury (rest), reduce blood circulation in the affected area with low temperature, control inflammation, and at the same time produce a pain-relieving effect, and fix the affected area (ice

"Universal Personal Trainer" Chapter 154 Twisting the Foot is hitting with your hand, please wait a while,

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