Since the birth of the service industry, how to measure the value of its service, has always been a problem; fitness industry, this special, mixed with professional knowledge of the service industry landed in China, to this day, even in the industry, there are many people difficult to measure the service value of fitness coaches.

Because most of the public's current demand for fitness stays in muscle gain, fat loss, and body shaping, and these three needs, the intuitive performance of personal training classes is that the coach counts and times on the side, with explanations of action standards and correction of members' action details.

With this kind of low value-added service, it is difficult for members to objectively evaluate the value of coaching, and at the same time, some coaches are deliberately covering up the professional requirements under the counting and chronograph layers for various purposes.

"Well, after the first round of competition, the audience must have a clear understanding of the cognitive level of all participating coaches on bone characteristics!" Xie Ying's face flushed with excitement, and the noisy and warm atmosphere of the scene made her clearly feel that she had seized a good opportunity.

"Now, we're about to move on to the second part: the inside story of a private lesson!"

As soon as the topic came out, it caused an uproar and discussion among the onlookers, and many people at the scene were fitness enthusiasts, and it would be nonsense to say that they were not curious about private lessons, after all, everyone knows that private lessons will be of great help to exercise.

At the same time, they are skeptical and even skeptical about private lessons, because they don't know what the coach is based on to formulate the course content and what is the scientific basis;

"In this session, we will give a case, and the coaches of both sides need to formulate a training plan and the content of the first private lesson according to the case, and then the answer will be published on the projector, and the coach will explain the content!"

"I'm going, it's so stakes, doesn't that mean that as long as we listen attentively today, we won't have to find a coach to take classes in the future?" Some people who couldn't figure out how to eat melons about the exercise plan were so open and honest about this link, and they were very shocked.

A set of fitness plans, a specific personal training lesson content and supporting explanation content, so intimate consideration for the majority of fitness people, simply don't praise too much! Such a conscientious game must be shared!

Gu Yu's pre-arranged nursery took advantage of the situation, and some of the onlookers who were emotional and didn't know the truth took out their mobile phones and began to prepare to record a small video.

"They're really whimsical. The door of the office was wide open, and the discussion about the male dog waist and A4 waist training plan began in the venue after obtaining the fitness plan, which made Ji Ke and Gu Yu laugh dumbly.

Although the fitness plan is not based on the traditional Chinese medicine of one disease and one disease, you can't just take other people's fitness plans and put them on yourself; even if they are all muscle gains, different people and different training times will have different training plans.

Strictly speaking, the mainstream cognition of members to gain muscle and lose fat should be included in shaping;

The focus of muscle growth is muscle, and the idea of artificially promoting muscle growth is to make muscle fibers continue to grow stronger in the process of benign damage and repair, so that muscles can grow;

In order to obtain benign damage to muscle fibers, low RM value is required to exercise, and the first value of the coach in the process of member training is to help members safely and effectively measure the RM value of each workout action!

RM, Repetition Maximum: Abbreviation for maximum number of repetitions, combined with the number X, i.e. the maximum weight that can repeat the exercise x times, or the weight that can only repeat the exercise x at most;

For example, if Ji Ke uses a weight of 30kg for bicep training and exhausts 6 times of continuous curl, it can be determined that the weight of Ji Ke's bicep 6RM is 30 kg.

At the same time, the fitness industry has a measure of training intensity: weight resistance, and the reference standard for the weight bearing value of each training action is 1RM value for each training action!

Generally speaking, the higher the RM value, the lower the number of times, the greater the degree of damage to muscle fibers, and the faster the increase in muscle strength; as the RM value decreases, the degree of damage to muscle fibers decreases, and the increase in strength decreases, but the endurance of muscles will be improved.

An RM value of 1-3 per group can quickly increase muscle strength and increase the upper limit of strength, but the increase in muscle circumference may be weak;

The RM value of 4-8 in each group can not only improve muscle strength and the upper limit of strength, but also have a good effect on increasing muscle circumference (divided into two modes: 5-8; 8-12);

With an RM value of 9-15 per set, the effect on strength gradually decreases, but the effect on muscle endurance and line shaping begins to increase (usually 12-15);

The RM value of about 20 per group is no longer building muscles, but by increasing the activity of muscles and increasing the rate of calorie (fat) consumption by muscles, which is already in the category of fat loss.

"Well, the coach in our studio is not bad. Looking at Zhen Peng, who was talking eloquently about these relatively common-sense contents on the field, Ji Ke said that he was very satisfied, although he had made some preparations in advance, but he could be so orderly and clearly "memorize" the content, which was also very good;

"The aura is good," Gu Yu smiled, at present, Ji Ke and her are teammates, the quality of teammates is high, and the next plan will have a higher chance of success, and no one wants their teammates to be a bunch of pits that can't be brought up.

"Do the friends present think that since they already know the role of RM value, plus some plan formulation rules collected from the Internet, they can DIY their own training plan?" After Zhen Peng explained the RM value almost, he suddenly asked the audience, and then asked himself, "Then you have to beware of myolysis!"

In myolysis, muscle fibers enter the blood circulation after muscle tissue damage, and these substances will be filtered through the kidneys and excreted from the body, so it will cause great damage to the kidneys, and in severe cases, lead to acute kidney failure, and then die. In recent years, there have been several incidents of muscle dissolution due to fitness exercises in the domestic fitness circle.

"Professional coaches are not just counting and timing for you, the role of professional coaches is more like a stability valve, not only to stabilize your movements, your training times, but more importantly, to stabilize the intensity of each training session, so that you don't blindly increase the training intensity because of mutual competition and showing off, resulting in accidents!"

There are two major factors in the emergence of muscle lysis in the fitness industry:

One is not exercising for a long time, and suddenly carrying out intense exercise, the body cannot adapt for a while, and is forced to activate the protective mechanism, dissolve the muscles, promote the body to appear fatigue and pain, and force the subjective to stop exercising and rest;

the other is to keep high-intensity training, almost no rest in between, the body can not recover effectively, in order to rest, activate the protective mechanism, dissolve the muscles;

Many fitness people, whether rookies or veterans, will always encounter some situations, so that they voluntarily or are willing to carry out dangerous exercises, such as the fitness friendship PK between friends, a group of people who worship you beg you to be very tired to carry out a very difficult and technical action demonstration, meet a charming girl entering the gym, hormone oversecretion, blindly increase the intensity and so on.

"Therefore, we can use the results of the workout to pretend to be eye-catching, but don't pretend to be eye-catching in the process of exercising; the first role of the coach is to help you calm down and treat the workout correctly, rather than timing and counting next to you!"