"Lao Gu, how can you let your daughter Hu come," in a tea house near the Taimei gym, the bald Wu and Gu Yu's father, Lao Gu drank tea and chatted; the bald Wu and Lao Gu are both old people in the fitness circle of Zheng City, and they not only know each other, but also have a great friendship, "Don't blame me for not reminding me, since the competition the day before yesterday, there are a few members in my store who are clamoring to quit the class!"

Lao Gu picked up the tea and took a sip, "It's not that you don't know, I don't care about that shop for a long time, and now it's managed by my daughter, and I won't interfere with what she does." ”

"Besides, the girl did a good job, she hasn't lost money for more than a year, this time it's up to her, regardless of profit or loss, the right to buy a lesson, while she is young, there is nothing wrong with taking a detour. ”

Lao Gu's words made the bald Wu give a thumbs up, "You have a high realm, and you deserve to be the most knowledgeable in our group! ”

"Hey, what's not high, if it weren't for the demolition and compensation for a few suites and some money, I wouldn't be able to get anywhere, don't talk about it, drink tea and watch the play." ”

Thai Mei Gym

"Sister Gu's courage is admirable!" It was still early, Ji Ke and his party packed up their propaganda outfits, and as soon as they sat down in the Taimei gym, Ji Ke gave out a hat.

"You're not bad enough to come up with such a way out of the way. Gu Yu's eyes lit up, she heard the unfinished meaning contained in Ji Ke's words, and it was obvious that the other party realized the true purpose of her fanfare.

It is effortless to chat between smart people, and the communication between confidants is the most comfortable; whether it is the thinking of the fitness industry or the cognition of the coach, Gu Yu has a feeling of finding a confidant, and Ji Ke's just the right amount of humor makes her feel good;

"Fitness friends, Zhengshi's first fitness coach skills competition is now officially started," Xie Ying, who has broadcasting experience in college, served as the host of the competition, and announced the start of the competition with a soft voice with a microphone at the front desk of Taimei.

"First of all, the theme of the first competition is professional knowledge, and the participating coaches will use the prepared computer to mark the feature points of the bones displayed on the projector within five minutes, and they will also mark the start and end points of these muscles! Then their answers will be published on the projector together with the standard answers, and everyone will witness the victory. ”

The projector shows the humerus, and the coaches who participated in the competition are the Taimei coach who has been prepared for a long time and Zhang Wen, who is familiar with the insider, while Xie Ying took the opportunity to popularize the importance of bone features and its assessment of the coaching profession.

Bone feature points are the starting and ending points of muscles; only by mastering the bone feature points can we have an accurate judgment on the position of each muscle, otherwise the insertion point is in the muscles of the greater tuberosity of the humerus (upper end of the upper arm), and the coach feels the lateral epicondyle of the humerus (the lower end of the upper arm), what do those members who know about the starting and ending points of the muscles think?

Removing the trivial metacarpal bones, metacarpal bones, and skull bones that are less involved in the field of fitness, and the skeletal characteristics of other bones are things that every coach who has the intention of taking root in fitness and impressing members with professionalism must master;

Although bone characteristics are not very useful for increasing --- fat loss, and shaping mainstream content of fitness, they are the pre-unlock content of other high-value branch service items:

Posture correction, you don't know which bone and where the muscle originates and where, and where it ends, how do you accurately loosen and exercise this muscle?

Rehabilitation training, if you don't know this, it is impossible to make a correct judgment on the function of specific muscles in combination with kinematics, and it is impossible to tailor a set of rehabilitation training for each muscle, so that rehabilitation training can bloom in your hands.

As for the advanced fascial relaxation, visceral massage, muscles and nerves, bones and nerves, don't mention it.

"Okay, five minutes have come, please stop the flexible hands of the two coaches and let them separate from the keyboard and mouse, okay?" Xie Ying's slightly colored language misled, making the onlookers smile, and also making Zhang Wen and the two participating coaches get up with red faces.

Let's see how well the two coaches know about the humerus, which is our big arm bone! ”

"Compared with the standard answers, we can clearly see that this coach has a deep understanding of the starting and ending points of the muscles, starting and ending in the humerus, and his description is basically correct, of course, for the forearm muscles, he still does not know enough deeply! At the same time, he has a poor grasp of the skeletal characteristics of the humerus, except for the best few features, everything else is wrong;"

"The answer on the right comes from the gold medal personal training studio that exempts the intermediate link and provides direct one-on-one service!"

"Even if we don't look at the standard answers, just by looking at the typography, we can feel the coach's confidence in himself, and the comparison answers, except for some of the bone features that are close to each other and are easy to confuse, are all correct!"

"In the first round, the gold medal personal training studio won by an undisputed advantage!"

From top to bottom, from front to back, the humerus is densely packed with nearly 20 skeletal features, and there are more than a dozen large and small muscles; the onlookers look at the standard answers, and at first glance, they only feel dizzy; when they look at it again, their scalps are numb and goosebumps are rising.

Naturally, there were some medical students among the onlookers, although they calmly said, what is this? We still have to write down the nerves, blood vessels, and ligaments! It is much more complicated than this, and at the same time, it also means that the coach of the gold medal personal training studio still has an understanding of bones and muscles, and there is no problem in dealing with ordinary members.

"It works well. Ji Ke sat in the store manager's office in Taimei, watched the venue reaction through the monitor, and said with a smile.

"yes, both your studio and my gym have benefited a lot. Gu Yu on the side also smiled slightly.

As the two people who formulated the content of the schedule, they didn't pay much attention to the game itself, and the two people who joined forces to create a shady curtain and carry out black-box operations made internal arrangements for all aspects of the game early;

What they are more concerned about is to use the competition to show the professionalism of the coach to fitness enthusiasts, fitness novices, and fitness beginners, and to unravel the veil called "professional" that hangs over the head of the fitness coach so that the outside world can never see clearly.

Unraveling this veil allows people who don't know the details to understand the true level of each participating coach more intuitively, so as to have a more objective value evaluation of the private lessons they purchased, rather than simply thinking that the coach is nothing more than a human counter and timer!