"It's a little lighter, 218 pounds. Wang Jia, who had changed into sportswear, got off the electronic scale, "Coach Ji, I haven't exercised much recently, why is my weight still dropping?"

"What's wrong, Brother Wang, are you still reluctant to lose weight?" Ji Ke quipped, after the joke, what should be explained still has to be explained.

There are many factors that cause obesity, such as endocrine disorders, metabolic disorders, drug side effects, genetics, overnutrition, etc., and these factors constitute different types of obesity, such as secondary obesity, which is caused by endocrine disorders, metabolic disorders, drug obesity, simple obesity, etc.

Among these classifications, simple obesity accounts for the vast majority, and it can also be controlled by exercise and diet; secondary obesity must first cure the primary disease and eradicate the root cause; drug obesity only needs to stop relevant drugs.

Simple obesity, in fact, is obesity in the popular sense, which is a metabolic system disease in modern medicine, and the cause is very simple: eat more and move less, and the treatment plan is also simple and crude: eat less and move more.

Metabolism is the main means of caloric consumption by the human body, and a normal person will consume about 500 kcal-800 kcal if he continues to exercise for one hour, while the basal metabolic efficiency is 1200 kcal-2500 kcal;

The significance of exercise is not one hour at that time, but the improvement of its metabolic efficiency on the human body; basically exercise lasting more than 20 minutes will increase the body's metabolic efficiency, and maintain it for about 24 to 48 hours.

Regular exercise will keep the metabolism running efficiently, thus burning more calories, even if it is occasionally interrupted, this inertia will not stop immediately, which will send a false signal to fat loss people: we haven't exercised in the past two days, and we can still lose weight, it seems that we have an easy-to-lose physique, can we stop exercising?

In fact, weight loss is the same as train braking, it does not provide continuous power, although it can coast by inertia, but once it stops, it is more difficult to start again.

"In addition to exercise and diet control, is there any other way?" Wang Jiashen chattered, looked around, saw that there was no one around, turned his head to Ji Ke, and whispered, "I am going to marry Dong Qing at the end of the year, and now it is less than 4 months away from the Spring Festival, at the current rate, less than 10 catties a month, and I will be at least 180 catties by then, and the more I reach the end of the year, the more things will happen, maybe I can't guarantee to come twice a week." ”

Marriage, a major event in life, the fundamental reason why Wang Fatzi listened to Dong Qing's words and tried to lose weight by exercising was that Dong Qing promised him that as long as he could control his weight to less than 170 pounds before the end of the year, he would get married, otherwise he would say goodbye.

According to Dong Qing's point of view, Wang Fatzi is already middle-aged, his physical function has already entered the downhill stage, and his body is still so obese, he knows at a glance that he cannot provide excellent genes for the next generation; although Wang Fatzi's feelings for her have touched Dong Qing very much, it is a matter of principle related to the genes of the next generation, and he must not give in.

Wang Fatzi also learned for the first time in Dong Qing that obesity is not only an embarrassment for passers-by, but also a choice of girls.

Love can even offset the power of money, how can it not erase the gap in body size?! Wang Fatzi didn't understand this, he wanted to stick to his plump body type, but Dong Qing's words completely made him kneel:

Are you so fat that you can meet my needs? Aren't you afraid that I'll do my hair with others?

Nima, such a powerful skill as making hair has been used, and Wang Fatzi, who is very attentive to Dong Qing, can only abandon his position and kneel down to sing conquest.

"Brother Wang, my sister-in-law's worries are really not blind worries, obesity is something that can be inherited; how bad it is, let's not talk about it, you can't bear to pass it on to the next generation?

Obesity is not only a chronic disease of the hereditary metabolic system (only simple obesity).

Needless to say, the impact of obesity on oneself, hyperlipidemia, cardiovascular and cerebrovascular diseases, hypertension, diabetes, heart diseases, osteoarthropathy, fatty liver, cancer, etc., are all incidental effects of obesity on the human body;

It will have an important impact on the body of the next generation; the initial physical fitness of the next generation is definitely related to the physical fitness of the parents, who wants to open his eyes and talk nonsense, please give him a caring look, after all, there are not many stupid young people like this.

Obesity in both parents will make the probability of obesity in children skyrocket, one parent is obese, the probability of children being obese is as high as 70%-80%.

Obesity is painful enough to keep it for yourself, so why pass it on to the next generation as a gift, ready to be used as a family heirloom? This is not to let the child win at the starting line, it is to prepare the child to race with other people's children in the pit, right?

"However, Brother Wang, there is no shortcut to losing weight, but as long as you persist, it will get faster and faster. "Saying this, Ji Ke didn't fool Wang Fatzi.

There are many popular weight loss methods on the market, but the core idea is nothing more than saving the source and opening up the stream, but the means, hehe.

Let's talk about source saving first, that is, diet control, which is roughly divided into two categories, rough dieting and soup dieting.

Rough dieting has no technical content at all, just one word: hunger, the effect of the first two weeks is comparable to running 10 kilometers a day,

However, this operation is not six at all, and three points is too much, because it will not only make basal metabolism, a large energy consumer, have to reduce emissions and save energy, but also lead to disorders in the function of the digestive system, such as intestinal adhesions, anorexia, etc., and will also induce malnutrition.

In contrast, the technique of soup dieting does not know how high it is, with some Chinese herbs and the like, nourishing yin and nourishing the kidneys, strengthening muscles and bones, phew, off topic, all in all, the nutrition is enough, and the calories are low.

However, the disadvantage is still that it is easy to reduce basal metabolism, and the good thing is that this method is usually combined with dance, yoga and other exercises, which is very suitable for modern women.

There are more ways to open the stream, such as vomiting, slimming tea, acupuncture, shapewear, sauna, fat throwing machine, liposuction, staying up late, roundworms and so on.

Everyone is familiar with the weight loss tea, not much to say, the brand with obvious effect is basically a mixture of laxative + tea, and most of the inconspicuous ones are Chinese herbal medicine + tea;

Acupuncture, at a glance, is a means of traditional Chinese medicine, through acupuncture of specific meridians, regulate the nervous system, control abnormal appetite, stabilize endocrine, improve basal metabolism, promote fat metabolism; usually this is used to treat secondary obesity, drug obesity, and the level of traditional Chinese medicine is very high, relying on acupuncture alone, the treatment effect of formal institutions is actually not big - well, those relatively large, basically informal.

Shapewear and sauna belong to the same category, mainly by evaporating the body's water to achieve weight loss! Weight loss! Weight loss! Weight loss includes fat, water, protein, etc., and fat loss only refers to fat. The effect is not even as good as a rough diet, after the weight goes down, you can rebound by drinking water, five-star bad review!

The operation of inducing vomiting is more disgusting, after eating, and then the meal is spit out by various means, such as deducting the throat and eyes, taking medicine, etc., stimulating the esophagus and throat, and even causing depression and anorexia, not to mention for the time being, what a disgusting waste of means! If you want to eat less, if you don't eat, you just drink plain water!

The operation of the fat throwing machine seems to be lofty, but in fact, hehe, this thing is mainly used to relax the muscles, passive movement, and very little physical consumption, as evidenced by examples: tired cows and ploughing fields, and tired female knights and cool mounts.

Liposuction operation is not suitable for everyone, there are two reasons, on the one hand, not all fat smashes have been fat to the point that they can't walk, they can move on their own, liposuction has not fundamentally changed the body's various body functions, and the rebound is almost a certainty, no doubt.

Second, liposuction belongs to the surgical level, but for all operations, the price is not cheap, it is completely a trench-level operation, and if you are not rich in your pocket, don't choose it.

Staying up late to lose weight, this is too cruel to yourself, the reason for the operation is very simple, at night, all organs of the body have to rest, just force them to get up.

However, this operation will have a great burden on the internal organs, and it is not recommended to tear down the east wall and make up the west wall, kill three hundred, and lose three thousand by yourself.

Ascaris weight loss, a more disgusting way than vomiting, is described here a little, you can recommend it to your friends in a friendly way, don't try it yourself.

This operation to break through the imagination of poverty is to let people take roundworm eggs, actively let roundworms parasitize in the body, help the body absorb nutrients, open up a new way of calorie consumption, and wait until the larvae grow up, and let them be excreted from the body with insecticide.

This method is okay in terms of effect, but the operation is relatively difficult, and it will cause intestinal diseases if you are not careful.

Legend has it that this operation that can break through the imagination of the poor has a lot of market in the star group, after all, you can invite a good doctor to do support.