"Sister Qian, thanks to your help today, otherwise the opener may turn into a dud!" When the crowd dispersed, Ji Ke sincerely thanked Qian Rui for giving up his body and cooperating with his behavior, "Sister Qian, you have to give me a chance to express my gratitude if you say anything, it is better to choose a day than to hit the day, and I will invite you to dinner tonight!"

Ji Ke saw from an article that if you are grateful, you must express it in time, and you can't make people feel that there are perfunctory emotions in it; among them, time is the most critical, those who invite dinner another day and get together in two days are all excuses!

Everyone is so busy, who has the leisure to worry about your dinner? And if you don't let go, won't you be a person who wants to repay your kindness? It's not good to spread it! So Ji Ke didn't let Qian Rui say anything to refuse at all.

"If you are busy with things and don't have time to eat, then you can take a gift away, don't worry, Sister Qian, your friends also have a share!"

As he spoke, Ji Ke informed the front desk to prepare five gifts for members who bought classes, and the sincerity of his attitude and swift action made Qian Rui have no time to say his refusal, and the matter has been properly handled.

"Old classmate, I really didn't expect it, what you said is true," Li Yang walked over and looked Qian Rui up and down, "Don't say it, Coach Ji's level is really good, if I didn't know what you were like before, I definitely wouldn't believe it was true!"

"Yes, this effect is too godly!Coach Ji, what do you think of the two of us?" Ji Hai, who followed closely, took over and asked Ji Ke quite a bit about the school.

"Brother Li's body is not too problematic, even if there is, it is caused by heavy weight, such as slightly shortness of breath, poor sleep quality, etc., pay attention to your diet and strengthen exercise, it is basically OK. "The system lists Li Yang's body data, of course, there are many problems, but they are not problems that fitness coaches can see.

For example, blood pressure has entered a critical state of hypertension, the glycemic index is in the high range of normal, the blood lipid content has increased, and the blood output of the heart has decreased.

"However, Brother Li, you and Sister Qian are college classmates, and there should be much difference in age, I suggest that you go to the hospital regularly for a comprehensive experience, it doesn't cost much, and you can have a comprehensive and systematic understanding of the body, there is no harm, you say yes." ”

Although he couldn't say it explicitly, Ji Ke still turned around and reminded Li Yang, hurry up and go for a physical examination, always pay attention to your physical condition, don't think that there is no problem with your body, and think that it is okay!

"Brother Hai's posture, in my opinion, the problem is actually quite serious. Seeing Ji Hai standing there in a natural C-shape, with his crotch protruding, Ji Ke frowned.

When the human body stands naturally, from the side, it should be type I, this three-dimensional standing state conforms to the mechanical structure of the human body, the pressure of each part is balanced, and both joints and internal organs are in the correct position and are not easy to be damaged;

However, in daily life, due to many factors such as dressing, work, and study, the balance of strength of the muscles will change, and from the side, this change will make the body stand in an anti-L-shape with a hunched chest and a C-shaped posture with a belly and a bowed head.

The anti-L-shaped posture with chest and hunchback is commonly known as the anterior tilt of the pelvis, the C-shaped posture with the belly and head bowed is the backward tilt of the pelvis, and the posture of Ji Hai is a typical posterior pelvic tilt.

The pelvis is tilted backwards, with the center of gravity behind the body, and when standing, the whole leg is leaned forward and the torso is tilted back, which creates a stiff belly characteristic, and the head of this posture is looked down in order to be able to look straight ahead, rather than looking at the sky at 45°, resulting in a subtle bowing characteristic.

The pelvic backward tilt posture, because of the forward tilt of the legs, the pressure on the knee joint increases, the wear and tear will be aggravated, and the probability of injury will increase;

"No wonder I've always felt a little uncomfortable in my knees in the past two years!" After listening to Ji Ke's analysis of his posture, Ji Hai seemed to understand whether he understood or not, but from his own feelings, he instinctively felt that the other party was not fooling him.

"Now you don't stinky and beautiful say that you have a handsome posture with a good hip, can you attract little girls?" Li Yang made up the knife mercilessly, Ji Hai was very narcissistic about his pelvic backward posture when he was in college, and thought it was a symbol of his unique charm, and now he can finally vent the evil anger of the year.

"Let's not talk about this for now," Ji Hai said he didn't want to talk to you, "Coach Ji, how long can you help me adjust?"

Ji Hai is more concerned about the other contents of Ji Ke's words just now, the pelvis carries the reproductive organs! Since the pelvis has this function, then after it leans back, it will definitely have an impact on the reproductive function, right? Well, Ji Hai now has children and daughters, and he is not too interested in reproduction, what he cares about is the ability to reproduce!

"......" Ji Ke pretended to ponder, there is no secret in front of the system, what Ji Hai cares about now, Ji Ke is clear, whether the pelvis is leaned forward or backward, it will have a negative impact on the level of applause, there is no doubt about it.

He was hesitating how to do it to Ji Hai, a master like himself who had proven his professional level, slaughtering sheep was a subject to study:

If you start hard, the duck will fly away, not to mention, there may be a bad wind and bad comments such as lust for profit, unscrupulous means, and ugly eating, and the gains outweigh the losses; if you start lightly, not to mention that you feel uncomfortable, the person who is slaughtered may also feel that you are perfunctory and do not contribute to your work.

"Well, if you adjust it with me, I'll prepare a plan for you to combine fast and slow. "In the early stage, adjust the strength of the superficial skeletal muscles, so that the strength of the relevant muscle groups can be rebalanced, and the pelvis can return to the correct position; in the later stage, the deep fascia and ligaments will be loosened through manipulation, so that the organs can return to the correct position and restore normal function." ”

"Can you tell me what kind of process it is?" Psychological counseling is the same as private lessons, although Ji Hai doesn't know the door of private lessons, but he is clear about psychological counseling;

"Yes, even if Brother Hai doesn't mention it, I'll talk about it later. "Explaining the exercise ideas, overall plan, and schedule for members is a necessary part of personal training, but under the influence of the general atmosphere, this link has become a link that creates fear, triggers panic among members, and then sells more classes and produces more performance, which is really painful.

Pelvic retroversion is mainly due to the tension of the hamstring muscles on the back of the thighs--- note that it is not too strong, and the strength of the lower back, abdomen and iliopsoas muscles is weak, unable to maintain the stability of the pelvic position, and the strength of the buttocks is weak--- although we usually say that the hips and legs are not separated, in fact, they are still separated! Visually, the buttocks are sagging.

"The principle of posture adjustment is to give priority to loosening the tense muscle groups, and then strengthen the corresponding weak muscle groups;" After decomposing the pelvic backward tilt, the tension and relaxation of the related muscles, Ji Ke naturally entered the explanation of the specific operation.

"It's not that I don't want to do it in one step, but because this kind of release is more painful, and it's difficult to achieve a perfect effect in one session. Looking at Ji Hai's expression of wanting to speak and stopping, Ji Ke knew in his heart that he wanted to ask himself why he didn't do it in one step.

Of course, Ji Ke can completely relax Ji Hai's hamstrings in one step, as long as he uses the help of the system, let alone loosen his hamstrings, it is not a matter to get the pelvic backward tilt in one class!

But why did Ji Ke do this? At present, one Qian Rui is enough to prove his skills, so why bother with another Ji Hai? Besides, how much money does it cost to make less money if one class is effective!