"Your dad is going to invite me to dinner? It can't be true because you've changed a lot this month, right?"

After about 40 minutes of strength training, 20 minutes of aerobic training, and more than an hour of class, Ji Ke stretched Li Da and asked about eating. He didn't believe that Li Da's father would invite the coach to dinner because of his exercise this month, the icing on the cake, not many people would be grateful, let alone his family.

"There are reasons for this, but the biggest reason should be that I said that if he doesn't lose weight, he will donate to the hospital. As soon as Ji Ke exerted a little force, Li Da felt as if he had eaten chili peppers, and his chest was hot and sore and itchy.

"Isn't it too appropriate for you to say that about your dad?"

Ji Ke also knew that Li Da's father was a businessman, and the business field was almost a dinner table and wine field, and how many Maitreya Buddhas were not wide and fat with a smile under the nonsense of eating and eating?

Besides, what's wrong with being fat, in this world, except for thin ones, you are fat, you are a son, and you actually mock you positively, boy, you are going to heaven!

"Don't you know, my dad is more than 200 pounds, has three highs, takes medicine all the year round, and is already donating to the hospital now, and if he doesn't control his weight, wouldn't he have to move to the hospital?"

"Coach Ji, when the time comes, you have to give him a good lesson, my dad is very generous, he has many friends, and he is all fat! If you get my dad, I guess you won't have to worry about your performance in the future!"

"I don't want to be a shadow, I'm trying to be my personal trainer manager now, and then find an opportunity to invest and build my own gym. For the first time, Ji Ke described his imagination for the future to outsiders, "When I have my own gym, I am trying to find a way to engage in coach training, and strive to create my own name in coach training." ”

"Then are you going to be a coach in the future?" Li Da doesn't care about Ji Ke's grand blueprint, and he has nothing to do with him, whether Ji Ke is a coach or not is the key to him.

"Do it, how can you not do it? In case the business fails, I still expect the coaching job to turn over!" Ji Ke joked, "Don't worry, even if I don't become a coach, it will be in the future, and your father's weight will be handed over to me." ”

The time for the dinner to arrive was much faster than Ji Ke imagined, he just told Li Da that he was free, and in the afternoon Li Da brought his father, Li Kang, to the gym to find him.

"Alas, Coach Xiao Ji, I'm bothering you," as Li Da said, Li Kang is one meter and more than seven meters tall, but he weighs nearly two hundred and seventy pounds, plus he is over forty years old, anyone dares to conclude that he is three tall.

"Uncle Li, you're polite, Li Da and I are also friends, I'm really sorry to bother you to come over in person," Ji Ke looked apologetic, "The main thing is that I am doing pre-sales during this time, and I can't get out of my body, otherwise I should follow him to visit your house after Li Da's workout that day." ”

"It's all your own people, so I won't say polite words," Li Kang smiled and didn't greet politely, the bearing of a successful businessman gave him enough capital not to play with twists and turns.

"Some time ago, because of business reasons, I went to the hospital for a simple physical examination, and the results were a little high, and the doctor suggested that I strengthen my exercise more, and it just so happened that my son was very effective in your exercise, so I would like to invite you to have a meal together, and talk about my exercise while eating. ”

"Later, I thought about it carefully, I was originally going to lose weight, and if I went to the dinner to talk about weight loss, it would be a bit uncomfortable, so I took the liberty of running over to disturb you, and I hope Coach Xiao Ji will not be surprised. ”

"How come, Uncle Li, you are too worried," Ji Ke took a sip of saliva after tasting it, "Which mountain to sing which song, let's talk about weight loss, it is most suitable to come to the gym, if you really want to talk at the dinner table, I really don't know how to say, do you want me to tell you about each dish its calories, nutrition, is it eaten by people who are losing weight? Wouldn't that be too striking!"

"Besides, I think Uncle Li, it should be more than just a matter of the three highs, right?

liver

In the theoretical system of Western medicine, it has the functions of vitamin metabolism, hormone metabolism, water metabolism, detoxification, bile secretion, and promoting the decomposition of fat in the small intestine, hematopoiesis, coagulation, anticoagulation and so on.

In the theoretical system of traditional Chinese medicine, it mainly has the functions of draining and storing blood, and the leakage includes the mediation of mental emotions (mediation of emotions), promoting digestion, maintaining qi, blood, and fluid.

There is no essential difference between traditional Chinese medicine and Western medicine in the cognition and summary of liver function, and they both agree on its important role in digestion, blood, and fluid (water in the body).

The harm of obesity to liver function is to increase the load of liver detoxification and bile secretion, so that the liver is overloaded for a long time, and eventually overwhelmed, resulting in liver damage and liver failure/fatty liver.

By the way, malnourished thin people can also develop liver damage/fatty liver, which is caused by the long-term lack of liver work, resulting in a normal amount of fat accumulated in the liver and cannot be broken down.

"The liver is a little bad, the doctor said it was severe fatty liver, but if you find it early, control your weight, and pay attention to your diet, you can still save it. Li Kangyun lightly followed Ji Ke's words and added the places that were not mentioned just now.

Fatty liver is divided into three grades: mild, moderate, and severe.

People who stay up late for a long time and have irregular work and rest are more or less bad liver, some slight damage, and a little carelessness is mild fatty liver;

People who socialize for a long time, don't exercise much, and don't take care of their bodies much, even if they don't go to the hospital for physical examination, the liver is generally moderate fatty liver;

Those heroes who are tested by alcohol and have a strong dinner, while holding the general's belly, fatty liver is generally severe.

There is also a disease of the liver, called liver cirrhosis, an important source of which is the transformation of severe fatty liver, of course, there is liver cirrhosis caused by abnormal liver function such as detoxification, malnutrition, metabolism, etc., and 70% of liver cirrhosis will eventually be transformed into liver cancer.

"So, Uncle Li, other doctors are also good for you, and there are some things that the doctor can't tell you directly in the hospital, right? Ji Ke popularized the progressive relationship between fatty liver, liver cirrhosis, and liver cancer to Li Kang, and turned the conversation to excuse the doctor.

One thing that has always been taboo when doctors knock on the door is that everyone wants to be healthy and free from illness and disaster;

What doctor lacks the heart and eyes and stupidly says to others, "Alas, your body is about to cross, and if you don't pay attention, you won't live for five years! In the face of this kind of doctor, no one will be grateful to him for telling him bluntly, but will beat him to death, right?!

"Understand, understand, to be honest, the doctor who gave me a physical examination, we have known each other for many years, otherwise, I guess he would not have said such a word. "Li Kang's life experience is naturally very rich, and he also understands the concerns of doctors, anyway, you will definitely find a doctor when you are sick, why should I do my thankless job to remind you?

"So that's not what you're looking for!"

"That's okay, Uncle Li, I'll treat you as my own parent, I'll just say some things directly, if there is anything offended, don't forget to go to your heart!" Ji Ke offered a golden balm-like signboard of his own family.