"Uncle Li, the routine of weight control is very simple to say, control your diet and strengthen your exercise! Of course, there are liposuction and digestive organ modification surgery that are not recommended as a last resort. ”

Losing weight, it's quite easy to say, keep your mouth shut, open your legs, eat less and exercise more, and you will definitely lose weight.

"I know this, is there anything else?" Li Kangcai didn't believe that Ji Ke had laid down so much in front of him, just for such a nonsense.

"Uncle Li's situation is special, after all, he suffers from three highs, and he must be supervised by a professional coach when exercising, and it is easy to have various accidents when exercising by himself. ”

Three highs, high blood lipids, high blood pressure, high blood sugar also.

The main feature of the three highs is that the human body has abnormal metabolism of fat, protein and carbohydrate (sugar), resulting in abnormally high blood sugar, blood lipids and blood pressure in the body, and obesity is one of the main factors of the three highs.

There are many things that need to be paid attention to in the exercise of patients with three highs, such as resting more, drinking more water, not carrying too much weight, taking themselves as the foundation, doing more aerobic exercise, keeping the head at the highest point at all times, and other parts of the body should not be higher than the head, etc.;

With so many details, it can be summed up in one connotation: exercise can't cause too much pressure on blood vessels!

During exercise, the body has a high demand for oxygen, and in order to maintain adequate oxygen supply, the breathing rate increases, the heart rate accelerates, and the blood flow rate increases, and the blood vessel pressure increases when the blood flow rate increases.

The blood vessels of patients with three highs are more brittle and inelastic than ordinary people's blood vessels, and the pressure is higher than that of ordinary people. Therefore, the exercise of patients with three highs must reduce the pressure of exercise on the blood vessels, and strive to achieve exercise within a safe range.

"According to what you say, I eat less at home, pay more attention to rest, and usually go around two more laps, can't I just use the gym at all!" Li Kang pretended to be surprised, and most of the elements were deliberately embarrassed.

"Of course, it's okay at home, as long as you can stick to diet control and exercise, it's actually the same everywhere;" Ji Ke didn't blindly emphasize how good it was when he came to the gym, and he didn't have any subtle hints such as losing weight if he didn't come to the gym.

The gym is not a panacea, whether it comes or not has no impact on the weight loss needs of members, but the gym is more complete, there are more like-minded people, the atmosphere of exercise is richer than at home, and there are more professional coaches who can solve doubts at any time, that's all.

For patients with three highs, it is much better to exercise in a more secluded environment and a place that they are more familiar with than to go to a crowded gym, because their emotions will be more stable, and they are not prone to potential tension, anxiety, and comparison, which has a positive impact on controlling blood pressure and improving exercise performance.

"Actually, the personal training studio is more suitable for you, Uncle Li. "When it comes to the environment, Ji Ke thinks of a place with a secluded environment and professional service, a private training studio!

Three-high patients need more nuanced personal training services than ordinary people, and the coaches of the studio are more able to focus on leading classes and services because of the low performance pressure, in order to retain every personal training member;

Patients with three highs should not stay in a noisy place for a long time, to avoid impetuousness due to environmental factors, and the passive increase of vascular pressure.

"Do you have any ideas for opening a studio?"

Ji Ke felt that Li Kang seemed to be deliberately crooked, and he just casually mentioned that his situation was more suitable for going to a private training studio, why did he ask himself if he had any plans to open a private training studio?

"If you have the opportunity to work for yourself, who wouldn't want to?" Ji Ke responded implicitly, he couldn't figure out Li Kang's thoughts, and he didn't dare to go into this topic rashly, and bluntly pulled the topic back to weight loss. "Let's talk about losing weight now!"

"Oh, yes, yes, lose weight, you just tell me about the environment, service, etc., I am still confused about how to lose weight now!" Li Kang woke up like a dream, and suddenly responded, very much in line with Ji Ke's blunt turn.

Because of physical reasons, patients with three highs must do everything possible to reduce the pressure of blood vessels and improve blood quality in daily life!

"So Uncle Li, even if you are socializing, don't drink too much wine or eat too salty things, after all, you can't make enough money, and your body is just like that!"

The diet of patients with three highs should be light, salt should be reduced, and alcohol should be abstained.

Because the main ingredient is sodium chloride salt, on the one hand, it can lock more water in the body and increase blood volume, on the other hand, after the sodium content in the body increases, the ratio of potassium and sodium will be out of balance, reduce blood flow rate, increase blood viscosity, reduce blood circulation, and increase blood vessel pressure. Patients with three highs like Li Kang must resolutely eliminate the intake of any processed food and ensure the salt content of every serving of food they eat in their stomachs.

"No matter where you exercise, Uncle Li, you must drink more water, rest more, we can slow down the weight loss effect, and making the body better and better is the fundamental purpose, you say yes?!"

Because the body temperature rises during exercise, the breathing is accelerated, and the water and oxygen consumed increase greatly, and if the water is not replenished in time, the blood viscosity will increase, thereby increasing the pressure of blood vessels.

When drinking water during exercise, you can't take big gulps, you can only take small sips, because drinking water will also increase the burden on the body's circulatory system, and if you drink too much at one time, your body will not be able to stand it in a state of exercise!

Of course, more importantly, water will pass through the stomach and enter the intestines; drinking too much water during exercise, the bumpy exercise will cause the stomach that stores a lot of water to form gastric prolapse! This is also the reason why it is not advisable to exercise vigorously within an hour after eating.

"Also, if you feel dizzy, flustered, stuffy, and out of breath, no matter where you are or what you are doing, you must stop and rest, maintain emotional stability, and don't argue with others!"

Dizziness, palpitation, suffocation, and breathlessness are signals that the body is too busy and is about to reach a critical point.

"Finally, I will teach you a rule of exercise, Uncle Li must not forget! That is, no matter how you practice, your head must be kept at the highest level!"

The reason why I say this is because the cerebral blood vessels are so important that in case of rupture, the consequences are irreversible, and the head is always at the highest point, which can bear the least pressure on the cerebral blood vessels and minimize the risk of accidents.

For the three-high people, even if the arm is raised above the head such a slight movement, you can feel the head swelling and the brain pounding; the pressure on the blood vessels can be imagined.