"You stop first, brother, go with the flow, slowly let go. ”

Ji Ke pushed the door in, walked quickly to the member's side, didn't say a word, straightened his back, grabbed the barbell bar, and said calmly to the member with a red face and a hideous expression.

Ji Ke neither dared to speak loudly and frighten the members, nor did he dare to let the members put down the barbell bar alone;

The above two options are likely to be given to members who are already in a state of overload, panic, and then put down the barbell bar in a way that even the ghost doesn't know, and then the waist will suffer from great scissor pull due to the sudden change of load, and the muscle strain is light, and even the intervertebral disc bulges, herniates, and falls off directly!

"How does your back feel?" After gently lowering the barbell bar, Ji Ke asked with concern, he only prayed to God, this member must not have any problems.

"It's okay, but I feel too hard and I'm a little sore now. The sturdy member put one hand behind his back and gently swayed from side to side at will, feeling himself twice, and he felt that there was nothing wrong with it.

"Now I just put down the weight, and my body hasn't reacted yet, you wait a little longer, brother," Ji Ke signaled this member not to shake his waist at will, this time is the time when it is appropriate to be quiet and not to move, there is no problem, what is wrong with this joint, then don't want to shake off your responsibility by jumping into the Yellow River.

"Hello, introduce yourself, the manager of the first team of personal trainers, Ji Ke, Ji Xiaolan's Ji, what do you call it?"

"Yan Qiang, Door San Yan. Yan Qiang politely shook hands with Ji Ke, "Seeing that you are so nervous, do you think there is something wrong with my action?"

"Looking at your figure, you should have a certain foundation for exercise, right?" Seeing Yan Qiang nodded, Ji Ke continued to ask, "How much weight do you usually pull in this leg bending deadlift?"

"It's usually about sixty kilograms, but if you want to try your limit today, let Coach Li help take care of it. ”

"Let's put it this way, there is no big mistake in your movements, mainly the weight, and I saw that your face was flushed and your rowing movements were out of shape, so I was worried that your waist might not be able to stand it. ”

"The lower back is the same as other places, its main role in the human body is to bear weight, and the bones here are only 5 lumbar vertebrae, daily behavior habits are likely to cause lumbar spine damage, not to mention overloaded heavy weight training. ”

"Once the lumbar spine has intervertebral disc herniation and detachment, with current medical technology, it is the root cause of the disease that cannot be cured in a lifetime. That's why I stopped you when I saw you blushing over and rowing. ”

"How do you feel now?" As he spoke, Ji Ke found that Yan Qiang's face was a little wrong, and his body began to stiffen a little.

"Hey, don't say it, my waist is really a little uncomfortable at this time. ”

"You lie on the yoga mat to rest your waist first, and I'll go get some medicine and wine to give you a massage. Ji Ke pulled Yan Qiang, who was suffering from low back pain, and let him lie on the prepared yoga mat, and then pulled Li Ye, who was already stunned, out of the private training area.

"What's the matter with you, as a professional personal trainer, you just watched the members pull so much weight and were indifferent?!" On the way back to the office, Ji Ke couldn't help but reprimand Li Ye.

"Don't think I'm talking badly, I warn you, if this member's lumbar spine doesn't have an accident, it's fine, if something happens, no one can bear it for you! When I massage for a while, you are far away, don't hang around in front of him anymore, and save yourself any more trouble!"

"Forget it, you can reflect on it in the office, don't go to the venue to serve the members, and tell me the results of your reflection when you get off work!"

Made, once Yan Qiang's lumbar spine has a problem, stay away from all activities that the waist participates in in this life! Don't think about any physical work, even if you are papa, you must be careful, otherwise once the action is too violent, the waist will still have unbearable pain!

Shouldn't the labor and management get this golden finger specifically for a bullshit coach like Li Ye to wipe his ass? !

Holding the medicinal wine, he turned around and glanced coldly at Li Ye who was sitting on a stool, and Ji Ke hurried back to the private classroom.

"Come, Brother Yan, I bought this medicinal wine from an old Chinese medicine doctor, I tried it, and the effect of invigorating blood and removing blood stasis is not to be said!"

"Your waist may have been overloaded just now, and the force was too strong, resulting in some strains on the superficial thoracolumbar fascia and deep erector spinae muscles in the waist.

The medicinal wine is a real medicinal wine, but it was not bought from an old Chinese medicine doctor, but Ji Ke asked a classmate who has been a Chinese medicine of two generations to help write a prescription for blood circulation and blood stasis, and combined with the catalytic effect of internal strength, the medicinal wine carefully brewed was named Ji Wen Medicinal Wine to commemorate his father.

He sent a few bottles to netizens in need on the Internet, and the feedback was good, but if you want to give full play to the maximum effect of this medicinal wine, you still need to use internal strength to guide the medicinal power to penetrate into the skin and reach the target muscle position.

And Ji Ke's massage is not only to guide the medicinal power of the medicinal wine, but also to use the strength of the massage and the strength of the internal strength to adjust the position of Yan Qiang's vertebrae and do his best to correct Yan Qiang's spine posture;

As for whether the result is that the back pain is reduced or the pain is gone, it depends on whether he has a herniated disc!

The intervertebral disc is a special human component between the 24 vertebrae of the spine to cushion and protect the spinal cord, and the spinal cord, a component of the central nervous system, is located in the spine, and the vertebrae and intervertebral disc together form a closed elastic tube to protect the spinal cord.

There is a gelatinous nucleus pulposus in the intervertebral disc, and there is a fibrous ring formed by the fibrocartilage arranged in the same circle outside, and the reduction of the water of the nucleus pulposus will lead to the loosening and dislocation of the vertebrae, and the fibrous annulus will be reduced due to external force.

When the toughness of the annulus fibrous is reduced, there is a risk of rupture, and once the annulus fibrasses is ruptured, the nucleus pulposus, as a gel, will be driven by pressure to rush out of the notch.

If the rupture of the annulus fibrosus is not complete, and the surface layer still exists, the nucleus pulposus is only against the surface layer, slightly bulging in the direction of the spinal canal, which is called intervertebral disc bulge, through scientific and effective treatment, usually pay attention to walking, standing, sitting and lying posture, strengthen the lower back muscles and other efforts, low back pain can still be permanently avoided;

If the annulus fibrosus is completely ruptured and the surface layer is broken, the nucleus pulposus can protrude into the spinal canal and form a herniated disc.

Of course, what is more serious is that the ruptured fibrous annulus tissue is detached from the intervertebral disc, prolapsed and free in the spinal canal, and the pain, who knows who knows, there is no other way but surgery.

Ji Ke's internal strength is at most to push the nucleus pulposus back to its original position, and there is no ability to repair the fiber ring; if Yan Qiang's fiber ring is completely finished, then he can only use this massage, first fool the past, and then order all the personal trainers of the personal training team not to let him buy lessons again, so as to save any more trouble.

Made, I don't know if Yan Qiang had damaged the intervertebral disc before, and now it's not easy to talk to me, it's hard to kill me, how can this pot be thrown out!

Ji Ke was thinking about how to shake the pot while massaging, the complicated thing of the intervertebral disc, he didn't want to touch it for the time being!

If you can't solve it, you have to make it up, don't eat the mutton, and make a fuss, how unworthy it is! The prostitution of a personal trainer must be glamorous and impeccable!

Damn Li Ye, you can't get a self-review that satisfies me when you get off work, you just wait to get out!