Yan Feng's sudden performance today made Fan Yuhong see his progress. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 infoIn Fan Yuhong's eyes, Yan Feng's characteristics are obvious, and his advantages and disadvantages are also very prominent. Yan Feng's biggest disadvantage is that he is a little old, and his exposure to professional football is too short, and he has almost no potential. But today's performance made Fan Yuhong decide to give him a chance to see if there was room for improvement.

Fan Yuhong thought about it again, the situation of the first team is not very good now, the new head coach is digging potential internally, and there is still a place where immediate combat power like Yan Feng can be used. You may not be able to count on other places, but you can still be a defensive soldier. So, unexpectedly, Fan Yuhong actually recommended Yan Feng to the head coach of the first team, Li Linsheng. But unfortunately, Li Linsheng refused on the grounds that Yan Feng was a purely defensive player who was not suitable for his tactical system.

Yan Feng didn't know that his sudden whim had brought him such a good thing. Although the first team rejected his return, the coach of the reserve team, Fan Yuhong, decided to give him more time in the future.

And this attempt made Yan Feng regain his confidence. He felt that his biggest shortcoming would slowly make up for it as he became proficient in pushing back. Now, Yan Feng no longer has any doubts about the technique of pulling and pushing, which will be his future reliance in the football world.

Yan Feng thought back to the problems he encountered when he used the reverse pull-back push today, and he found that he was still not skilled enough. Yan Feng knew that he still had to continue to practice hard, and at the same time, he also felt that his mastery of counter-pulling and pushing had reached a bottleneck.

Yan Feng thought about it and found that there were many questions that could not be answered. So, he thought of a person, that is, Uncle Ai Zhong, who taught him the technique of pulling back and pushing.

Yan Feng gave a slight voice to Uncle Ai Zhong.

"Are you there? ”

"Yes, Yan Feng. Uncle Ai Zhong's voice came, giving people a sense of reassurance.

"Uncle, it's been good lately. ”

"Not bad. What about you?"

"It's still the same. By the way, uncle, I have good news for you. ”

"What's the good news?" said Uncle Ai Zhong with a smile.

"I've practiced my technique of pulling and pushing to a young age. I used it to connect two people in a training match today. Ha ha. It's a really cool feeling. Yan Feng said excitedly, recalling the feeling when he was over, that was cool. That feeling is like hugging a beautiful woman who doesn't have a strand of hair, except that it is more refreshing.

"Huh. Have you experienced the beauty of pulling back and pushing?" Uncle Ai Zhong seemed to have expected this.

"yes. It feels like I haven't experienced it since I joined the team. It feels so good. Yan Feng misses this feeling a little, which is a feeling that can only be experienced when he played football as a teenager.

"Passing is just one of the cool points, and when you apply it to passing, then you can feel like a master in control. Uncle Ai Zhong continued to say proudly. If his words are heard by other people's professions, they must say that he is sick in the brain and has a vain madness.

"Hmm. However, I don't seem to be able to grasp it well. At first, I could make it, but then I couldn't connect after dunking the ball, and I had to chase a few steps to keep up. That would have no effect. Yan Feng nodded first, and then said that he was finally cut off when he passed today.

"This situation is a lack of coherence, and in the end it becomes a reversal and pushing, and the benefit of time is lost. The opponent can keep up with the defensive zone in time, and it is easy to lose control of the ball with your ability to control the ball when the opponent is defending against the opponent. Uncle Ai Zhong slowly analyzed.

"But, uncle. I obviously thought in my mind that I was making a reversal and pushing, but what I did was deformed, why is this?" Yan Feng was a little puzzled.

"Stupid, such a simple question, you still don't understand, you know, a player in a high-level and fast-paced game, due to the lack of oxygen, the mind will not be able to keep up with the body's action. So in the game, the player's first choice is often the body's memory, and it's the kind of choice that is not controlled by the brain. That's why, we see that there are often cases of players committing brainless fouls in games. ”

"No wonder people always hurt their teammates. Yan Feng remembered that in the Chinese Super League, he had seen someone shovel down his teammates who had no opponent by his side. At that time, Yan Feng was still wondering if that guy was jealous of his teammates and wanted to abolish his teammates. Thinking about it now, it is estimated that the guy's mind at that time was blank, and when he came back to his senses, his teammates were already lying on the ground.

"If you are in this situation, it means that you are not skilled enough to practice body memory. In the situation, the movements are not under your control, but according to your previous physical habits. You also need to train intensively. Uncle Ai Zhong pointed out the problem.

"Well, I'm going to keep practicing the pushback until it's part of my body's memory. Yan Feng showed his attitude.

"However, I always felt that the strength of my feet was uncontrollable, sometimes it was too big, sometimes it was too much. In addition, I feel that no matter how much I practice every day, I can't push the reverse to whatever I want. Yan Feng continued to express the worries in his heart.

"It's a matter of controllable force. The controllable force under your feet is so poor, no, I think it's very poor. I don't think there's anything worse than you in the pros. Uncle Ai Zhong said unceremoniously.

"Well, uncle, there's no need to be so direct, right? Even if my ball control ability is really so poor, you can give some face, don't say it so bluntly. ”

"You're just very bad at control. People have to face their own shortcomings in order to find ways to improve. "Uncle Ai Zhong continues his education.

"Okay. I give up. Uncle is right. Yan Feng found that the uncle had a tendency to turn into a Tang monk, and hurriedly surrendered. "Uncle, what's controllability? I haven't heard of it, I've only heard of ball sensation and the like. ”

"Controllability refers to the degree of control over power. Uncontrollable force is an uncontrollable force that is innately possessed by human beings and can become controllable after specific training. And the so-called ball sense is actually just a good or bad controllable force. I developed the word controllable force myself, and it is more scientific and easy to understand than the ball sense and so on. ”

"Oh. It turns out that this is controllable force. Then how can some people have a good sense of the ball, hold the ball, and control the ball a lot, but they always shoot and jerk off?" Yan Feng asked.

"You mean Gao Plane. He has poor controllability. The plane's handling of the ball, his possession, and even his passing are very good, and his control of the power in these aspects is not bad, so it should be that the controllable force is good, right? You look at the plane's shots, they are basically all volleys vigorously, often out of a lot. This shows that he has poor controllability when using large forces, and good handling and passing is his good controllability when using medium and medium forces. "Uncle Ai Zhong doesn't seem to have much of a cold with Gao Plane.

"Gao Plane's brainless volley is probably not trained well before, so it's a habit. ”

"That's right. I'm sure the coaching level of Gao Aircraft during the youth training period was very average. I didn't teach the airplane to shoot well, so he didn't practice the use of his shooting feet and strength, and now it has become a physical habit. So jerking off is a normal thing. If I were his coach, I would have him play for an hour a day at a height lower than the bar of the football, and when he was high, he would run and pick it up and play it again. Then it was stipulated that he had to shoot with the inside of his foot instead of the instep of his foot. Just a month, it is guaranteed that he will turn into a machine gun and no longer an anti-aircraft gun. Uncle Ai Zhong said lightly.

"Oh. What about me? Although my shot was okay, my sense of the ball was poor. I've been using juggling drills to enhance but it doesn't feel like it's working very well. It's been half a year, and I've only been able to do a dozen at most. I'm starting to wonder if I'm really fit to play. Although Yan Feng has been practicing his ball sense, he has not improved much, which is why his foot skills have not improved much.

"Simple. You're getting older. These routine methods are only effective if they are suitable for teenagers. ”

It's age again, it's really a dead end. Yan Feng's heart was dripping with blood.

"There's only one way to quickly increase your controllability. That's what my theory of Chinese football says about using a solid ball for polarization training. ”

When it comes to solid ball, I believe many fans will immediately think of German coach Felix Magath. Magath is best known for his frequent use of solid balls for training.

The solid ball mentioned by Uncle Ai Zhong here is different from Magath. Magath's power ball, which is on the large side, is mainly used for physical training of players.

The solid ball in the Chinese style is used for foot training such as dribbling, receiving the ball and passing. This type of solid ball is not currently available on the market and must be made by hand. Rubber balls are preferred for solid balls, because they need to be cut and filled with sand and a certain percentage of wood chips, and then the openings are patched up by repairing tires. Ordinary leather balls are difficult to make up, only rubber balls are easy to make up.

This kind of solid ball is heavy and hard, and it is not easy to carry or catch. There is a great sense of lag in the carry, which requires the dribbler to use several times more force than normal. When receiving and passing the ball, the foot will feel pain when it comes into contact, which makes people involuntarily contract to better adapt to the ball. This kind of solid ball can greatly strengthen the trainer's perception and control of the force, so as to greatly and quickly improve the controllable force. The use of a solid ball at the same time is also a great way to enhance explosiveness.

"Is that solid ball in "Chinese Style"?"

"That's right. You'd better make a solid ball of about 10 pounds. Conventional training methods may not improve for three years, while solid ball polarization training can be effective for three months. ”

"However, I don't have the conditions to make it here. Where can I go to find sawdust?" Yan Feng had already seen the production and polarization training of solid balls from "Chinese Style", but he couldn't make them because of the lack of materials.

"Well, I'll give you a courier. ”

"That's so thankful. Uncle. I'll send you the money later. Yan Feng was very happy to hear this.

"No, this is my gift to you. You just need to practice it well and carry forward my "Chinese Style" at that time. ”

"Hmm. Don't worry, uncle. Soon you'll see me applying the theory in the middle of the game. ”

"Hehe, looking forward to this day. Uncle Ai Zhong had some expectations, which is why he fell in love with Yan Feng from the beginning and gave him a copy of "Chinese Style". It was his life's biggest dream to let people who like football learn his "Chinese Style".

"Trust me, it's going to be fast, uncle. ”

"Hehe, come on, Sao Nian. Yan Feng estimated that when Uncle Ai Zhong said this, he was looking up to the sky at the bottom of forty-five.

"Come on!"

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