A few days later, Yan Feng received a courier from Uncle Ai Zhong. As soon as the pen & fun & pavilion www.biquge.info passed, I felt that the weight was not light. opened the package and took out a rubber football, Yan Feng tossed it with his hand. "Wow, that's a lot of weight. It is estimated to be about 10 pounds. It's really rubbery, and it's very nostalgic. ”

Yan Feng held the rubber football and couldn't help but think of his childhood. At that time, I was poor, and I couldn't afford a leather football, so I could only buy a rubber ball for a dozen yuan. Of course, there are more than a dozen rubber balls now, and they cost more than 30 yuan.

"A rubber ball with a solid ball. I have to train barefoot, and no matter how I look at it, I feel like my feet are hurting. Yan Feng was a little stunned in his heart, it hurt a little to kick the rubber ball with his shoes on, and it hurt to kick the rubber ball with his bare feet, and it would make the skin on the instep of his feet a red mark.

"Normal rubber balls hurt when kicking, kicking solid rubber balls with bare feet, will you break your feet?"

"Uncle shouldn't hurt me, he said it's okay. Yan Feng shook his head and shook off the confusion in his mind, he chose to believe Uncle Ai Zhong.

Then, Yan Feng couldn't wait to run to the grass with the solid ball. Yan Feng took off his sneakers and socks, threw the solid ball up with his bare feet, and immediately stretched out his right foot to shake it.

"I'll go, it hurts!" As soon as Yan Feng's foot touched the solid ball, a burst of pain immediately came.

Fortunately, I didn't try to pick it up, otherwise this foot would probably be wasted.

The first time he tried the solid ball, the pain made Yan Feng a little scared. Although he was a little mentally prepared because Uncle Ai Zhong had mentioned that he would feel pain, after really feeling it, his heart began to hesitate.

"If you practice like this, you can't really waste your feet. Or forget it?"

Yan Feng was hesitant to use a solid ball for polarization training, and he was a little ready to give up. But soon, he remembered what Uncle Ai Zhong had said. "In your situation, normal training can't help you anymore, and the only way you want to improve quickly is polarization training. To practice shooting, you need to hang a brick, to practice boxing, to insert iron sand, and to practice running, you need to tie sandbags, all of which are a kind of polarization training. And the polarization training to train the ability of the feet is to train with a solid ball. ”

Yan Feng had indeed heard these things, so he chose to believe Uncle Ai Zhong. Yan Feng endured the pain and continued to start juggling the ball, but often he could only jolt one or two.

"Ah, it hurts. "I went, I was so hard that it hurt me to death. "Your sister, how do you bring this? You've knocked me down several times. ”``````

Yan Feng was constantly cursing while using a solid ball to perform training such as juggling and dribbling. Although the training was painful, and it could even be said to be a kind of torture, in order to improve his ability on his feet, Yan Feng still gritted his teeth and persevered.

After holding on for half an hour, Yan Feng had to stop. "Wow, it's so tiring, it's so much more difficult than training with normal football. It hurts and I get tired, I think I'm crazy to believe this way. ”

Yan Feng sat on the grass, constantly rubbing his hands as if they were filled with lead. At this time, his feet were really sore and painful, and the top of his feet and the inside of his feet were already red and swollen.

Looking at his feet, Yan Feng began to hesitate whether to give up or put on his sneakers and come back to training? Then, Uncle Ai Zhong's words popped up in his mind.

"You have to be barefoot, barefoot so that your feet can perceive everything about the ball from zero distance without barriers. Only in extreme cases can you increase the controllability of your feet very quickly. You must know that the controllable force is practiced to the extreme, which is the feeling of training the feet and hands. If you look at the top stars, which of them is not like that? For example, Messi, Cristiano Ronaldo and others have excellent controllability. When you look at their dribbling, do you feel like you're carrying a basketball with your hands?"

Messi, Cristiano Ronaldo, these two are the top figures in today's football. I want to be like that, too!

Even if you can't reach that level, it's good to be able to practice your foot skills like Gao Airplane.

I can't give up, no matter how difficult or painful it is, I can't give up.

"I can't become Messi, I can't become Ronaldo, can't I become Gao with my physical fitness?" Yan Feng decided to continue to insist on training with solid balls. After resting for a while, Yan Feng continued to endure the pain and practice the solid ball.

The day after practicing the solid ball, on the training ground of the reserve team. Coach Fan Yuhong looked at Yan Feng suspiciously, and his brows furrowed. "What's the matter? Yan Feng boy, I only thought he had made progress a few days ago, why did he become weird today?"

It's no wonder that coach Fan Yuhong has such doubts. In today's training session, Yan Feng was very wrong.

As soon as the ball is stopped, the ball is stopped three meters away. Three meters away, I'll go, junior high school students aren't so bad, right?

With the ball, the ball ran out of the way and turned into a short pass. Boss, do you want to pass the ball, but don't pass it to your opponent?

As soon as the ball was passed, the ball flew out, and the strength was enough to catch up with the shot. Your sister. Is this a pass, or is there a grudge that wants to kick someone with the ball?

Since Yan Feng came to the training ground, as soon as he touched the ball, it became the above situation. This made his teammates can't help but scold their mother in their hearts. I used to think that Yan Feng was an amateur, but today I went directly to the level of a primary school student.

Yan Feng is also self-aware of this kind of wrongness, and he has always been embarrassed to his teammates. He also wants to control it, but unfortunately he can't. This is the case because of the use of solid balls for training. The force is difficult to control, which is a sure occurrence at the beginning of solid ball training. Uncle Ai Zhong has said this a long time ago.

The problem is that only Yan Feng knows this, and others don't know. So, Fan Yuhong, who didn't know the situation, finally called Yan Feng to him after he couldn't bear it anymore.

"Yan Feng, what the hell are you doing today?"

"This~" Yan Feng didn't know how to explain. Could it be that he has trained his feet uncontrollably because of his training?

"It was fine before, and I didn't stop the ball so far, how did you do it today?

"No, I don't have anything on my mind. I might be a little anxious today. Yan Feng was wondering if he was going to talk about practicing solid ball. But thinking back to what Zhou Li said before when he was learning counter-technique and pushing, he hesitated again, for fear of being called a fool, and then stopped letting himself practice.

"I don't think you're in the right mood. Vent all your strength on the ball. Fan Yuhong thought that Yan Feng was angry in his heart and was angry.

"It's not like that. Actually, I tied sandbags to practice running this morning, but now I don't tie them, and I don't fit for a while. Yan Feng thought about it, and finally used tying sandbags as an excuse. After all, everyone knows that there is such a thing as tying sandbags, and no one has ever seen a ball played with a solid ball.

"Oh, I see. You're always using punching bags to practice your speed, right? Then you'd better try not to, you're already very fast now, and tying your feet will only make your feet like they are today. Yan Feng, you still have to focus on your foot technique, that is your biggest weakness. There's no need to waste time on speed. After listening to Yan Feng's words, Fan Yuhong also made some suggestions.

"Hmm. I see, Coach. Yan Feng could only nod in response.

"Go to training, take the ball and get your feet back as soon as possible. Fan Yuhong asked Yan Feng to go back to training.

In the next training and afternoon training, Yan Feng still looked like his feet couldn't balance it. However, fortunately, Fan Yuhong believed his words and stopped saying anything.

finally survived until the end of this day's training, Yan Feng immediately went to the team's physiotherapy room to recover from the ice water. Soaking in ice water, Yan Feng kept thinking about everything today. To be honest, he was still a little worried in his heart, if the situation like this today couldn't be changed in the future, he would soon be a jerk.

"Uncle said that this will happen when practicing solid ball. As long as you stop using it, you can recover quickly with a normal soccer ball. But I want to train my controllability, and I want to improve my ability as soon as possible, because there is really not much time left for me. Looks like we're going to have to buy a light ball as soon as possible. Yan Feng kept thinking.

The so-called light ball is nothing special, it is a blown plastic ball for children to play with. Very, very light balls, not much like balloons. It is used to practice dribbling, which can play a very good role in the use of closing force. Such a light ball, a little exertion, will run away, will force the practitioner to collect as much strength as possible. A polarization training method that improves the controllable force of small forces.

The solid ball is several times heavier than the normal football and needs a very large force to be able to move, while the light ball is just the opposite, several times lighter than the normal football, and must be controlled with very small strength. Then, when you use normal football, as long as you get used to it for a while, you can easily control the strength of the ball, so the ability to control the ball is so good.

"By the way, there are also parallel bars, which can be replaced by the sign barrel together. Yan Feng thought of the parallel bars training method mentioned in "Chinese Style" again.

Parallel bars are actually the parallel bars that students often play in physical education class in school. The parallel bars are mainly used to train the arms, but the uncle is brainy and used to train the ball.

The uncle's reason is that in the traditional dribbling training, the marker rod or marker cone is generally arranged in a line at intervals, and then the ball is carried around the pole. This method can only be used for one-sided training of players' forward balls, and it is not close to actual combat. After all, a big living person, not wood, can't just stand there and let you pass by at will, right?

The height and length of the parallel bars make it look like a person with his hands outstretched and three lateral displacements in a row. To train on parallel bars, players must perform a few lateral dribbles before they can make a pass, just like in a game against a defender who is constantly out of position. This is the closest to actual combat. In a professional game, how can there be so many defenses that let you break through once?

"Solid ball + light ball + parallel bars bow training method, this is the strongest training method for polarized training of two-foot technique. With it, you have a future. These are Uncle Ai Zhong's exact words.

After thinking about it for a long time, Yan Feng decided to train according to his uncle's words in the future.

Since this day, Yan Feng has been using this method for training. This also makes him unable to control his feet in training sessions in the coming days. At the beginning, Fan Yuhong was still frowning, but fortunately, in the back, Yan Feng was getting more and more adaptable to normal football day by day. So, Fan Yuhong thought that Yan Feng had listened to him and no longer tied sandbags to practice speed. If he knew Yan Feng's true situation, it was estimated that he would be stupid.

And others don't know that in addition to the above set of training methods that are a little speechless in the eyes of others, Yan Feng also tried the blindfold training method proposed in "Chinese Style". But Yan Feng gave up decisively after trying a few times. Blindfolded with the ball, and also a solid ball or light ball. One is to mix himself with, and the other is to let himself not find the north, and in the end he can only give up. He didn't want to cripple himself, and besides, he wasn't a blind footballer. There's no need for that!