The worst person is Park Myung-so.

After just a while, this brother drooled.

Looking at everyone's bear-like appearances one by one, Shi Zhenqiu really doubted, could they really hold on to the distance of two thousand meters?

After everyone got used to the training machine, the coach proposed a training simulation game.

Seven people entered in turn, each seated in their respective seats.

"In our club, when it comes to the 2,000-meter race, the record is about six and a half minutes. If the 1,000-meter record is about 3 minutes and 20 seconds, you can expect good results in the future. ”

Shi Zhenqiu shook his head and said dejectedly: "Don't worry about the record first, how many brothers are here, I don't know if they can survive or not." ”

Everyone knew who he was talking about, but in the laughter of everyone, Park Myung-so smiled bitterly.

"Busy, I can do it. ”

Jin Zhihao: "Do you see the monitor in front of you?"

Directly in front of everyone, a display screen has been set up. Through the display, you can see the names of the members, as well as the distance, etc.

"Don't give up until it's over. ”

The coach gave a final word of encouragement, and the mock game began.

From the very beginning, everyone worked hard and was not to be left behind.

Only Shi Zhenqiu was different, he did not explode completely, but used his power evenly.

Unlike everyone else, he came from a fisherman's house. Although he is fooling around all day, he obviously knows more about what is in the water than everyone else.

After experimenting with it just now, he knew very well that there was no way to maintain the fastest speed from the beginning to the end. Less than five hundred meters, these people will run out of strength.

In such a situation, maintaining physical strength and distributing it evenly is the way to win.

And rowing, he has played a lot since he was a child, so don't be too familiar with it.

So at this beginning, in everyone's outburst, he seemed unhurried and not in a hurry. It fell in the middle of the line, and it didn't look like a mountain or water.

He had rowing experience, so he learned the movements from the instructor and he was the most standard.

With each stroke, the arm span is maximized, so that the distance is the farthest each time.

Sure enough, not long after, Shi Zhenqiu's ears sounded with the wheezing sound of the members snorting like a broken bellows.

This is a signal that everyone's physical fitness is almost up.

Shi Zhenqiu peeked at the display screen, and sure enough, everyone's speed had dropped significantly, far less fierce than at the beginning.

Here's your chance.

He began to secretly work harder, and slowly approached the leading Jung Jun-ha and Yoo Jae-seok step by step from the midstream.

These two have been competing for one or two, and the gap with others is obvious. But slowly, Shi Zhenqiu bit Liu Zaishi's tail at 600 meters, and was catching up at a speed visible to the naked eye.

"Mo, when did you come up?"

Noticing this, Liu Zaishi was really frightened. Even if I really don't have the strength, I have to grit my teeth and continue to exert my strength.

However, the strength of the human body has a limit, and he has consumed too much before, how can he compete with a new force like Shi Zhenqiu.

Therefore, he could only watch as Shi Zhenqiu rushed past his boat like a rabbit and caught up with Zheng Junhe.

Zheng Junhe did not have a gap with Liu Zaishi, and the two were only separated by less than five meters.

Therefore, Shi Zhenqiu surpassed Liu Zaishi and immediately bit Zheng Junhe.

"What? It's a monster!"

Seeing that he had been rowing for so long, the speed of the boat was getting faster and faster, and Zheng Junhe was like seeing a ghost.

He has a lot of strength in his own right, so he has always been in the lead, but he has no skills.

Three meters, two meters, one meter, and finally when he crossed the 900-meter line, Shi Zhenqiu completed the final transcendence and became the first place.

The coach saw all this in his eyes and couldn't help but applaud.

"OK, very good. Shi Zhenqiuxi's movements are very standard, the strategy is also very successful, and he is a player with ideas. ”

In the coach's evaluation, Shi Zhenqiu rushed directly to the finish line.

When it was finally over, the movement stopped, and he felt a tingling sensation of soreness coming from his arms and legs.

"Ah, that's crazy!"

He couldn't sit still any longer, rolled over and fell to the ground.

The coach hurried over.

"You can't rest now, or you'll be in pain tomorrow. ”

With the support of the coach, Shi Zhenqiu staggered to his feet, walking back and forth like a zombie.

At this time, the others also finished the game, and all of them were chased up by the coach, and kept spinning in circles like prisoners who let the wind go.

While relaxing, everyone's feelings became stronger.

"Ah, it's only a thousand meters, and it's still simulated. If you're in the water, you'll be even more tired. ”

Shi Zhenqiu knows that the real water surface is still different from the simulator.

Because the real water surface will have fluctuations and resistance, it will take more force to overcome.

The results came out, and Shi Zhenqiu, who ranked first, was 3 minutes and 30 seconds, which was closest to the player's result. The worst was Jung Hyung-don, with 5 minutes and 32 seconds.

However, Chubby's leg was injured, so he couldn't do it accurately.

As a result, Park Myung-so's 4 minutes and 23 seconds were the worst.

As the coach said, if you compete at this rate, you will definitely be the first from the bottom.

After the simulation training, everyone had dinner with the coach, and then the recording did not end.

Although it was already 11 o'clock in the evening, everyone still came to the swimming pool of the Korea Sports University.

What we have to learn here is capsizing training.

The wind and waves on the water are unpredictable, so capsizing is inevitable.

As a sport of rowing, competitors must master the methods of what to do if the boat capsizes.

Everyone changed into swimsuits and stood by the pool, watching the coach sit alone on the rowing boat and swing to the middle of the pool.

The coach told everyone that in the event of a capsizing, the sculls must not be released, but follow the direction of the capsizing and fall into the water naturally.

Because the oars are moving, if you let go, you may get injured in an accident. So hold the oars in your hands and avoid this.

Shi Zhenqiu listened to it and couldn't help but nodded.

This is the same as when he was a child in the sea, his father taught him the essentials.

After a person falls into the water, if he wants to get back up, he needs scientific and standardized movements.

The first thing is to get the oars in order so that they don't become an obstacle to getting on board.

Then grab the side of the boat and use the principle of the center of gravity to go up.

If you want to complete the re-boarding of the ship, finding the right balance is the most important thing.

Next is the situation where the ship completes the flip.

To get the boat back in place, you need to step on the lower lever with your foot and then turn the upper lever over. In this way, the ship was restored.

If you are close to landing, then grab the boat and move to the shore.

After watching the whole process, the next step is the actual combat training.

Needless to say, the first person to play must be inherently bright.

It was obvious that from the moment my father got on the boat, the expression on his face was very panicked.

When he came to the middle of the water, Park Myung-so completely forgot what to do and struggled in vain on the boat.

As a result, he couldn't even control the overturn, and directly detained the boat.

But it's easy to turn the boat over, and the hardest thing for Park Myung-so is how to get up.

He finally grasped the oars in his hands, but when he jumped up, he couldn't support his body because he didn't have the strength in his hands, and his whole chest was stuck on the edge of the boat.

Good guy, the ribs were crushed in such a hard place, which made Park Myung-so immediately exhale.

From everyone's point of view, he looks like a fish caught in a net, and his appearance is extremely miserable.

"Agassi, go up!"

"Still picture?"

"Hurry up and get up!"

As a result, in the end, Park Myung-so didn't go up and drank the pool water.

Next was Zheng Junhe, but this brother sat down and started, and everyone laughed non-stop.

"What, the ass is only halfway up. ”

"The ship is sinking. ”

Even the coach complained.

"It's the first time I've seen anything like this. ”

Zheng Junhe's capsizing was very happy, but it was troublesome.

He jumped twice in quick succession, only to hit the boat with his ribs every time he struck, grinning his teeth in pain.

Finally, for the third time, he mustered up his courage and finally went up.

But the problem is that he didn't sit on the chair at all, just sat casually in the boat.

By the time Liu Zaishi arrived, the grasshopper that had fallen into the water was no better.

It took half a day to tidy up just one oar.

As a result, when I jumped up, my posture was very weird, and I was complained about by everyone again.

"Oh, shut up. ”

"The mouth can also be used as a hook. ”

But anyway, his physical strength is good, and he got on the boat in one go, and it went smoothly.

Haha, it's funniest here, he's standing in the water, and he can't reach the oars on the other side.

Because he was too tall, and he was too short.

Looking at the appearance of everyone who has become ugly because of getting on the boat, it seems that it has been a long time since I have been so happy.

Zheng Hengdun is even more interesting, after falling from the boat, he panicked because he couldn't touch the ground, and desperately held the boat, constantly rolling in the water.

"Brother, you're from Busan, how can you be afraid of water?"

Shi Zhenqiu didn't know what to say.

People who grew up by the sea actually look like bears, it's really ......

No one thought that Lu Hongzhe created the biggest laughing fruit.

This guy has no other advantages, and blind optimism is no one can compare.

Obviously, he has no ability to control water, but he is ashamed to say it.

"Wait a minute, I'll go and go back. ”

Since you are so shameless, then what are you waiting for, immediately start digging a pit for him.

"Even if you fall into the water, backstroke or butterfly or something, it's a bit gorgeous. ”

This guy has always said that he is from the children's swimming team, but everyone has never believed it. Let's take a good look today and see what he can show.

Lu Hongzhe is still talking nonsense with his eyes open.

"Don't worry, don't worry, I'm just going to swim, I'm not going boating. ”

Zheng Junhe coaxed: "Ah, you rowed to the very end." ”

He pointed to the far end of the pool, wanting to see if Lu Hongzhe could do it.

Lu Hongzhe is still carrying out the fraud to the end.

"Is that okay? No water?"

This guy is obviously very afraid of water, and he seems to want to try it.

Of course, everyone knows that he can't do it, so it doesn't matter.

"Of course, you can try. ”

As he spoke, the staff had already pushed the rowing boat to the center of the pool, and then let go of his hand very happily.

As a result, there was not even a second of delay, and Lu Hongzhe's ship immediately tilted in one direction in an irreversible attitude.

This guy is still rowing, and he can't do it if he wants the boat not to capsize.