Now that a coach was found, the members began to get into the sport of rowing in earnest.

"We don't know much about rowing, but we just heard that the lower body needs to be healthy. ”

Liu Zaishi expressed his doubts.

To this, the coach gave a positive answer.

"People say that when you go on a boat, you think that you only need to use the upper body, but rowing is a whole body exercise, and you have to use your legs, waist, and hands. ”

Shi Zhenqiu chuckled.

"When I heard that I was going to do a rowing special, some people started exercising. ”

As soon as he finished speaking, Zheng Junhe stretched out his thighs. Not to mention, unlike the loose and baggy appearance before, his thighs are now much stronger.

At the very least, Zheng Hengdun slapped him, choking his hand enough.

Liu Zaishi asked funny: "Can this kind of person also sit in a rowing boat?"

Everyone had seen the rowing just now, and it was only 60 centimeters wide, and I doubted that the big fat ass could get into it.

Jung Jun-ha was very unhappy.

"What kind of people do you say?"

The coach was optimistic.

"There are also bigger people among the rowers. ”

Shi Zhenqiu asked, "But is there such a big butt?"

"Ah, stinky boy, what nonsense?"

Zheng Junhe blew up and raised his hand to teach him a lesson.

Shi Zhenqiu's eyes were quick, and he quickly dodged to the side.

This time, the coach was also a little confused.

"If it's not too big......"

It seems that he also imagined that Zheng Junhe's big ass was stuck, and he actually laughed out loud.

Back on the row, Jeong Hyung-dun asked, "How much does the boat cost?"

Jin Zhihao's words startled everyone.

"A one-person rowing boat is usually the price of a medium-sized car. ”

Everyone gasped, completely unexpected, the seemingly inconspicuous rowing boat was so expensive.

"Thirty million?"

"Yes, that's pretty much. ”

Liu Zaishi asked nervously: "If one person uses 30 million, how much does it cost for eight people?"

Kim Ji-ho's words are getting more and more scary.

"Eight people need 100 million like this. ”

Zheng Hengdun exclaimed: "It's completely a sled, a sled!"

When they did the sled special, they were scared by the price. I can't imagine that rowing is the same, it is also expensive and scary.

The coach explained why.

"It's not made of wood, because it's made of special aviation materials, so it's so expensive. ”

Lu Hongzhe asked cautiously: "Then what should we do if we sit on it and accidentally break it?"

The coach smiled and said, "Then just buy it." ”

Lu Hongzhe sighed.

"Luckily, we're busy. ”

Shi Zhenqiu was taken aback.

"What's my business?"

Lu Hongzhe said very seriously: "Because you have money, we don't have to worry about compensation." ”

Shi Zhenqiu: This is ridiculous.

"Why do you want me to compensate? It's MBC's responsibility. ”

"Eh, you're so rich, what if you buy one for everyone?"

Zheng Hengdun was very unhappy and thought he was stingy.

"I have money, and I earn it, why do I have to pay for the money in the show?"

Shi Zhenqiu refused to give in.

Ignoring the quarrel of his younger brothers, Park Myung-so asked, "Do you want to send oars if you buy a boat?"

Unexpectedly, Jin Zhihao's answer was very surprising.

"Separated. ”

Zheng Junhe asked, "How much does the oar cost?"

This thing is not cheap, one will cost 1.5 million.

Good guys, on the whole, a racing boat for eight people is almost like buying an imported car.

"What the hell is rowing? ”

Everyone is new to this sport, so start with the basics.

Everyone sat down and started listening to the coach.

"Have you ever seen rowing with two hands?"

Everyone nodded their heads, this is very common.

"For a project like Eight, only one paddle is used. ”

Liu Zaishi is very timid, and what he is most worried about is a problem.

"It doesn't happen very often, does it? Because we have some members here who are afraid of water. ”

Haha asked, "Have you ever fallen into the water?"

The coach was very cheerful and straightforward.

"Yes. ”

Everyone was a little nervous, only to realize that the movement didn't seem so safe.

Zheng Hengdun asked, "What should I do if the boat capsizes?"

The coach was prepared.

"I'll tell you about this when I get down the capsizing training. ”

I heard that there was also a special capsizing training, and everyone was much more cautious.

Next, the coach began to introduce the various positions on the row.

He sketched a simple drawing of the boat on the blackboard, then marked the words one through eight and then cox.

"No. 7 and No. 8 are the most reliable people in the team and the ones with the best physical strength. The position that pulls the boat out first, provides forward force to the rear. ”

Everyone thought of one person in unison.

"Jung Jun-ha. ”

"It must be Brother Junhe. ”

"No. 4 and No. 5 are the most responsible and leading people in the team. ”

Finally, there is the number one in the bow.

"Number One needs to be someone with a good sense of rhythm. ”

As soon as they said this, everyone immediately laughed.

"Brother Hong Zhe is definitely not good. ”

"If Hong Zhe sits on the number one, the boat will return the same way. ”

Whenever it's time to do something big, Zheng Hengdun is very energetic.

"Let's elaborate on the helmsman. ”

The description of the helmsman is actually quite simple, and that is the conductor. He is the only captain on the ship, and he is also in charge of the direction.

At this point, everyone understands that the responsibilities of various positions on a ship are not as plain as they were at the beginning.

Next, the coach made specific arrangements.

"We prepared an energy test for the important seat arrangement in rowing. ”

Afterwards, the coach led everyone to the sports hall, which has a variety of equipment.

As soon as they arrived, the members began to swell. Grabbing all kinds of instruments, he showed off his strength in nothingness.

It's a pity that in the eyes of the coach, they are really ungraceful figures.

The first is the endurance test, which is quite simple, pull-ups.

"There's no time limit, just a few if you can. "The coach said the rules.

And that's where it begins.

Liu Zaishi first named Lu Hongzhe's name.

"Lu Hongzhe has been working out lately. ”

The big face was not modest, so he directly began to take off his coat and walked up for the first time.

While he was preparing, the coach made specific instructions.

"A rower can do an average of more than 16 pull-ups. ”

It's a scary statistic, worthy of someone who uses his arm all day.

Lu Hongzhe stood under the shelf, didn't say a word, and immediately started.

The first one was not difficult, and it went straight up.

On the second occasion, the legs began to swing slightly.

On the third time, the shouting was louder, and the legs were already showing signs of struggle.

On the fourth one, the legs began to flutter like frogs.

But don't say it, the effect is still good, Lu Hongzhe was stunned to do thirteen.

Lu Hongzhe was followed by Liu Zaishi, who behaved more easily.

The connection one after another makes people intuitively see how good squad leader Liu is in the management of his body. They are almost forty years old, and they don't see any signs of aging at all.

As a result, squad leader Liu lived up to expectations and did seventeen, all of which exceeded the average level of rowers.

But after squad leader Liu, he is the weakest and powerless Daddy Park.

Just seeing him standing under the shelf, a bad premonition appeared in everyone's hearts.

Don't talk about everyone, Park Myung-so himself is also weak-hearted. Before I even started, I made excuses for myself.

"I came back from the funeral last night, so I don't have the strength. ”

As a result, this one fell off after only one and a half years, and his arm was still in pain.

Park Myung-so was followed by Jung Hyung-don, and it also started with a reason.

"There are stones in the entrails, and there are seven. ”

Shi Zhenqiu complained: "Do you also have infinite challenges in your internal organs?"

Everyone laughed wildly, and said that this number really matched.

His performance was worse than Park Myung-so, and he didn't even do any of them.

Later, Zheng Junhe made one, haha and hit his mouth.

Poor "Infinite Challenge", sure enough, the average is the majority.

In the end, only Shi Zhenqiu was left, and he also walked under the shelf.

"There was absolutely no problem in the busy. ”

"He's more diligent than me, and he's definitely the best in physical fitness. ”

Shi Zhenqiu laughed in everyone's discussion and jumped on the shelf.

He also does pull-ups when he works out on a daily basis. Although I haven't tested the limit, I can probably do a few, and I still have a number in mind.

No more, no less, nineteen were done, and my forehead began to sweat.

But this number is already the first among the members.

Seeing the good performance of the busy, the brothers couldn't accept it.

"Eh, it's good to be young. When I was so young, I could make twenty. ”

"I can do twenty-five. ”

"I can do thirty. ”

A bunch of shameless people, even if you were allowed to go back to when you were born, you wouldn't be able to do ten.

Through the endurance test, the coach has first-hand data. Next, the introduction to rowing and paddling training began.

Instead of rowing a real oar, a training machine was used. That is, when everyone first saw the coach, the equipment he used.

"When I train in the winter, I use this machine when the water freezes. ”

The water was frozen, and the boat certainly couldn't row. But the athlete's training must be maintained, so this machine must be utilized.

The coach gave everyone a demonstration of the movements, including every detail. After everyone mastered it, let everyone sit down separately and start their own exercises.

When you look at it with your eyes and come into contact with the field, it feels completely different.

The most important point is that everyone didn't expect this guy to be so powerful. Just one stroke takes a lot of physical effort.

Everyone tried it a little, and the result was that the physical strength was bottomed out, and the stroke distance displayed on the screen was only one hundred and eighty meters.

It was only at this time that everyone realized that the problem seemed to be serious.

180 meters is already enough, so how do you row 2,000 meters?