In addition to the company's affairs, there is also social interaction that cannot be avoided.

Of course, he is also quite curious about some social interactions.

For example, Zhuo Yue, the granddaughter of the chief designer Deng Gong, invited him to dinner.

Zhuo Yue once studied in the United States, and the two knew each other before.

Zhuo Yue's husband is also from a famous family and is engaged in the investment industry.

Although he had met Zhuo Yue a few times in his memory, Lei Ming still wanted to meet the descendants of Duke Deng.

Lei Ming and Liu Qian came to the restaurant ten minutes early, but Zhuo Yue and his wife came earlier.

Compared with Lei Ming and Liu Qian, Zhuo Yue's appearance can be said to be simple, but her identity still makes the two of them a little pressured.

However, Zhuo Yue is peaceful, and her speech and demeanor are similar to that of an ordinary girl, which makes the two gradually relax.

After chatting for a while, Zhuo Yue said, "Recently, I've been busy with the Jishan Carnival. To tell you the truth, I invite you to dinner today, and I also want to ask you to help promote the charity performance of the Jishan Carnival on Weibo, Jackie Chan, Song Zuying, Li Yundi, Li Yuchun, Han Hong, Su Youpeng, Lu Yi, Chen Kun and many others will participate in the charity performance, and we have also done some publicity, but there are still many tickets that have not been sold. ”

After Zhuo Yue returned from studying in the United States, she wanted to do something in charity, and in 2004 she held the first Charity Carnival, and then held an annual charity to raise funds to help the disabled.

The Jishan Carnival was held for the fourth time, from a small scale in a bar at the beginning to the China World Hotel, leaders also began to attend, CCTV will broadcast it, and more and more funds will be raised.

In 2008, the Jishan Carnival held a large-scale public performance for the first time, hoping to let more people help the disabled. I also invited many celebrities, but I didn't expect that except for the cheapest 80 yuan tickets, which were sold out early, the higher-priced tickets were not easy to sell.

These days, Weibo has gathered millions of celebrity fans, so some staff members have thought of promoting it on Weibo.

After listening to Zhuo Yue, Lei Ming was a little puzzled and said: "The performance lineup is so good, the tickets are not easy to sell?"

Zhuo Yue shook her head and said: "We have analyzed it, and it may still be that the publicity is not enough." After all, we are a public welfare performance, and we can't spend too much money on advertising, and no media has gathered so many star chasers like your Weibo before. It may also be a little inconvenient after the performance. ”

Lei Ming nodded and said: "Weibo is indeed suitable for promoting entertainment information, but if you just send a message, the effect may not be good." If you can do a fun activity and get celebrities involved, the advertising effect may be better. ”

Zhuo Yue smiled: "Those who can work hard, then please Brother Ming bother more." ”

"Well, I think about it. ”

Charity performances, celebrity ......

Lei Ming thought for a while, and a word suddenly came to mind.

"Ice Bucket Challenge"

In the future, the challenge of raising funds for ALS patients took the world by storm in just a few days.

The Ice Bucket Challenge is to embody the feelings of ALS patients, and to understand the feelings of people with disabilities, which naturally cannot be copied.

It should be simple and short, otherwise celebrities won't have so much free time to play.

What do you do with one hand or one foot?

Lei Ming thought about it for a while, and then he had an idea.

Challenge the independence of the Golden Rooster.

Before his rebirth, he devoted himself to stock trading, spent a lot of time sitting every day, and in order to maintain his health, he would do two simple exercises every day, plank, close his eyes and stand on one leg. It doesn't take long to have a workout effect.

People who have not been specially trained must be swaying left and right for a minute standing on one leg, and celebrities are even more funny when they play.

Lei Ming told Zhuo Yue about his idea.

Zhuo Yue didn't feel anything unusual about this idea, as long as Lei Ming helped her promote it on Weibo, whether this activity had any effect or not was extra, and she couldn't say anything.

At the end of the meal, Lei Ming went to the six rooms and asked the technical department to add a one-legged standing challenge video area on the homepage.

The next day, Lei Ming recorded a video, uploaded it to the six-room challenge area, and then posted two Weibo posts.

"On November 29th, the charity performance of the Jishan Carnival was held at the National Stadium, a charity event for people with disabilities in the earthquake, and some tickets were not sold out, and interested friends can watch it together. In order to make everyone feel the inconvenience of people with disabilities, I launched a one-legged standing challenge. The video of my challenge has been transmitted to Six Rooms, and Six Rooms has set up a challenge area, and then I challenge @李彦宏, @姚明, and @成龙. As beneficiaries of this event, Weibo and Liujianfang will each donate 5 million yuan to the Jishan Carnival. Finally, please help forward this Weibo, this Weibo forwarded once, and the Weibo company donated an additional yuan to the Jishan Carnival. ”

"The rules of the one-legged stand-up challenge: the person being challenged must stand on one leg for one minute. Either complete it within 24 hours, or donate 100 yuan to the Jishan Carnival to fund the prosthetic fitting of amputees and the rehabilitation training of paraplegics. The person who completes it is to record a video to upload to the network, and then publicly challenge three friends. ”

The first Weibo was also accompanied by a photo of Lei Ming, Liu Qian, and Zhuo Yue taken at lunch and a promotional poster of the Jishan Carnival.

As soon as Lei Ming's two Weibo posts were posted, many netizens immediately ran to the six rooms to watch the video of Lei Ming's challenge.

In the video, Lei Ming wore a white practice uniform and made a standard golden rooster independence.

Handsome and relaxed.

Lei Ming, who didn't move at all, smiled at the video: "You may think that standing on one leg will be very simple, but in fact, it is not easy to stand still for a minute, and many people may not be able to hold on for even ten seconds." If you don't believe you can try it, of course, our challenge is not to stand still, no matter how you swing, as long as you stand on one leg for more than a minute, it will be successful. ”

Speaking, Lei Ming said mischievously: "The following is Mr. Lei to talk about health preservation, standing on one leg can concentrate the mind, direct the body's qi and blood to the soles of the feet, and have curative effects on hypertension, diabetes, cervical and lumbar spondylosis and many other difficult diseases, especially for foot cold."

The golden rooster can exercise balance ability and calm down the mind independently. Lao Tzu said: Carry the camp and embrace one, can there be no separation? The Buddha said: Put the heart in one place, nothing can be done. If you want to overcome the turmoil and anxiety of the mind, all the methods of cultivation start from the beginning. And to maintain balance, you must be focused, and your mind must focus on the soles of your feet, which is a way to hold the Yuan Shouyi. In this way, the mind will no longer be scattered and irritable.

If you don't relax, you can't stand at all, and as the skills of standing firm are gradually mastered, unintentionally, your mind will become pure and single-minded, and after a long time, your usual state of mind will gradually become empty and calm.

In addition, the kidney and kidney meridians circulate qi and blood in the main lower limbs, and the attention is on the soles of the feet, and the qi and blood flow downward, which can take away the kidney meridian garbage to bring nutrients and have the effect of strengthening the kidneys. The qi and blood are directed to the soles of the feet, that is, the distal end of the heart, which can activate the circulation of qi and blood, just as the fuller the bow is drawn, the farther the arrow is shot, and the effect of inadvertently activating blood and removing stasis and removing turbidity cloth is achieved.

It should be said that there are 6 important meridians passing through the feet, and through the adjustment of the feet, the weak meridians will feel sore, and at the same time, they will be exercised, and the corresponding organs of this meridian and the parts it follows will be adjusted accordingly.

So don't just watch, stand up on one leg.

If you don't find it challenging, you can increase the difficulty by standing on one leg with your eyes closed. Without the involvement of the visual system, it is more difficult to maintain balance.

From an exercise point of view, standing on one leg with eyes closed is also better.

Okay, that's all for Mr. Lei's health class today. ”

Many netizens were amused by Lei Ming's explanation and left comments.

"Teacher Lei's health class, can the president not be so funny. ”

"The president is so handsome"

"Teacher Lei, how do you feel a little thunderous?"

"Teacher Lei is so good at fooling, standing on one leg can flicker so many effects. ”

……